Ukucela Umngane: Kungani Izinyawo Zami Zinuka?

-Delile

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Siqinile ngezinyawo zethu. Silindele ukuthi bathwale isisindo sethu usuku lonke. Sithi mabasinzise ngenkathi sisagingqika emizileni engamakhilomitha amaningi. Kodwa-ke sisafuna ukuthi zibukeke zizinhle futhi zinuke sengathi besilokhu sizulazula sihamba singafake zicathulo usuku lonke.

Ngeshwa, ngezinye izikhathi izinyawo zethu ziyasihluleka kulelo cala lokugcina. Ngokusho kukadokotela wezinyawo uBenjamin Kleinman, D.P.M., weBaltimore Podiatry Group, umuntu ohamba phambili kunabo bonke oshunqisa unyawo yizicathulo ezindala. "Into yokuqala engiyibuza esigulini esifika nephunga lezinyawo ukuthi 'Zineminyaka emingaki izicathulo zakho?' Abantu abaningi bazothi, ‘O, basesimeni esihle,’ kodwa ngibe sengithola ukuthi sebengaphezu konyaka,” usho kanje. Izicathulo esezidlule isikhathi sazo ziyindawo yokuzalanisa amagciwane anukayo. Phonsa 'em. (Futhi esikhundleni sazo ufake lezi zimbadada ezinhle nezithokomele izinyawo zakho ezizozithanda.)

Ukuze uvimbele ukujuluka kwasekuqaleni, ungasebenzisa i-antiperspirant. Izinto ezifanayo oswayipha ngazo ngaphansi kwezingalo zakho zizosebenza, kepha isifutho esifana neDove Dry Spray ($ 6, target.com) kulula ukusisebenzisa kunokuqina okuqinile. U-Kleinman akancomi ukusebenzisa izimpushana ezingaklanyelwe ngokuqondile izinyawo zakho ukuze zimunce umswakama futhi zisike iphunga, njengoba amagciwane athile noma isikhunta singawasebenzisa ekudleni. UJackie Sutera, D.P.M., udokotela wezifo zenyawo futhi oyilungu leVionic Innovation Lab, uthi ukubheja okungcono yiSteriShoe Essential ($ 100, sterishoe.com), esebenzisa ukukhanya kwe-UV ukubulala amagciwane anukisa 99,9%.

Kodwa uma ukuvikela izicathulo zakho kungasizi, kungenzeka ukuthi ukutheleleka kwefungal noma amagciwane esikhundleni salokho kube necala.Lokhu kuvame ukuhambisana nezimpawu ezinjengokushintsha umbala kozipho noma isikhumba esomile. Futhi nakuba kunemikhiqizo ye-antifungal ne-antibacterial etholakala ngaphandle kwe-counter kuzo zonke izitolo zemithi, u-Kleinman uphakamisa ukuthi uye kudokotela wezinyawo ngaphambi kokuzama ukuzihlola, njengoba izimpawu zingase zingacacile futhi kulula ukungazixilonga. Okunye okuhlakaniphile: Yeqa amakhambi emvelo njengetiye elimnyama noma ama-vinegar soaks, usho kanje. Bangacasula izinyawo zakho.

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