Ukucela Umngane: Kungani Ngixubha Igazi?

-Delile

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Zimbalwa izinto ekuphileni ezikuxabanisa kakhulu kunokunyonyoba i-TP yakho ngemva kokusula futhi ubone igazi likugqolozele. Kulula ukungena kwimodi ye-freakout egcwele uma ucupha igazi, kepha ake siqale ngokuphefumula okujulile kuqala. "Ukopha ngokuhamba kwamathumbu akukaze kube yinto ejwayelekile, kodwa akusho ukuthi kukhona okwethusayo okwenzekayo," kusho uJean Ashburn, M.D., udokotela ohlinzayo ogqamile eCleveland Clinic. "Izizathu ezivame kakhulu ama-hemorrhoids avuvukele kanye nento ebizwa ngokuthi i-anal fissure, efana nokusikwa kwephepha okwenzeka emseleni wangemuva."

Kokubili lokhu kungaba umphumela wokuphushana ngokweqile ngesikhathi se-sesh yasendlini yangasese noma i-poop eqinile kakhulu (sixolele isiFulentshi sethu) sidlula. Eminye imisebenzi engeyona eyezindlu zokugezela, njengokuqhekeza amabhokisi asindayo noma ukuhlala isikhathi eside, kungadala ukuthi izicubu ze-hemorrhoidal ezihambisa umsele we-anal ukuthi zivuthe futhi zophe.

Ngenhlanhla, kukhona ukulungisa. "Zombili lezi zimo zenziwe ngcono kakhulu ngokungeza i-fiber namanzi ekudleni," kusho u-Ashburn. Ukudla amagremu angu-25 efayibha ngosuku, noma ukuthola usizo oluvela ku-Metamucil noma i-Benefiber, kungalungisa izinto. "Ikhulisa isihlalo sakho ukuze singabi nzima, futhi sidlula kahle kakhulu," kusho u-Ashburn.

Zonda ukukusho, kepha ukucupha igazi kuyisizathu esihle sokuvakashela udokotela wakho. Angase ancome ukuthi umane ulungise ukudla kwakho, kodwa uma inkinga iqhubeka isikhathi eside futhi iba bucayi kakhulu, kungase kudingeke ukuhlinzwa njengendlela yokulungisa, kusho u-Ashburn.

Esinye isizathu sokunikeza idokodo lakho phezulu: Igazi lingakhombisa ukuthi kunenkinga ebucayi kakhulu ecashe ngaphansi komhlaba. "Akuvamile, kepha kuvame kakhulu kulezi zinsuku, ukubona abantu abasha benomdlavuza we-colon kanye nama-rectal," kusho u-Ashburn. Abantu abangaphansi kweminyaka engama-40 okutholakala ukuthi banamathuba amaningi okuba nomlando womndeni womdlavuza obala ngokombala, ngokusho kocwaningo lwakamuva olushicilelwe ku Ijenali yamazwe ngamazwe ye-Clinical Oncology. Manje, hlola lezi Izinto Eziyisi-6 Ongazitsheli Udokotela Wakho Kodwa Okufanele.

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