Ukucela Umngane: Ngisusa Kanjani I-Wax Yendlebe?

-Delile

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Lesi ngesinye sezimfihlakalo zokuphila ezihlala njalo. Ngemuva kwakho konke, ukushintshwa kukakotini kubukeka sengathi kuklanyelwe ngokukhethekile ukukhipha i-wax emgodini wakho wezindlebe. Futhi, ukuzisebenzisela leyo njongo kuzwakala kukuhle. Futhi ngisho noma uHana kusukela Amantombazane ngokuphelele, usifundise ngokuphelele ezingozini zokumamathisela i-Q-tip noma kuphi eduze kwezindlebe zethu, umqondo wokungawahlanza ubonakala umubi.

Pho yini intombazane okumele yenze? Thatha i-Kleenex, uyisebenzise ukuvala umunwe wakho ophinki, futhi usebenzise umunwe ukuze uhlanze indlebe yakho kahle, uqaphele ukuthi ungayiphusheli kude kunalokho ofuna ukuya khona, kuncoma u-Nitin Bhatia, MD, we-ENT And Allergy Associates. e-White Plains, NY. Yenza lokhu ngemva kokugeza, lapho i-wax ithambile. (Lesi futhi isikhathi esihle kakhulu sokuhluthula amashiya amahle.)

Cha, lokhu ngeke kuveze umuzwa ohlanzekile olethwa yi-Q-tip yakho. Kepha leyo yinto enhle, kusho uBhatia. "I-wax encane endlebeni ibalulekile ukuyigcina imanzi. Uma usebenzisa ama-swabs kakotini kaningi, indlebe yakho iyoma futhi ilume." Lokho kungaholela emjikelezweni ononya: Ucabanga ukuthi indlebe yakho iyaluma ngenxa ye-wax, ngakho-ke uqala ukuyihlanza kakhulu, ikhulisa inkinga.

Uma ufuna umuzwa wokuhlanza, amaconsi afana neDebrox Earwax Removal Drops ($ 8, cvs.com), angathambisa i-wax, ikwenze kube lula ukuyisusa ngobuqili obukhulunywe ngenhla bezicubu nomunwe. Futhi uma lokho kungayisindi, noma ucabanga ukuthi i-wax iyakha noma iphazamisa ukuzwa kwakho, u-Bhatia uphakamisa ukuthi uye kudokotela (udokotela wakho ovamile noma udokotela ohlola i-otolaryngologist) ukuze ayikhiphe ngokomsebenzi.

Akunandaba ukuthi wenzani, noma kunjalo, beka ama-swabs okotini ekususeni izimonyo nasekuhlanzeni phakathi kokhiye bekhibhodi yakho, bese uwagcina kude, kude nezindlebe zakho.

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