Ukucela Umngane: Yini Okufanele Ngiyenze Ngezinwele Zengono Yami?
![Ukucela Umngane: Yini Okufanele Ngiyenze Ngezinwele Zengono Yami? - Ukudlala Ukucela Umngane: Yini Okufanele Ngiyenze Ngezinwele Zengono Yami? - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
Lalela, sonke sinamandla, abesifazane besimanje, abazethembayo. Siyazi ngezingono zezingono! Kukhona, izinwele, zijwayele. Mhlawumbe uvumela eyakho inamathele, noma mhlawumbe ufuna izindlela zokuyiqeda lapho nje ihluma. Uma uwela eqenjini lesibili, kungenzeka ukuthi wazibuza Kanjani kufanele ugeze izinwele. Impela ukunyakaza okungalungile kungalimaza izingono zakho ezigcwele izinzwa! (Uma sezivele zibomvu futhi zibuhlungu ngemuva kokugijima, silutholile usizo.)
"Abesifazane abaningi banezinwele zengono, futhi ngaphandle uma zikhula ngokushesha noma zeqile, cishe akuyona into okufanele ikhathazeke ngayo," kuqinisekisa u-Alyssa Dweck, M.D., i-ob-gyn eWestchester County, NY. Futhi uma ubusebenzisa udlawana wakho ukuwaqeda, awuwedwa. "Ukuhluthula mhlawumbe kuyindlela ejwayelekile yokususa izinwele," usho njalo. Kepha ukusika, ngisho nokuwafaka umdlalo omuhle, kusho uDraion Burch, MD, ob-gyn ezinze ePittsburgh, PA (aka, uDkt. Drai). Vele uqhelelane namakhilimu okukhipha isisu noma okushefa. "Zingalimaza izindlala zakho ezincelisayo," uyaxwayisa.
"Uma ukukhula okusheshayo kwenzeka ngokuzumayo, noma kunjalo, bheka i-gyno yakho ukuze ihlolwe," kuphakamisa uDkt Dweck. Uyanezela uDkt. Drai: "Izinwele ezincane zivamile. Okuningi akulona-kungaba uphawu lwe-polycystic ovary syndrome." Uma ucabanga ukuthi ungase ube nezinwele eziningi kunokuvamile noma uma zimila phakathi kwamabele akho kunokuba nje eduze kwezingono zakho, thola ukuhlolwa.