Ungalwenza Kanjani Uhlelo Lokusebenza Lwe-Asthma

-Delile

• Luyini uhlelo lokwenziwa yisifuba somoya?
• Izinhlelo zezingane
• Izinhlelo zabantu abadala
• Izibonelo
• Ngubani okufanele abe neyodwa?
• Kufanele uzibeke kuphi?
• Kungani kubalulekile ukuba neyodwa
• Uzokhuluma nini nodokotela
• Okubalulekile

Uhlelo lokwenziwa kwesifuba somoya luyisiqondisi esizimele lapho umuntu ekhomba khona:

• ukuthi basiphatha kanjani manje isifuba somoya
• ukusayina ukuthi izimpawu zabo ziya ngokuya ziba zimbi
• okufanele ukwenze uma izimpawu ziba zimbi
• nini ukufuna ukwelashwa

Uma wena noma umuntu omthandayo enesifuba somoya, ukuba nohlelo lokusebenza kungasiza ekuphenduleni imibuzo eminingi futhi kusize ukuhlangabezana nezinhloso zokwelashwa.

Qhubeka ufunda ukuthola konke odinga ukukwazi ukudala uhlelo lwakho.

Luyini uhlelo lokwenziwa yisifuba somoya?

Kunezinto eziningana okufanele zonke izinhlelo zohlelo lokusebenza zifane ngazo. Lokhu kufaka phakathi:

• izici ezibangela noma zibe sibi kakhulu i-asthma yakho
• amagama athile emithi oyiphuzela i-asthma nokuthi uyisebenzisela ini, njengemithi emifushane noma esebenza isikhathi eside
• izimpawu ezibonisa ukuthi i-asthma yakho iya ngokuya iba yimbi, kufaka phakathi izilinganiso zokugeleza okuphezulu
• imiphi imithi okufanele uyithathe ngokuya ngezinga lezimpawu zakho
• izimpawu ezibonisa ukuthi kufanele ufune nini usizo lwezokwelapha ngokushesha
• izinombolo zocingo eziphuthumayo, kufaka phakathi udokotela wakho wokunakekelwa okuyisisekelo, isibhedlela sendawo, namalungu omndeni abalulekile ongathintana nawo uma uhlaselwa yisifuba somoya

Udokotela wakho angancoma ukuthi uhlelo lwakho lokusebenza lunezindawo ezintathu ezinkulu zokwenza, njenge:

• Okuluhlaza okotshani. Okuhlaza kuyindawo "enhle". Yilapho wenza kahle futhi i-asthma yakho ngokuvamile ayilinganisi ileveli yomsebenzi wakho. Lesi sigaba sohlelo lwakho sifaka phakathi ukugeleza kokuphakama kwenhloso yakho, imithi oyiphuzayo nsuku zonke nokuthi uyiphuza nini, futhi uma usebenzisa noma yimiphi imithi ekhethekile ngaphambi kokuzivocavoca.
• Okuphuzi. Okuphuzi kuyindawo "yokuqapha". Yilapho i-asthma yakho iqala ukukhombisa izimpawu zokuwohloka. Lesi sigaba sifaka phakathi izimpawu ohlangabezana nazo endaweni ephuzi, ukuphakama kwakho kugeleza endaweni ephuzi, izinyathelo ezingeziwe noma imishanguzo ongayithatha uma ukule ndawo, nezimpawu ezikhombisa ukuthi ungadinga ukubiza udokotela wakho.
• Okubomvu. Okubomvu yindawo "yokuqwashisa" noma "yengozi". Yilapho lapho unezimpawu ezinzima ezihambisana ne-asthma yakho, njengokuphefumula okuncane, imikhawulo yomsebenzi obalulekile, noma isidingo sokusebenzisa njalo imishanguzo yokusiza ngokushesha. Kulesi sigaba kufakwe nezimpawu eziyingozi, njengezindebe ezinamathiphu aluhlaza okwesibhakabhaka; imithi okufanele uyithathe; nokuthi ungabiza nini udokotela wakho noma ufune usizo oluphuthumayo.

Izinhlelo zezingane

Izinhlelo ze-asthma zezingane zifaka phakathi yonke imininingwane ebhalwe ngenhla. Kepha okunye ukuguqulwa kungasiza ukwenza uhlelo lusebenziseke kalula kubantwana nakubanakekeli. Lokhu kufaka phakathi:

• Izithombe, uma kungenzeka. Ungahle uthande ukufaka izithombe zomuthi ngamunye noma i-inhaler, kanye nezithombe zezindawo ezihlonziwe eziluhlaza, eziphuzi, nezibomvu kumitha yokugeleza okuphezulu.
• Imvume yokwelashwa: Izinhlelo eziningi zezenzo zesifuba somoya zifaka isitatimende semvume abazali abasisayinayo ukuvumela isikole noma umnakekeli ukuthi anikeze imithi, njengemithi esebenza ngokushesha.
• Izimpawu emazwini engane. Izingane zingahle zingachazi "ukushayana" ngale ndlela. Buza ingane yakho ukuthi zisho ukuthini izimpawu ezithile kuzo. Bhala phansi lezi zincazelo ukusiza wena nabanye ukuthi niqonde kangcono ukuthi yiziphi izimpawu ingane enazo.

Lokhu ngezinye zezinguquko ongazenza ukuqinisekisa ukuthi uhlelo lwesenzo se-asthma yengane yakho lusebenziseka kalula ngangokunokwenzeka.

Izinhlelo zabantu abadala

Uhlelo lokwenziwa yisifuba somoya lwabantu abadala kufanele lubandakanye imininingwane ebhalwe ngenhla, kepha ngokucatshangelwa ukuthi udinga usizo nini futhi kungenzeka ungakwazi ukuqondisa abantu kulokho okudingayo. Cabanga ukufaka okulandelayo:

• Nikeza izinkomba zokuthi umuntu angayitholaphi imithi yakho ekhaya lakho uma ukuphefumula kwakho kuthinteke kangangokuba ungakwazi ukumqondisa.
• Bhala uhlu loxhumene naye ophuthumayo noma umhlinzeki wezempilo ongamshayela uma udinga usizo oluphuthumayo futhi usesibhedlela noma ehhovisi likadokotela.

Ungahle uthande ukunikeza ikhophi yohlelo lwakho lokusebenza lwe-asthma kumphathi wakho noma kumphathi wezabasebenzi endaweni osebenzela kuyo ukuqinisekisa ukuthi othile angakusiza uma kudingeka.

Izibonelo

Awudingi ukuqala phansi lapho udala uhlelo lwesenzo se-asthma. Kunezinsizakusebenza eziningi eziku-inthanethi ezingakusiza ukuthi wakhe iphepha noma uhlelo olususelwa kuwebhu. Nazi ezinye izindawo zokuqala:

• I-American Lung Association (ALA). Leli khasi le-ALA lifaka izinhlelo ezenziwayo ezingalandwa ngesiNgisi nangeSpanish. Kunezinhlelo zasekhaya nezesikole.
• I-Asthma ne-Allergy Foundation yaseMelika (i-AAFA). Leli khasi le-AAFA linikela ngezinhlelo ezingalandwa zasekhaya, ukunakekelwa kwezingane, kanye nesikole.
• Izikhungo Zokulawulwa Nokuvikelwa Kwezifo (CDC). inikezela ngezinhlelo eziphrintekayo, eziku-inthanethi nezisebenzisanayo, kufaka phakathi lezo ezihunyushelwe olimini lwesiSpanish

Ihhovisi likadokotela wakho nalo liyinsiza enhle yezinhlelo zokwenza i-asthma. Bangasebenza nawe ukudala uhlelo oluhle kakhulu kuwe.

Ngubani okufanele abe neyodwa?

Uhlelo lokwenziwa kuwumqondo omuhle kunoma ngubani okutholakala ukuthi une-asthma. Ukuba nohlelo endaweni kungathatha ukuqagela kokufanele ukwenze uma i-asthma yakho iba yimbi. Kungasiza futhi ukukhomba lapho ulawula i-asthma yakho kahle.

Kufanele uzibeke kuphi?

Uhlelo lokwenziwa yisifuba somoya kufanele lufinyeleleke kalula kunoma ngubani ongadinga ukulusebenzisa. Uma usuyenzile eyodwa, kuwumqondo omuhle ukwenza amakhophi amaningana bese uwahambisa kubanakekeli. Cabanga ukwenza okulandelayo:

• Gcina okukodwa kuthunyelwe endaweni efinyeleleka kalula ekhaya lakho, njengesiqandisi noma ibhodi lemiyalezo.
• Gcina eyodwa eduze kwalapho ugcina khona imithi yakho yesifuba somoya.
• Gcina ikhophi esikhwameni semali noma esikhwameni semali.
• Sabalalisa eyodwa kuthisha wengane yakho bese ungeza eyodwa kumarekhodi esikole engane yakho.
• Nikeza noma yiliphi ilungu lomndeni elingakunakekela noma ingane yakho uma kudingeka usizo oluphuthumayo lwezokwelapha.

Ngaphezu kwalokho, ungahle uthande ukuthatha izithombe zekhasi ngalinye lohlelo bese uzigcina kufoni yakho “kuzintandokazi.” Futhi ungathumela nge-imeyili uhlelo kuwe ukuze uhlale unekhophi elisebenzisekayo.

Kungani kubalulekile ukuba neyodwa

Uhlelo lokwenziwa kwesifuba somoya luhambisana nalezi zinzuzo ezilandelayo:

• Kukusiza ukukhomba ukuthi i-asthma yakho iphethwe kahle yini, futhi uma kungenjalo.
• Inikeza umhlahlandlela olandelwa kalula wokuthi imiphi imithi oyiphuzayo uma unezimpawu ezithile.
• Kuthatha ukuqagela ekusizeni wena noma othandekayo esimweni sesikole noma lapho umnakekeli esekhaya lakho.
• Kuqinisekisa ukuthi uyakuqonda okwenziwa umuthi ngamunye obekiwe nokuthi kufanele uwusebenzise nini.

Lapho wena noma umuntu omthandayo enesifuba somoya, kulula ukuthi kwesinye isikhathi uzizwe wethukile noma ungaqiniseki ukuthi wenzeni. Uhlelo lwesenzo se-asthma lungakunika ukuzethemba okwengeziwe ngoba linezimpendulo zalokho okufanele ukwenze nokuthi ukwenze nini.

Uzokhuluma nini nodokotela

Khuluma nodokotela wakho lapho usungula uhlelo lwakho lwesenzo se-asthma. Kufanele babuyekeze uhlelo bese bengeza noma iziphi iziphakamiso. Qiniseka ukuthi uletha uhlelo ekuhlolweni okuhleliwe njalo.

Ezinye izikhathi lapho kufanele ubone udokotela wakho futhi ucabangele ukubuyekeza uhlelo lwakho zifaka:

• uma unenkinga yokugcina i-asthma yakho, njengokuthi uvame ukuba sezindaweni eziphuzi noma ezibomvu zohlelo lwakho
• uma unenkinga yokunamathela kuhlelo lwakho
• uma ungazizwa sengathi imishanguzo yakho isebenza kahle njengakuqala
• uma unemiphumela engemihle emithini oyibekelwe

Uma unezinkinga nge-asthma yakho nohlelo lokwenza, shayela udokotela wakho. Ukuthatha izinyathelo zokuvimbela ukuhlaselwa yisifuba somoya futhi uqaphele izimpawu eziya ziba zimbi kubalulekile ekuphatheni i-asthma yakho.

Okubalulekile

Uhlelo lwesenzo se-asthma lungabalulekile ekusizeni wena, abanakekeli, nodokotela wakho ukuphatha i-asthma yakho. Izinsizakusebenza eziningi eziku-inthanethi zingakusiza ukusungula uhlelo lwakho. Ungakhuluma nodokotela wakho ngezindlela ezihlukile zokushintsha uhlelo.

Njalo funa usizo lwezokwelapha ngokushesha uma uhlangabezana nezimpawu ezinzima zesifuba somoya.