Ukudla kukaBarrett Esophagus

-Delile

• Ukubuka konke
• Ukudla okufanele ukudle uma une-Barrett's esophagus
• Umucu
• Ukudla okufanele ukugweme uma une-Barrett's esophagus
• Ukudla okunoshukela
• Ukudla okubangela i-acid reflux
• Amathiphu wokuphila angeziwe wokuvikela umdlavuza
• Ukubhema
• Ukuphuza
• Ukuphatha isisindo
• Ukucabangela ezinye izici
• Ukuvimbela i-acid reflux
• Ukuthatha

Ukubuka konke

Isimengwane sikaBarrett ushintsho kulwelwesi lwe-esophagus, ishubhu elihlanganisa umlomo nesisu sakho. Ukuba nalesi simo kusho ukuthi izicubu zomzimba zishintshile zaba uhlobo lwezicubu ezitholakala emathunjini.

Ukucabanga kukaBarrett kucatshangwa ukuthi kubangelwa i-acid reflux yesikhathi eside noma isilungulela. I-acid reflux ibizwa nangokuthi isifo se-reflux se-gastroesophageal (GERD). Kulesi simo esivamile, i-acid esiswini ifafaza iye phezulu engxenyeni engezansi yomhosha. Ngokuhamba kwesikhathi, i-asidi ingacasula futhi iguqule izicubu ezingaphakathi komphimbo.

IBarrett ayizimisele yodwa futhi ayinazo izimpawu. Kodwa-ke, kungaba yisibonakaliso sokuthi unezinye izinguquko zeseli ezingadala umdlavuza ku-esophagus.

Cishe amaphesenti ayi-10 kuye kwayi-15 abantu abane-acid reflux bakhula umqala kaBarrett. Ingcuphe yokuthola umdlavuza ngenxa yomphimbo kaBarrett incane kakhulu. Bangu-0.5% kuphela abantu abaneBarrett’s okutholakala ukuthi banomdlavuza wokuqopha ngonyaka.

Ukutholakala ukuthi unesifo sikaBarrett akufanele kubangele ukwesaba. Uma unalesi simo, kunezinkinga ezimbili eziyinhloko zezempilo okufanele ugxile kuzo:

• ukwelapha nokulawula i-acid reflux ukuvikela lesi simo ukuthi singabi sibi kakhulu
• ukuvimbela umdlavuza we-esophagus

Akukho kudla okuqondile kwesifo sikaBarrett.Kodwa-ke, ukudla okuthile kungasiza ekulawuleni i-acid reflux futhi kwehlise ubungozi bakho bomdlavuza. Olunye ushintsho lwendlela yokuphila lungasiza futhi ekunciphiseni i-acid reflux nokuvikela umdlavuza we-esophageal.

Ukudla okufanele ukudle uma une-Barrett's esophagus

Umucu

Ukuthola inqwaba yefayibha ekudleni kwakho kwansuku zonke kulungele impilo yakho yonke. Ucwaningo lwezokwelapha lukhombisa ukuthi kungasiza futhi ekuvikeleni ukuqina kukaBarrett ekubeni kubi futhi kwehlise ubungozi bakho bomdlavuza emqulwini.

Faka lokhu nokunye ukudla okune-fiber ekudleni kwakho kwansuku zonke:

• izithelo ezintsha, ezibandayo nezomisiwe
• imifino emisha nefriziwe
• izinkwa zokudla okusanhlamvu kanye ne-pasta
• irayisi elinsundu
• ubhontshisi
• udali
• oats
• umzala
• quinoa
• amakhambi amasha namisiwe

Ukudla okufanele ukugweme uma une-Barrett's esophagus

Ukudla okunoshukela

Ucwaningo lomtholampilo lwango-2017 luthole ukuthi ukudla ukudla okunoshukela ocwengekile kakhulu kungakhuphula ubungozi bokuqina komqondo kaBarrett.

Lokhu kungenzeka ngoba ushukela omningi ekudleni wenza amazinga kashukela egazini lakho anyuke. Lokhu kuholela emazingeni aphezulu e-hormone insulin, engakhuphula ubungozi bokushintsha kwezicubu nomdlavuza.

Ukudla okunoshukela omkhulu kanye nama-carbohydrate nakho kungadala ukukhuluphala ngokweqile nokukhuluphala. Gwema noma unciphise ushukela ongeziwe nama-carbohydrate alula, acwengekile afana nalawa:

• ushukela wetafula, noma i-sucrose
• ushukela, i-dextrose, ne-maltose
• isiraphu yommbila nesiraphu yommbila ephezulu ye-fructose
• izinkwa ezimhlophe, ufulawa, ipasta, nelayisi
• izimpahla ezibhakiwe (amakhukhi, amakhekhe, amaqebelengwane)
• okusanhlamvu okubhokisi kanye nemigoqo yokudla kwasekuseni
• amazambane amazambane kanye nabaqhekezi
• iziphuzo ezinoshukela neziphuzo zezithelo
• isoda
• ukhilimu oyiqhwa
• iziphuzo zekhofi ezinamakha

Ukudla okubangela i-acid reflux

Ukulawula i-acid reflux yakho ngokudla nokunye ukwelashwa kungasiza ekuvimbeleni ukuqina kukaBarrett ekubeni kubi kakhulu.

Ukudla kwakho okubangela i-acid reflux kungahluka. Ukudla okuvamile okubangela isilungulela kubandakanya ukudla okuthosiwe, ukudla okubabayo, ukudla okunamafutha, nezinye iziphuzo.

Nakhu okunye ukudla okuvamile ukukhawulela noma ukugweme uma une-acid reflux noma umphimbo kaBarrett:

• utshwala
• ikhofi
• itiye
• ubisi nobisi
• ushokoledi
• upelepele
• utamatisi, utamatisi isosi, ne-ketchup
• amazambane athosiwe
• inhlanzi eshaywayo
• i-tempura
• izindandatho ze-anyanisi
• inyama ebomvu
• inyama esetshenzisiwe
• ama-burger
• izinja ezishisayo
• lwesinaphi
• usoso oshisayo
• jalapeños
• ama-curry

Qaphela ukuthi akudingekile ukugwema lokhu kudla ngaphandle uma bekubangela isilungulela noma i-acid reflux.

Amathiphu wokuphila angeziwe wokuvikela umdlavuza

Kunezinguquko eziningana zendlela yokuphila ongazenza ukusiza ukuvikela umdlavuza womphimbo. Lokhu kubaluleke kakhulu uma unesifo sikaBarrett. Izinguquko ezinempilo ezivimbela i-acid reflux nezinye izinto ezicasula ulwelwesi lwe-esophagus kungagcina lesi simo silawulwa.

Ukubhema

Ukubhema ugwayi kanye ne-hookah kuyacasula i-esophagus yakho futhi kuholele ekungeneni kwamakhemikhali abangela umdlavuza. Ngokuya ngocwaningo, ukubhema kwandisa ingozi yokuba nomdlavuza wokuqopha kuze kufike ku-.

Ukuphuza

Ukuphuza noma yiluphi uhlobo lotshwala - ubhiya, iwayini, ugologo, iwhisky - kwandisa ingozi yokuba nomdlavuza wokuqopha. Ucwaningo lukhombisa ukuthi utshwala bungakhuphula amathuba alo mdlavuza kuze kufike, kuye ngokuthi uphuza kangakanani.

Ukuphatha isisindo

Isisindo eseqile ngesinye sezici eziyingozi kakhulu ze-acid reflux, umqala kaBarrett, nomdlavuza wokuqopha. Uma ukhuluphele ngokweqile, ingozi yakho yomdlavuza ingaba phezulu.

Ukucabangela ezinye izici

Lezi zinto zokuphila zingakhuphula nengozi yakho yomdlavuza wokuqopha:

• impilo engeyinhle yamazinyo
• ukungadli izithelo nemifino eyanele
• ukuphuza itiye elishisayo nezinye iziphuzo ezishisayo
• ukudla inyama ebomvu ngokweqile

Ukuvimbela i-acid reflux

Izici zokuphila ezikusiza ukulawula i-acid reflux nayo ingasiza ekulondolozeni umphimbo kaBarrett futhi yehlise nengozi yomdlavuza. Gwema lezi zici uma une-acid reflux noma umphimbo kaBarrett:

• ukudla ebusuku kakhulu
• ukudla izidlo ezintathu ezinkulu esikhundleni sokudla okuncane, okuvamile
• uthatha imishanguzo yokuncipha igazi njenge-aspirin (iBufferin)
• elele phansi ngenkathi elele

Ukuthatha

Uma une-esophagus kaBarrett, izinguquko ekudleni kwakho nasendleleni ophila ngayo zingasiza ukugcina lesi simo sibheke futhi kuvimbele umdlavuza we-esophagus.

Isigaxa sikaBarrett akusona isimo esibi. Kodwa-ke, umdlavuza we-esophageal ubucayi.

Bona udokotela wakho ukuze ahlolwe njalo ukuze aqaphe isimo ukuze aqiniseke ukuthi asiqhubekanga yini. Udokotela wakho angabheka i-esophagus ngekhamera encane ebizwa nge-endoscope. Ungadinga futhi i-biopsy yendawo. Lokhu kuhilela ukuthatha isampula lezicubu ngenaliti bese ulithumela elebhu.

Lawula i-acid reflux yakho ukusiza ukuthuthukisa ikhwalithi yakho yonke yokuphila. Thola ukuthi yikuphi ukudla okubangela i-acid reflux yakho ngokugcina iphephabhuku lokudla nezimpawu. Futhi zama ukukhipha ukudla okuthile ukuze ubone ukuthi isilungulela siyathuthuka yini. Khuluma nodokotela wakho mayelana nohlelo oluhle kakhulu lokudla nokwelashwa kwe-acid reflux yakho.