Ukuqonda i-Atelophobia, Ukwesaba Ukungapheleli

-Delile

• Kuyini i-atelophobia?
• Ziyini izimpawu?
• Yini ebangela i-atelophobia?
• Ixilongwa kanjani i-atelophobia?
• Ukuthola usizo lwe-atelophobia
• I-atelophobia iphathwa kanjani?
• Uyini umbono wabantu abane-atelophobia?
• Okubalulekile

Sonke sinezinsuku lapho kungekho lutho esikwenzayo oluzizwa lwanele ngokwanele. Kubantu abaningi, lo muzwa uyadlula futhi awuthinti impilo yansuku zonke. Kepha kwabanye, ukwesaba ukungapheleli kuphenduka i-phobia eqeda amandla ebizwa ngokuthi i-atelophobia engena kuyo yonke ingxenye yempilo yabo.

Kuyini i-atelophobia?

Ukuze uqonde ukuthi i-atelophobia iyini, okokuqala udinga incazelo yokusebenza kwe-phobia, okuwuhlobo lwesifo sokukhathazeka esiveza njengokwesaba okuphikelelayo, okungenangqondo nokwedlulele. Lokhu kwesaba - okwaziwa nangokuthi i-phobia ethile - kungaba mayelana nomuntu, isimo, into, noma isilwane.

Ngenkathi sonke sibhekana nezimo ezidala ukwesaba, imvamisa ngama-phobias akukho songo sangempela noma ingozi. Lokhu kusongelwa okubonakalayo kungaphazamisa imikhuba yansuku zonke, budonse ubudlelwano, kunciphise amandla akho okusebenza, futhi kunciphise ukuzethemba. Ngokusho kweNational Institute of Mental Health, abantu abalinganiselwa ku-12.5% ​​baseMelika bazobhekana ne-phobia ethile.

I-Atelophobia ivame ukubizwa ngokuthi ukuphelela. Futhi ngenkathi kubhekwa njengokufuna ukuphelela ngokweqile, uDkt. Gail Saltz, uprofesa osebenza naye wezifo zengqondo eNew York Presbyterian Hospital Weill-Cornell Medical College usho ngaphezu kwalokho, ukwesaba okungenangqondo kwangempela kokwenza noma iliphi iphutha.

“Njenganoma ikuphi ukwesaba, abantu abane-atelophobia bacabanga ngokwesaba ukwenza iphutha nganoma iyiphi indlela; kubenza bagweme ukwenza izinto ngoba bancamela ukwenza lutho kunokwenza okuthile bese bebeka iphutha engozini, lokhu ukugwema, ”kuchaza uSaltz.

Futhi bakhathazeka kakhulu ngamaphutha abawenzile, uthi, noma bacabanga amaphutha abangawenza. "Le micabango ibenza babe nokukhathazeka okukhulu, okungabenza bazizwe betatazela, becanuzelelwa inhliziyo, bephefumula kanzima, benesiyezi, noma bashaye inhliziyo ngokushesha."

I-Atelophobia ivame ukuholela ekwahluleleni okungapheli nasekuhlolweni okungalungile ongakholelwa ukuthi wenza izinto kahle, kahle, noma ngendlela eyiyo.U-Menije Boduryan-Turner, i-PsyD, isazi sokusebenza kwengqondo emtholampilo esinamalayisense, uthi lesi sidingo sokufuna ukuphelela sihlukile ekubeni nokuvelela noma ukulwela ukwenza kahle.

“Sonke ngokwemvelo sonke sifisa ukuphumelela; kodwa, ezingeni elithile, singalindela, samukele, futhi sibekezelele ukushiyeka, amaphutha kanye nemizamo ehlulekile, ”usho kanje. "Abantu abane-atelophobia bazizwa becindezelwe ngisho nomqondo wokuzama okungaphumeleli, futhi bavame ukuzizwa bedabukile futhi becindezelekile."

Ziyini izimpawu?

Izimpawu ze-atelophobia zivela ngokufana namanye ama-phobias - nge-trigger.

UBoduryan-Turner uthi nge-atelophobia izikhuthazi ezesatshwayo zingaba nge-subjective kakhulu ngoba lokho ongakubheka njengokungapheleli omunye umuntu angakubheka njengokuhle noma okuphelele.

Ukucindezeleka ngokomzwelo kuyisifo esivamile se-atelophobia. Lokhu kungakhombisa njengokukhula kokukhathazeka, ukwethuka, ukwesaba ngokweqile, ukuzithiba, ukungaziphathi kahle, ukugxila okuncane.

Ngenxa yokuxhumana kwengqondo nomzimba, ngokomzimba uBoduryan-Turner uthi ungathola:

• i-hyperventilation
• ukungezwani kwemisipha
• ikhanda
• ubuhlungu besisu

Ezinye izimpawu, ngokusho kukaBoduryan-Turner, zifaka:

• ukunganqumi
• ukuzindela
• ukugwema
• ukufuna ukuqinisekiswa
• ukubheka ngokweqile umsebenzi wakho ukuthola amaphutha

Ubuye aveze ukuthi ukwesaba nokukhathazeka ngokweqile kungaholela ekuphazamisekeni ekulaleni nasekuguqukeni kwesifiso sokudla.

Ngokwengeziwe, kutholakale ukuhlangana okuqinile phakathi kokuphelela nokudinwa. Abaphenyi bathola ukuthi ukukhathazeka kokufuna ukuphelela, okuhlobene nokwesaba nokungabaza ngokusebenza komuntu, kungaholela ekutubekeni emsebenzini.

Kubalulekile ukuqaphela ukuthi i-atelophobia ihlukile kune-atychiphobia, okuwukwesaba ukwehluleka.

Yini ebangela i-atelophobia?

I-Atelophobia ingaba yi-biologic, okusho ukuthi iku-wiring yakho ukungazethembi, ukuzwela, nokufuna ukuphelela. Kepha uSaltz uthi imvamisa kungumphumela wesipiliyoni esibuhlungu esihlobene nokuhlangenwe nakho okubi ngokuhluleka noma izingcindezi zokuphelela.

Ngokwengeziwe, uBoduryan-Turner uthi njengoba ukuphelela kuyisici sobuntu esifundwayo futhi esiqiniswa ngokuhlangenwe nakho, siyazi ukuthi izici zemvelo zidlala indima enkulu. "Uma ukhulela endaweni ebucayi futhi eqinile futhi enendawo encane kakhulu yokwenza amaphutha nokuguquguquka, awufundi ukubekezelela nokwamukela ukungapheleli," kuchaza yena.

Ixilongwa kanjani i-atelophobia?

Ukuhlonza i-atelophobia kudinga ukwenziwa ngungoti wezempilo yengqondo njengodokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma umelaphi onelayisense. Bazosekela ukuxilongwa kokuxilonga kuhlelo olusha lwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) yi-American Psychiatric Association.

"Sithola futhi silaphe ukucindezeleka ngokomzwelo kuphela uma kutholwa ngamandla amakhulu nokuvama," kusho uBoduryan-Turner. Uyachaza ukuthi umuntu obhekene nokwesaba kufanele abike ubunzima ekulawuleni ukwesaba, okuholela ekukhubazekeni ekusebenzeni kwabo kwezenhlalo nasemsebenzini.

"Isikhathi esiningi, abantu abane-atelophobia, bangafuna futhi ukwelashwa ukubhekana nokuxilongwa okufana nokuxineka komtholampilo, ukukhathazeka, kanye / noma ukusetshenziswa kwezidakamizwa," kusho uSaltz. Lokho kungenxa yokuthi i-atelophobia ingadala ukucindezeleka, ukusetshenziswa kwezidakamizwa ngokweqile, nokwethuka lapho kuthikameza futhi kukhubaza.

Ukuthola usizo lwe-atelophobia

Uma wena noma umuntu omthandayo ebhekene ne-atelophobia, ukufuna usizo kuyisinyathelo sokuqala sokufunda ukuthi ungaziyeka kanjani izimfanelo zokuphelela.

Kukhona abelaphi, izazi zokusebenza kwengqondo, nodokotela bezifo zengqondo abanobuchwepheshe kuma-phobias, ukuphazamiseka kokukhathazeka, kanye nezinkinga zokuphelela ezingasebenza nawe ukwenza uhlelo lokwelashwa olungafaka i-psychotherapy, imithi, noma amaqembu okusekela.

Awuqinisekile ukuthi uzoqala kuphi? Nazi izixhumanisi ezimbalwa ukukusiza ukuthi uthole owelapha endaweni yakho ongelapha ama-phobias.

• I-Association for Therapists Yokuziphatha Nokuqonda
• Inhlangano Yokukhathazeka Nokucindezeleka YaseMelika

I-atelophobia iphathwa kanjani?

Njengamanye ama-phobias athile, i-atelophobia ingaphathwa ngokuhlanganiswa kwe-psychotherapy, imithi kanye nezinguquko zokuphila.

Izindaba ezimnandi, kusho uSaltz, ukwelashwa kuyasebenza futhi kusuka ebangeni le-psychodynamic psychotherapy ukuqonda abashayeli abangazi lutho ngesidingo sokuphelela ekwelashweni kokuziphatha kwengqondo (CBT) ukushintsha izindlela zokucabanga ezingezinhle, kanye nokwelashwa kokuchayeka okwenza umuntu angahluleki.

I-Boduryan-Turner ikhomba ekuboniseni ukuthi i-CBT iphumelela kakhulu ekwelapheni ukukhathazeka, ukwesaba nokudangala. "Ngokuhlelwa kabusha kwengqondo, inhloso ukushintsha imicabango yomuntu kanye nenkolelo yakhe, nangokwelashwa kokuziphatha, sisebenza ekuvezeni ukwesaba, njengokwenza amaphutha nokuguqula impendulo yokuziphatha," esho.

Eminyakeni yamuva nje, uBoduryan-Turner uthi ukucabanga kwengqondo kufakazela ukuthi kuyisengezo esisebenzayo ku-CBT. Futhi kwezinye izimo, uthi imithi yokwelapha izimpawu ze-comorbid, njengokukhathazeka, imizwa yokudangala, kanye nokukhubazeka kokulala nakho kungabhekwa.

Uyini umbono wabantu abane-atelophobia?

Ukwelapha i-atelophobia, njengawo wonke amanye ama-phobias, kuthatha isikhathi. Ukuze uphumelele, udinga ukufuna usizo lochwepheshe. Ukusebenza nochwepheshe wezempilo yengqondo kukuvumela ukuthi ubhekane nemicabango nezinkolelo zokwesaba ukwenza amaphutha noma ukungapheleli, ngenkathi ufunda nezindlela ezintsha zokubhekana nokubhekana nalokhu kwesaba.

Ukuthola izindlela zokunciphisa izimpawu zomzimba nezingokomzwelo ezihambisana ne-atelophobia nakho kubalulekile empilweni yakho yonke. Ucwaningo lwango-2016 luthole ukuthi abantu abane-phobia ethile banamathuba akhuphukile okuphefumula, inhliziyo, imithambo yegazi nesifo senhliziyo.

Uma uzimisele ukuzibophezela ekwelashweni okuvamile futhi usebenze nodokotela wakho ukwelapha ezinye izimo ezingase zihambisane ne-atelophobia, isibikezelo sihle.

Okubalulekile

Ukuzizwa ukhungathekile ngenxa yokwesaba ukungapheleli kungaba nomthelela omkhulu empilweni yakho. Ukukhathazeka njalo ngokwenza amaphutha noma ukunganeli ngokwanele, kungakhubaza futhi kukuvimbele ekwenzeni imisebenzi eminingi emsebenzini, ekhaya, nasempilweni yakho yangasese.

Yingakho kubalulekile ukufuna usizo. Ukwelashwa okufana nokwelashwa kokuziphatha kwengqondo, i-psychodynamic psychotherapy, nokucabanga kungasiza ukuphatha nokunqoba i-atelophobia.