Ukucela Umngane: Ungayigqoka I-Yoga Bra Ekugijimeni?

-Delile

• I-Breast Anatomy 101
• Yini Umonakalo?
• Ngabe Usayizi Ubalulekile?
• UFit Uyinkosi
• Buyekeza kwe-

"Ngingagijima ngokuphelele ku-yoga bra wami, akunjalo?" mhlawumbe uke wacabanga okungenani kanye. Yebo, sinempendulo yakho ngegama elilodwa nje: lokho kungaba ngamafutha amakhulu "cha".

Sithinte iziphathimandla kwezempilo yamabele nakwezobuchwephesha bezemidlalo kufaka phakathi abaklami, onjiniyela, nabaphenyi-ukusinikeza phansi lokho okwenzeka emabeleni ethu ngenkathi sigijima, umonakalo wesikhathi eside ongavela ngokungabi nawo ukwesekwa okulungile, nokuthi yini okufanele uyibheke lapho ezemidlalo ubhasikidi uyothenga ukuze uqiniseke ukuthi sivikeleke (futhi sisesitayeleni!) ngangokunokwenzeka.

I-Breast Anatomy 101

Isidingo sebhodisi lezemidlalo elifanele sonke sifika kwisimo sethu somzimba esiyisisekelo, kuchaza uJoanna Scurr, Ph.D., ophethe i-University of Portsmouth's Research Group eBreast Health, iqembu elidume umhlaba wonke ngocwaningo lwabo nge-biomechanics yebele, futhi isebenza nemikhiqizo efana ne-Under Armor ekuthuthukisweni kobhodisi bezemidlalo. Ayikho imisipha ngaphakathi kwebele (i-pectoris ezinkulu nezincane zihlala ngemuva amabele ethu) ngakho-ke konke ukwesekwa kwethu okungokwemvelo kuvela esikhunjeni sethu nasezintanjeni zeCooper, eziphakathi kohlangothi lwangaphakathi lwesikhumba sebele kanye nemisipha ye-pectoral. Le migqa mincane kakhulu (ugqinsi lwephepha) futhi intekenteke futhi yelukwa kulo lonke ibele njengolwembu lwesicabucabu, kuchaza u-Scurr. Futhi ayihloselwe ukunikeza ukwesekwa (siyazi, kubonakala sengathi igada!) kodwa kunalokho ukuvikela izicubu zethu zezindlala. (Ufuna ukwazi okwengeziwe? Bona Izinto Ezi-7 Ongazenzanga Manje Mayelana Namabhulu Akho.)

Yini Umonakalo?

Uma ugijima, amabele akho awahambisi phezulu nje naphansi (i-bounce factor yakho) kepha futhi ahlangothini aye ngapha nangapha nangaphandle nangaphandle, ngephethini ebukeka ifana nophawu olungenamkhawulo (noma isithombe eseceleni 8) kuchaza uLaura O ' U-Shea, unjiniyela wezobuchwepheshe bezemidlalo kanye nomcwaningi ophezulu e-Progressive Sports Technologies e-Loughborough University, owenza ukuhlola kwe-biomechanical egxile ekunyakazeni kwebele kwe-3D kwemikhiqizo ehlanganisa u-Sweaty Betty.

"Uma sizivocavoca, ukuthambekela kwemvelo kwamabele ethu ukuhamba ngokuzimela, kuze kufike kuma-intshi angu-8 ukusuka lapho aphumule khona," kuchaza uKate Williams, uMqondisi Omkhulu we-Women's Design e-Under Armour, osebenza eduze no-Scurr hlola futhi udizayine obhodisi bezemidlalo bomkhiqizo. ’Ukunyakaza okuningi lokho." Um, awudlali!

Esikhathini esifushane, ukungagqoki ubhodisi owenele ngesikhathi sokunyakaza kungaholela ebuhlungwini besifuba nokungaphatheki kahle kanye nasemuva nasemahlombe, kepha uma ugijima njalo ngaphandle kokuxhaswa okwanele, ubeka engcupheni yokudwengulwa okungalungiseki izicubu zebele kanye nokwelula kwesikhumba kanye naleyo migqa ka-Cooper, exhunywe nokuwohloka kwebele, kuchaza u-O'Shea.

Ngabe Usayizi Ubalulekile?

Yize kungahle kubonakale sengathi abesifazane abancane abanesifuba badinga ukwesekwa okuncane kunabangani babo abanesifuba esikhulu, ukukhetha ubhodisi wezemidlalo ofanele empeleni akususelwe kusayizi, ngoba ucwaningo lukhombisa ukuthi, noma ngabe uyi-AA, amabele ahamba kulokho ukunyakaza okufanayo kuka-8, kuchaza u-O'Shea noLisa Ndukwe, umqambi omkhulu weSweaty Betty.

Amabele amakhulu kukhona amabele asindayo, ngakho-ke anamandla okudala umonakalo omkhulu, kuchaza uScurr, kepha kukhona ucwaningo oluphakamisa ukuthi abesifazane abanamabele amancane bangaba nokusekelwa okungokwemvelo okuntekenteke ngaphakathi kwamabele abo (okusho isikhumba nemisipha), okusho ukuthi badinga ukuxhaswa okuningi kusukela kwesokudla ezemidlalo ubhodisi njengowesifazane onamabele amakhulu. Ukungasho, ubuhlungu besifuba bungathinta abesifazane babo bonke osayizi ngokulinganayo, ngoba ubukhulu empeleni akuyona into ebalulekile kepha kunalokho umjikelezo wethu wehomoni, uyanezela.

Iphuzu eliyinhloko: Noma ngabe uyindebe ye-A noma ye-G, uzothola inzuzo eningi kakhulu kubhodisi wezemidlalo osekelayo. (Bheka Ama-Bras Ezemidlalo Ahle Kakhulu Ama-Boobs Amancane.)

UFit Uyinkosi

Ngalesi sikhathi, kungenzeka ukuthi senze icala lokuthi ubhodisi onomthelela omkhulu uyadingeka ukuze kusetshenziswe ukunciphisa wonke lowo monakalo owethusayo. Kepha ngaphezu kwanoma yini, ubhodisi ofanele wehla ukuze alingane.

"Sisebenza nabakhiqizi ukwenza imikhiqizo ehamba phambili emhlabeni, kepha uma ingagqokiwe ngosayizi ofanele ngeke isebenze kahle," kusho uScurr. Ngaphezu kwalokho, "yini elingana nomuntu oyedwa ongu-34D kungenzeka ingalingani omunye umuntu oyi-34D," uyachaza, ngoba ukufaneleka kuncike ezintweni eziningi ezifana nokuma kwesifuba nokuma kodonga lwesifuba namahlombe .

Ngakho-ke khohlwa izinombolo ezilinganisweni zeteyipu, bese ubheka lezi zindawo eziyisihlanu ezibalulekile ngokuya ngeScurr:

1. Ngaphansi: Lesi yisisekelo sanoma yimuphi ubhodisi futhi ukulingana okufanele kubalulekile. Akufanele kube ngaphezu kwamasentimitha amahlanu (noma cishe amasentimitha amabili) ekunikezeni ibhande langaphansi, futhi kufanele kube ileveli yonke indawo emzimbeni.

2. Ibhande lasehlombe: Akufanele ukwazi ukuwadonsa ngaphezu kwamasentimitha amahlanu (cishe amayintshi amabili).

3. Indebe: Azikho izicubu zamabele okufanele zichitheke ngaphandle kwenkomishi noma zicindezelwe yinkomishi.

4. Ngaphansi: Awufuni ihlale kunoma yisiphi isicubu sebele (ikakhulukazi ngaphansi kwengalo)

5. Iphoyinti eliphakathi: Uma ugqoke ubhodisi wezemidlalo ohlanganisa isifuba ngasinye ngokuhlukile, udinga ukuhlala ucabale esifubeni sakho (okusho ukuthi asikho isikhala phakathi kobhodisi nomzimba wakho). Uma kungenjalo, kusho ukuthi izinkomishi zakho zincane kakhulu.

Futhi uSarah Barber, uchwepheshe wezingubo zikaSweaty Betty, unikeza ezinye izinto ezimbalwa okufanele uzibheke lapho uthenga ezemidlalo ngobhodisi:

1. Ukucindezela, esiza ekunciphiseni ukunyakaza kwamahhala kwezicubu zesifuba, kanye/noma ukugoqa (lezi zibukeka zifana nobras wansuku zonke futhi zifaka isifuba ngasinye ngokwehlukile), esigcina isifuba saso sivikele ukunyakaza. (Inhlanganisela yakho kokubili, njengoba kubonakala kumiklamo efana ne-Sweaty Betty Ultra run bra noma i-Under-Arm's's high-impact bra, iyona engcono kakhulu ongayithola.)

2. Ukumbozwa kwesifuba esingenhla, esiza ukuvimbela ukunyakaza okuphezulu, kanye nebhande eliqinile le-hem ukuvimbela ukunyakaza okuphansi.

3. Ukumbozwa kwezinhlangothi zezicubu zesifuba, okubaluleke kakhulu ukunciphisa ukunyakaza eceleni.

4. Indwangu eqinile eyenziwe nge-stretch encane ukusiza ukunciphisa ukunyakaza okuningi.

Nezinye izinto okufanele sizigweme: Imichilo elula noma indwangu, ngoba lokhu kuzomelana nobhodisi obusele futhi kuvumele ukuqhuma kunyuke kuye phansi, nanoma iyiphi ibra yezemidlalo eveza kakhulu, ngoba lokhu kusho ukuthi kunokuvikelwa okuncane ekuhambeni.

Izindaba ezimnandi? Njengoba amabhrendi afana no-Under Armor kanye no-Sweaty Betty nabaningi beqhubeka nokusebenzisana namanyuvesi afunda okwakamuva ocwaningweni lwezempilo yebele ukuze badizayine obhodisi babo bezemidlalo, isitayela esimangalisayo, ukusebenza, nokuvikelwa emkhiqizweni owodwa kuya kufinyeleleka kakhulu kunangaphambili. "Gwema ukuyekethisa kunoma yisiphi isici sikabhodi wakho. Ukufaneleka, ukuhamba, ukuphefumula, ukunethezeka nokubukeka kahle...konke lokhu kubalulekile futhi kuyafinyeleleka," kusho uWilliams.

Buyekeza kwe-