Kufanele Uqale Nini Amavithamini Okubeletha? Phambilini Kunalokho Okucabangayo

-Delile

• Kufanele uqale nini ukuthatha amavithamini okubeletha?
• Lapho uthatha isinqumo sokuzama ukukhulelwa
• Ngokushesha nje lapho uthola ukuthi ukhulelwe
• Kungani uzithatha ungakakhulelwa?
• Yiziphi izakhi ezibaluleke kakhulu kuma-prenatals, ikakhulukazi ngenyanga yokuqala yokukhulelwa?
• I-folic acid
• Insimbi
• I-calcium
• Ngabe kukhona imiphumela engemihle yokuthatha izihlobo ngaphambi kokukhulelwa?
• Ingabe kukhona ezinye izinzuzo ezengeziwe?
• Yini okufanele uyibheke kokubeletha nsuku zonke?
• Ukwengamela okulawulayo
• Imithamo
• I-Over-the-counter (OTC) noma incwadi kadokotela
• Amathiphu okuphuza amavithamini angaphambi kokubeletha
• Ukuthatha

Kunemikhawulo eminingi ezinhlotsheni zemithi nezithasiselo ongazithatha ngenkathi ukhulelwe - kepha amavithamini angaphambi kokubeletha awavunyelwe kuphela, anconywa ngokuqinile.

Ukubeletha okuhle kungasiza ukugcina wena nengane yakho ekhulayo niphilile, kuqinisekiswe ukuthi nobabili nithola zonke izakhamzimba enizidingayo ukuze nidlule kulezo zinyanga eziyi-9 ezizimele zokukhulelwa.

Uma amavithamini abelethayo engawakho nawengane, noma kunjalo, kungani abahlinzeki abaningi bezempilo bethela abesifazane ukuthi baqale ukuwaphuza ngaphambi ukukhulelwa? Ingabe lokho kuphephile ukukwenza? Futhi, usuke wahlola indawo kavithamini muva nje? Kugcwele izinketho.

Ungakhathazeki - sikubambile.

Kufanele uqale nini ukuthatha amavithamini okubeletha?

Kunezimpendulo ezimbili lapha, kepha (isexwayiso se-spoiler!) Futhi akubandakanyi ukulinda kuze kube yi-trimester ultrasound yakho yokuqala.

Lapho uthatha isinqumo sokuzama ukukhulelwa

Ulungele ukuqala umndeni? Ngaphezu kokuhlela ukuvakashelwa kahle nodokotela wakho wezifo zabesifazane, uyeke ukulawula inzalo, futhi unqume imikhuba engenampilo efana nokubhema, kufanele uqale ukuthatha amavithamini angaphambi kokubeletha.

Ngeke ukwazi ukubikezela ukuthi kuzokuthatha isikhathi esingakanani ukuthi ukhulelwe - kungaba amasonto noma izinyanga - futhi ngeke wazi ukuthi uphumelele kuze kube amasonto ambalwa emva kokukhulelwa. Amavithamini okubeletha ayingxenye ebalulekile yokunakekelwa kwangaphambili.

Ngokushesha nje lapho uthola ukuthi ukhulelwe

Uma ungathathi amavithamini angaphambi kokubeletha, kufanele uqale ngokushesha nje lapho uthola uphawu oluhle lokukhulelwa kulolo vivinyo lwenduku.

I-OB-GYN yakho ekugcineni ingahle iphakamise uhlobo oluthile lomkhiqizo noma ikunikeze nemithi kadokotela yokwenza impilo yakho yokuphuma kwamavithamini ibe lula, kepha akudingeki ulinde - zonke izinsuku zibala uma uku-trimester yokuqala (ngaphezulu kokuthi kungani isekhondi).

Kungani uzithatha ungakakhulelwa?

Nasi isivumelwano: Ukukhulelwa kukuthatha kakhulu. Umbungu wakho omncane omuhle empeleni ungumsele omkhulu emithonjeni yemvelo yomzimba wakho, yingakho uchitha isikhathi esiningi kulezo zinyanga eziyi-9 uzizwa ucanuzelelwa inhliziyo, ukhathele, unobuhlungu, unenkani, unemizwa, uyakhala futhi ukhohliwe.

Ingane yakho ithola zonke izakhamzimba eziyidingayo ngqo kuwe, ngakho-ke kulula ukungabi namavithamini namaminerali abalulekile ngesikhathi sokukhulelwa. Ukuqinisekisa ukuthi umzimba wakho unakho okudingayo ukunondla nobabili kulula kakhulu uma uqala ngaphambi ingane isesithombeni.

Cabanga ngakho njengokwakha indawo ebekiwe: Uma unamavithamini nezakhi zomzimba ezingaphezu kokwanele okudingayo ukuze uchume, lapho-ke ungaba namandla okuhlanganyela lawo mavithamini nezakhamzimba nengane yakho njengoba ikhula.

Yiziphi izakhi ezibaluleke kakhulu kuma-prenatals, ikakhulukazi ngenyanga yokuqala yokukhulelwa?

Yize kubalulekile ukuba nokulinganisela kahle kwamavithamini nezakhi zomzimba ngesikhathi sokukhulelwa, amanye ama-MVPs impela ngoba empeleni asiza ingane yakho ukuthi yakhe izitho ezibalulekile nezinhlelo zomzimba, eziningi zazo eziqala ukukhula emasontweni okuqala okukhulelwa.

Ngokusho kwe-American College of Obstetricians and Gynecologists (ACOG), lezi izakhi ezibaluleke kakhulu ozidingayo:

I-folic acid

Umkhulu wezakhamzimba zokubeletha, le vithamini B inesibopho sokwakha ithubhu le-neural yengane yakho, noma isakhiwo esigcina sakha ubuchopho nekholomu lomgogodla. Ngaphandle kweshubhu le-neural elithuthuke ngokuphelele, ingane ingazalwa ine-spina bifida noma i-anencephaly.

Ngokujabulisayo, konke kuvunyelwene lapha: I-Folic acid yengeza kakhulu ukwandisa amathuba okukhula okunempilo kwe-tube tube. I-American Academy of Pediatrics kudala yabamba isikhundla sokuthi i-folic acid inganciphisa ukukhubazeka kwe-neural tube okungenani ngamaphesenti angama-50.

Ukubamba kuphela? Ishubhu le-neural liyavalwa phakathi kwamasonto okuqala ama-4 ngemuva kokukhulelwa, okuvamise ukuba ngaphambi noma ngemuva nje kokuba owesifazane abone ukuthi ukhulelwe.

Ngoba i-folic acid iyasebenza kakhulu - kepha kuphela uma uthola okwanele ngesikhathi esifanele - kuncoma ukuthi bonke abesifazane abahlanganyela ocansini abaneminyaka yobudala bokubeletha bathathe ama-micrograms (mcg) angama-400 e-folic acid nsuku zonke (kungaba kuvithamini kokubeletha noma umuntu ngamunye ukwengeza).

Ngaleyo ndlela, uzoba nayo lapho uyidinga - noma ngabe awulindele! Uma usuqinisekisile ukukhulelwa, uzodinga okungenani ama-600 mcg ngosuku.

Insimbi

I-ayoni inikela umbungu ngegazi ne-oxygen, isiza ekwakheni i-placenta, futhi ikunikeze nomthamo wegazi owengeziwe owudingayo phakathi nokukhulelwa. Njengoba abesifazane abakhulelwe bathambekele ekushoneni kwegazi, i-iron supplementation nayo iqinisekisa ukuthi unenani elifanele lamaseli abomvu egazini lakho.

I-anemia ngesikhathi sokukhulelwa ihlotshaniswa namazinga aphezulu okulethwa ngaphambi kwesikhathi kanye nesisindo esiphansi sokuzalwa kwezinsana.

I-calcium

Ingane yakho ichitha isikhathi esiningi esibelethweni sakho yakha amathambo namazinyo. Ukuze kuzuzwe le Herculean feat, badinga i-calcium eningi - okusho ukuthi udinga ne-calcium eningi, futhi.

Uma ungatholi i-calcium eyanele, ingane yakho izothatha noma yini ekudingayo iqonde ngqo emathanjeni akho ngesikhathi sokukhulelwa nokuncelisa. Lokhu kungaholela ekulahlekelweni amathambo okwesikhashana.

Ngabe kukhona imiphumela engemihle yokuthatha izihlobo ngaphambi kokukhulelwa?

Ngokuvamile, amavithamini nezakhi zomzimba ezifakwe kuma-prenatals ngeke zibangele imiphumela emibi - uma bekwenzile, abesifazane abakhulelwe bebengeke bakhuthazwe ukuwaphuza!

Lokho kusho ukuthi, amavithamini angaphambi kokubeletha aqukethe amazinga ezakhamzimba aqondene ngqo nabesifazane abakhulelwe, okusho ukuthi akuhlali kuyisinqumo esingcono kakhulu kubantu abangakhulelwe isikhathi eside.

Izidingo zakho zensimbi, ngokwesibonelo, zanda zisuka kuma-milligram ayi-18 ziye kuma-27 ngesikhathi sokukhulelwa. Ngenkathi imiphumela emibi yesikhashana esifushane yensimbi eningi ifaka ukucasula okuncane kwe-GI njengokuqunjelwa kanye nesicanucanu, ngokuhamba kwesikhathi lokho okweqile kwezakhamzimba kungaba yinkinga enkulu.

Ngezansi? Uma ungakhulelwe noma uhlela ukukhulelwa, ungabamba ama-prenatals uze uwadinge ngempela (isb., Izinyanga ezimbalwa ngaphambi kokukhulelwa, ngesikhathi sokukhulelwa, futhi - kaningi - isikhathi sokuncelisa).

Ingabe kukhona ezinye izinzuzo ezengeziwe?

Amanye ama-celebs afunga ngama-prenatals njengemfihlo yesikhumba sawo esikhanyayo namalokhi amnandi ngoba aqukethe i-biotin, enye yamavithamini B abaluleke kakhulu.

Futhi amahemuhemu wezinwele ze-biotin, izinzipho, namandla okukhula kwesikhumba asakaze unomphela; Abantu abaningi bathatha izithako ze-biotin ngenxa yalesi sizathu ngqo.

Kodwa-ke, yehlulekile ukufakazela noma yiziphi izinzuzo ezibalulekile zobuhle ekuthatheni i-biotin, ishiya ubufakazi buwela enkambeni ye-anecdotal.

Ngaphandle kwe-biotin, noma kunjalo, lapho kukhona ezinye izinzuzo ezengeziwe kuma-prenatals. Uma uthatha eyodwa nge-DHA, ngokwesibonelo, uzobe uthola umfutho wama-omega-3 fatty acids angasiza ubuchopho namehlo engane yakho.

Ungase futhi uthole iodine elawula i-thyroid, engasiza ekukhuleni kwesistimu yezinzwa yengane yakho.

Ekugcineni, kukhona okunye okukhombisa ukuthi ukuthatha amavithamini angaphambi kokubeletha kungakhuphula amathuba akho okukhulelwa.

Ukucaca, ama-prenatals akuyona ikhambi lomlingo ezinkingeni zokuzala futhi ukukhulelwa akulula njengokuqhamuka kwephilisi. Kepha izakhamzimba eziningi ezifakwe kumavithamini angaphambi kokubeletha zilawula amasistimu omzimba abhekele ukwenza ukukhulelwa kwenzeke.

Ngakho-ke ukuthatha okukodwa - lapho kwenziwa ngokubambisana nokuzivocavoca umzimba, ukudla ukudla okunempilo, nokuqeda izinto eziyingozi njengotshwala nezidakamizwa - kungenza kube lula ukukhulelwa ngokushesha okukhulu.

Yini okufanele uyibheke kokubeletha nsuku zonke?

Kunezindlela eziningi ongakhetha kuzo lapho, kodwa qiniseka ukuthi uhlola izinto ezimbalwa ezibalulekile ngaphambi kokuthenga ivithamini ngaphambi kokubeletha:

Ukwengamela okulawulayo

Le yindlela enhle yokukukhumbuza ukuthi uqiniseke ukuthi uhlobo oluthile lwenhlangano eqinisekisiwe luqinisekisile izimangalo zezempilo nezithako ezenziwe ngumenzi wakho wamavithamini.

Njengoba i-Food and Drug Administration ingalawuli noma yini izithasiselo zokudla, kufaka phakathi amavithamini angaphambi kokubeletha, funa izithupha ezivela emaqenjini afana neHhovisi Lezokudla noma i-U.S. Pharmacopeia Convention.

Imithamo

Qhathanisa amanani wezakhamzimba ezibalulekile, njenge-iron ne-folate, ku-vitamin yakho namanani anconyiwe e-ACOG. Awufuni ukuthatha i-vitamin enokuningi noma okuncane kakhulu okudingayo.

I-Over-the-counter (OTC) noma incwadi kadokotela

Abanye abahlinzeki bomshuwalense bazokhokha ezinye noma zonke izindleko zevithamini ngaphambi kokubeletha, bakongela imali. (Amavithamini e-OTC awashibhile!) Uma okwakho, ungahle uthande ukucela umhlinzeki wakho incwadi kadokotela esikhundleni sokuthenga eyakho.

Uma usenemibuzo mayelana nokukhetha uvithamini ofanele, zizwe ukhululekile ukucela iseluleko kudokotela wakho. Futhi, i-pssst, sinemicabango ethile kuma-prenatals amahle kakhulu, futhi.

Amathiphu okuphuza amavithamini angaphambi kokubeletha

Usola ukuthi ama-prenatals akho aphazamisa isisu sakho? Kunezindlela onganciphisa ngazo eminye yemiphumela emibi kakhulu.

• Buza udokotela wakho ngokushintshela kolunye uphawu. Kwesinye isikhathi, ukubeletha kwenziwa ngendlela engahlali kahle kuwe.
• Zama indlela ehlukile. Ama-prenatals avame ukutholakala njengama-capsules, iziphuzo, ama-gummies, ngisho namaprotheni shakes - futhi ukuwafaka ngendlela ehlukile kungasiza inqubo yokugaya ukudla. Zama ukushintsha usuka ku-capsule eyodwa enkulu uye kuma-gummies amathathu ngosuku noma uhlukanise imithamo emibili ngamahora ayi-12 ngokuhlukana.
• Phuza amanzi amaningi ngaphambi nangemva kwawo. Uma uqunjelwa, qiniseka ukuthi ugcina uhlelo lwakho lwe-GI lukhishwe ngaphandle. Ungangeza futhi i-fiber supplement uma uzizwa unesipele ngempela (kepha thola isincomo kusuka kudokotela wakho kuqala).
• Linga ngokudla. Uma amavithamini akho ekwenza ube nesicanucanu, zama ukuwaphatha nokudla noma ngaphandle kokudla. Kwabanye abantu, ukuphuza amavithamini esiswini esingenalutho kuyabacasula; abanye bathola ukuthi bangakwazi kuphela bathathe ngesisu esingenalutho.

Ukuthatha

Uma ucabanga ngokungathi sína ngokukhulelwa ezinyangeni ezimbalwa ezizayo, ukuqala i-vitamin ngaphambi kokubeletha kufanele kube phezulu ohlwini lwakho lwangaphambili lokwenza.

Uma usuvele ukhulelwe, qala ukuthatha i-ASAP eyodwa. Izosiza ingane yakho ukuthi ikhule iqinile futhi ibe nempilo (futhi ikusize ukuthi uhlale uqinile futhi unempilo, futhi!).

Uma ungacabangi ngokujulile ngokukhulelwa okwamanje kodwa ngobuchwepheshe kungenzeka ukhulelwe, unamathele kwisengezo sansuku zonke se-folic acid. Izokunikeza okudingayo uma ungakhulelwa - ngaphandle kokukulayisha ngokweqile okungadingekile kwezakhi zokubeletha.