I-Aspartame: Iyini futhi iyalimaza?

-Delile

• Inani elinconyiwe
• Imikhiqizo ene-aspartame

I-Aspartame wuhlobo lwesiphungumnandi sokufakelwa esiyingozi ikakhulukazi kubantu abanesifo sofuzo esibizwa ngokuthi i-phenylketonuria, njengoba iqukethe i-amino acid phenylalanine, isakhi esivinjelwe ezimweni ze-phenylketonuria.

Ngaphezu kwalokho, ukusetshenziswa ngokweqile kwe-aspartame nakho kuhlotshaniswa nezinkinga ezinjengekhanda, isiyezi, isicanucanu, ukuhlanza, isifo sikashukela, ukunakekelwa kokunakwa, isifo i-Alzheimer's, i-lupus, ukuqubuka kanye nokukhubazeka kombungu, nakho kuxhumene nokubonakala komdlavuza kwezinye izifundo ezenziwe amagundane.

Ama-sweeteners asetshenziswa kakhulu ngabantu abanesifo sikashukela, ngoba asiza ukugwema ukusetshenziswa koshukela, futhi nakubantu abafuna ukunciphisa isisindo, njengoba benikeza ukunambitheka okumnandi kokudla ngaphandle kokungeza ama-calories amaningi ekudleni.

Inani elinconyiwe

I-Aspartame ingadambisa kuze kube izikhathi ezingama-200 ngaphezu koshukela, futhi inani eliphakeme elingafakwa ngosuku ngama-40 mg / kg ngesisindo. Kumuntu omdala, leli nani lilingana namasokisi angaba ngu-40 noma cishe amaconsi angama-70 kaswidi ngosuku, kubalulekile ukukhumbula ukuthi ezimweni eziningi ukusetshenziswa okweqile koshukela kwenzeka ngokusetshenziswa kwemikhiqizo enezimboni ecebile kulezi zinto, njengokuthambile iziphuzo nokudla namakhukhi alula.

Okunye okubalulekile okubalulekile ukuthi i-aspartame ayizinzile lapho ifakwe emazingeni okushisa aphezulu, futhi akufanele isetshenziswe ngesikhathi sokupheka noma kumalungiselelo angena kuhhavini. Bona amakhalori namandla obumnandi bamaswidi wemvelo nawokwenziwa.

Imikhiqizo ene-aspartame

I-Aspartame ikhona kuma-sweeteners afana ne-Zero-lime, i-Finn neGolide, ngaphezu kokusetshenziselwa ukwenza izinto ezinoshukela ezifana nokuhlafuna ushungamu, ukudla neziphuzo ezithambile, ama-juice namabhokisi ompuphu, ama-yogurt, ukudla namakhukhi alula, ama-jellies, alungile- wenza itiye nezinye izinhlobo zekhofi lomhlabathi.

Ngokuvamile, iningi lokudla nemikhiqizo elula isebenzisa uhlobo oluthile lweswidi ukufaka esikhundleni sikashukela nokwenza ngcono ukunambitheka komkhiqizo, okungadala ukuthi umuntu adle inani elikhulu lamaswidi ngaphandle kokuqaphela.

Ukuthola ukuthi ngabe umkhiqizo wezimboni unaso isiphungumnandi noma cha, kufanele ufunde uhlu lwezithako zomkhiqizo, oluqukethwe ilebula. Thola ukuthi ungayifunda kanjani ilebula lokudla kule vidiyo:

Inketho ephephe kakhulu kwezempilo ukusebenzisa okokunandisa okwemvelo njengoStevia, ngakho-ke yazi ukuthi ungasebenzisa kanjani futhi ubuze eminye imibuzo mayelana noStevia.