Umlobi: Eric Farmer
Usuku Lokudalwa: 3 Hamba 2021
Ukuvuselela Usuku: 3 Ujulayi 2025
Anonim
Diets are Designed to Fail! Learn the Truth with David Medansky!
Ividiyo: Diets are Designed to Fail! Learn the Truth with David Medansky!

-Delile

Amaholide yisikhathi semibuthano, izipho, amajezi amabi, nokuzijabulisa. Ngenkathi kufanele ube necala le-ZERO ngokujabulela ukudla okuthandayo, okunye okungenzeka ukuthi unalesi sikhathi sonyaka kuphela, kukhona into enjengento enhle kakhulu (funda: ushukela). (Ubufakazi: Okwenziwa ushukela emzimbeni wakho, kusukela ekhanda kuye ozwaneni.) Le dessert enempilo ixazulula leyo nkinga, ukuze ukwazi ukuzwa elinye lama flavour amahle kakhulu eholide (i-peppermint) ngaphandle kokungena ngokweqile ushukela.

Le mousse kashokoledi inokunambitheka okucebile nokunokhilimu okuvela kwesinye sezithelo ezinempilo kakhulu-ukwatapheya. Ngeke uthole noma yimuphi ukhilimu osindayo kule recipe. Akukhona nje ukuthi ukwatapheya une-velvety, ukuthungwa okunethezeka uma uhlanganisiwe, kodwa ulayishwe i-folate, i-potassium, nama-antioxidants. Inala yabo yamafutha enempilo nefayibha izokusiza ukuthi uhlale ugcwele isikhathi eside, kanti futhi ukwatapheya kukhonjisiwe ukuthi kuthuthukisa impilo yokuqonda.


Uma ungakaze ube ne-dessert eyenziwe nge-avocado (uyaphuthelwa), ungakhathazeki-le recipe enhle isanambitha njenge-dessert, hhayi njenge-guacamole. Futhi, awudingi noma ngubani ukuthi akutshele ukuthi ukufaka noma yini nge-peppermint crunch kuzokwenza ukuthi kunambitheke kangcono. Qhubeka. Kudle konke ukhothe isitsha.

I-Avocado Chocolate Mousse ene-Peppermint Crunch

Yenza ama-servings ama-4 kuye kwayi-5

Izithako

  • Isipuni esingu-1 semisweet chocolate chips
  • Ama-avokhado ama-2, afihliwe futhi ahlutshiwe
  • 1/2 indebe ye-cocoa powder engenashukela
  • 1/3 indebe i-agave noma isiraphu ye-maple
  • 3/4 indebe yobisi
  • 1/4 ithisipuni i-vanilla
  • 1 uswazi

Izikhombisi-ndlela

  1. Beka ushokoledi chips esitsheni esiphephile se-microwave bese ufudumala imizuzwana engama-30. Gcoba futhi ku-microwave eminye imizuzwana engu-15. Phinda kuze kube yilapho ama-chips encibilika.
  2. Faka ushokoledi oncibilikile, ukwatapheya, i-cocoa powder, i-agave, ubisi, ne-vanilla kwinqubo yokudla. Inqubo kuze kube bushelelezi. Faka isipunu esitsheni esincane noma embizeni yamasoni.
  3. Faka umoba esikhwameni sepulasitiki esivalekile bese uphahlaza ngephinikhodi uze uphuke ube yizicucu ezincane. Fafaza uswidi ochotshoziwe phezu kwe-chocolate mousse.

Buyekeza kwe-

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