Qonda ukuthi yini i-Ayurveda

-Delile

• Kubhekiswe kubani
• Kwenziwa kanjani

I-Ayurveda yindlela yokwelapha yasendulo yamaNdiya esebenzisa amasu okubhucungwa umzimba, umsoco, i-aromatherapy, umuthi wamakhambi, phakathi kwamanye amasu, njengendlela yokuxilonga, yokuvikela kanye neyokwelapha, ngokususelwa ezifundweni zomzimba, umphefumulo nengqondo.

Emithini ye-Ayurvedic noma ye-Ayurvedic, kukholakala ukuthi kukhona amandla akhona emzimbeni, engqondweni nasendleleni yokuphila, futhi lapho kunokungalingani kwamandla, okubangelwa izinkinga ezingokomzwelo, ukuhlukumezeka ngokomzimba noma ukungadli kahle, ngokwesibonelo, ubuthi butholakele kubangela izifo.

Kubhekiswe kubani

Umuthi we-Ayurverda uyindlela enhle yokulekelela ukwelashwa kwezimo eziningi zezempilo, ngoba imiphumela yayo emikhulu emzimbeni ukondleka nokuthanjiswa kwesikhumba, ukwanda kokumelana namasosha omzimba, ukukhuphula amandla nokuphumula kwemisipha, ukukhuphuka kwegazi nokujikeleza kwe-lymphatic, ngakho ukuthi ukungalingani kwamandla kuyalungiswa, okususa futhi kuvimbele izifo ezifana nomfutho wegazi ophakeme, isifo sikashukela, ubuhlungu obungapheli, ukungezwani komzimba, ukukhathazeka nokudangala, isibonelo.

Kwenziwa kanjani

Umuthi we-Ayurveda uyingxenye yeqembu lezindlela zokwelapha eziphilayo, ezisebenzisa izindlela ezifana nokuphefumula, amasu omzimba, ukuzazi, ukudla nokuphulukisa ngezitshalo nezinto ezisendalweni, njengamatshe, ukuvuselela amandla omuntu abalulekile.

Kulokhu kulashwa, kukholakala ukuthi umzimba womuntu uqukethe imigomo emi-3, noma iDoshas, ​​okuyiVata, iPitta neKapha, okuyinhlanganisela yezakhi ze-Air, Ether, Fire, Water and Earth. Njengendlela yokuvumelanisa i-Doshas, ​​izindlela zokwelapha eziyinhloko yilezi:

• Ukubhucungwa: kwenziwa ukubhucungwa umzimba nokuhamba komzimba, kusetshenziswa oyili abalulekile namatshe entaba-mlilo, akhethwe ngokuya ngezidingo zomuntu ngamunye, njengendlela yokukhuthaza inhlalakahle, ukuphumula, ukuguquguquka nokujikeleza kwegazi;
• ukudla: kusekelwe ekudleni okuhlose ukuvumelanisa umzimba, nokudla okusha futhi okugaya kalula, okuqondiswa ekudleni ngaphandle kokuxhamazela, ngokuhlushwa nokudla okufanele komuntu ngamunye.
• I-Phytotherapy: imigomo esebenzayo yezitshalo zokwelapha isetshenziselwa ukwelapha izifo nokuphazamiseka, ngokuya ngezidingo zomuntu ngamunye, ngokuya ngezimpande, imbewu nezitshalo ezinjenge-clove, isinamoni, i-lemongrass, i-coriander, i-ginger nesafron, ngokwesibonelo.

Lo mkhuba ufaka nokuzivocavoca umzimba, ukuzindla, i-yoga kanye nokusetshenziswa kokwelashwa kwamatshe namaminerali, kucatshangelwa ukuthi ukwelashwa kuhlala kubandakanya uhlangothi lomzimba nolwemizwa.

EBrazil, i-Ayurveda iqondiswa ngabelaphi be-Ayurvedic abakhethekile kulezi zindlela zaseNdiya.