Ungakwenza Kanjani Ukuzihlikihla Ukuze Uphumule

-Delile

• Ungakwenza kanjani ukuzilolonga okuphumuzayo
• Uma kukhonjisiwe

Ukuzithambisa kuhle ukusiza ukukhulula ukungezwani kwansuku zonke nokuvikela ubuhlungu bentamo, isibonelo. Lokhu kubhucungwa kungenziwa kunoma iyiphi indawo futhi kuhlala cishe imizuzu engu-5.

Ukuphumula kokuzihlikihla kuyindlela enhle kulabo abasebenza isikhathi esiningi behleli noma abavame ukuba sezimweni ezicindezelayo, njengoba kusiza ukuphumula.

Ungakwenza kanjani ukuzilolonga okuphumuzayo

Ukuzikhulula okuphumuzayo kusiza ekwehliseni ukungezwani emisipheni yentamo futhi kunciphise ikhanda, okungenziwa ngokulandela lezi zinyathelo ezingezansi:

1. Ukuhlala esihlalweni, vala amehlo akho bese uxhasa wonke umgogodla kahle ngemuva kwesihlalo bese ushiya izingalo zakho zeluliwe ezinhlangothini zakho;
2. Thatha umoya ojulile izikhathi ezi-3 zilandelana bese ubeka isandla sakho sokudla ehlombe lakho lesobunxele bese ucindezela yonke indawo kusuka entanyeni kuye ehlombe uzama ukukhululeka. Phinda inqubo efanayo ngakolunye uhlangothi;
3. Sekela izandla zombili ku-nape nasentanyeni futhi ngezandla zakho unikeze ukusikhipha okuncane kube sengathi uthayipha i-nape yentamo bese ubuyela ekuhlikihleni kusuka entanyeni kuye emahlombe;
4. Beka izandla zombili ekhanda lakho bese uhlikihla ikhanda lakho ngezandla zakho.

Lokhu kubhucungwa kufanele kuhlale okungenani imizuzu emi-5 ukuze kube nomphumela olindelekile, futhi kungenziwa ekhaya, esikoleni noma emsebenzini.

Futhi hlola ividiyo elandelayo yokuthi ungayenza kanjani i-massage yekhanda:

Uma kukhonjisiwe

Ukuhlikihla okuphumuzayo kungenziwa nganoma yisiphi isikhathi futhi kunoma iyiphi indawo, kunconywa ikakhulukazi kubantu abachitha ingxenye enhle yosuku lwabo behleli noma abahlala ezimeni ezicindezelayo, ngokwesibonelo.

Ngaphezu kokuzihlaziya ngokwakho, kubalulekile ukwamukela ezinye izimo zengqondo ezikusiza uphumule, njengokuzindla, ukubhucungwa ngamafutha abalulekile nokusebenza komzimba, ngokwesibonelo. Ngakho-ke, kungenzeka ukunciphisa ukucindezeleka futhi unciphise ukungezwani kwansuku zonke, kusize ukukhululeka. Bona izindlela ezi-8 ezikusiza uphumule.