Ama-Tonic ama-Ayurvedic enzelwe ekhaya Asiza Ukuqeda Isisu Sakho ASAP

-Delile

• 5 Izixazululo ze-Ayurvedic zezinkinga ezivamile zesisu
• 1. Ukuqunjelwa? Phuza i-ghee, usawoti namanzi ashisayo
• Iresiphi yasekhaya yokuqunjelwa
  
• 2. Uqunjelwe? Zama amanzi afudumele nembewu yefennel noma ujinja
• Iresiphi yasekhaya yokuqunjelwa
  
• 3. I-Acid reflux? Imbewu ye-Fennel, i-basil engcwele, nezinye izinongo zingenza ubuqili
• Iresiphi yasekhaya ye-acid reflux
  
• 4. Isifo sohudo? Yidla ama-gourds bese ugcina uhambisa amanzi
• Iresiphi yasekhaya yohudo
  
• 5. Ukugaya ukudla? Imifino ephekiwe nezitsha ezinesobho kungasiza
• Iresiphi yasekhaya yokugaya ukudla
  
• Isisekelo semikhuba emihle yokudla

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukugaya, ukuqunjelwa, i-acid reflux, isifo sohudo, noma ukuqunjelwa? I-Ayurveda ithi ikhishi lakho linempendulo.

E-Ayurveda, i-agni (umlilo) ibhekwa njengomthombo wokuphila.

Ngempela ungumgcini wesango wempilo enhle kanye nesifaniso sayo yonke imisebenzi yokwenziwa komzimba emzimbeni. Yonke into oyidlayo ibhekwa njengomnikelo ku-agni - futhi yini umnikelo onamandla, oqondile kunokudla?

Okudlayo kungondla futhi kuqinise lo mlilo, kukhulise uhlelo lwakho lokugaya - noma kungawuminyanisa, kuholele ku-agni okhubazekile, obuthakathaka noma ongalingani.

Ngokusho kwe-Ayurveda, ukudla okuyingozi, njengokudla okuthosiwe, inyama esetshenzisiwe, nokudla okubanda kakhulu, kungadala izinsalela ezingagayeki ezakha ubuthi, noma ngamagama e-Ayurvedic “ama.” Ama achazwa njengembangela yezifo.

Ngakho-ke, inhloso yezempilo ukulinganisa lo mlilo we-metabolic. Uma kukhulunywa ngemikhuba emihle yokudla, nazi izeluleko ezinhle kakhulu ezinikezwa abasebenza e-Ayurvedic:

• Yidla kuphela lapho ulambile.
• Gcina izikhala okungenani zamahora amathathu phakathi kokudla, ngakho-ke ukudla kwangaphambilini kugaywe.
• Gwema ukufafaza i-agni ngokudla okubandayo, okumanzi, okubabayo, okunamafutha nokuthosiwe.

“Ukudla ukudla okulula okulula kulula kakhulu. Ama-alkalis asiza ukulawula lo mlilo osesiswini. I-Ghee ivuselela i-agni futhi ithuthukise ukugaya. Ukuhlafuna okufanele kubalulekile ekugayeni ukudla okuhle, ”kusho uDkt. Umugqa we-Greens Ayurveda eKerala, India.

5 Izixazululo ze-Ayurvedic zezinkinga ezivamile zesisu

1. Ukuqunjelwa? Phuza i-ghee, usawoti namanzi ashisayo

“Phuza isiphuzo esenziwe nge-ghee, usawoti namanzi ashisayo. IGhee isiza ukugcobisa ingaphakathi lamathumbu bese usawoti ususa amagciwane, ”kusho u-Ayurveda nodokotela we-naturotherapy, uMeeinal Deshpande. IGhee iqukethe i-butyrate acid, i-fatty acid ene.

UDeshpande uphakamisa nokuthi kudliwe ubhanana ovuthiwe ngemuva kwamahora amabili kudliwe, kulandele ingilazi yobisi olushisayo noma amanzi ashisayo.

Isipuni samafutha we-castor - i-laxative evuselelayo eyaziwayo - ethathwe ngesikhathi sokulala nayo inganikeza impumuzo.

Kodwa-ke, labo abakhulelwe kufanele bagweme uwoyela we-castor. Xhumana nomhlinzeki wezokunakekelwa kwezempilo uma ucabangela uwoyela we-castor wengane engaphansi kweminyaka engu-12 noma uthatha ukusetshenziswa isikhathi eside uma uneminyaka engaphezu kwengu-60.

Iresiphi yasekhaya yokuqunjelwa

1. Hlanganisa i-1 tsp i-ghee entsha ne-1/2 tsp usawoti ku-1 1/4 indebe yamanzi ashisayo.
2. Faka kahle.
3. Hlala uphuze lesi siphuzo kancane. Kufanele isetshenziswe ihora ngemuva kwesidlo sakusihlwa.

2. Uqunjelwe? Zama amanzi afudumele nembewu yefennel noma ujinja

Ngokuyinhloko noma yini ethathwe ngamanzi afudumele ingasiza ukuqunjelwa, ngokusho kukaDkt Lineesha.

Uncoma ikakhulukazi imbewu yefennel ngengilazi yamanzi afudumele. Kepha ungabheka futhi ujinja onethonsi loju.

Uma ungafuni ukulungisa isiphuzo esishisayo, ukuhlafuna imbewu yefennel ngemuva kokudla kungasiza inqubo yokugaya futhi kunciphise igesi nokuqunjelwa.

Uma ungumuntu ophuza itiye, finyelela itiye le-mint ukuthola itiye le-fennel ukusiza ngokuqunjelwa.

Iresiphi yasekhaya yokuqunjelwa

1. I-toast 1 tsp imbewu yefennel bese uxuba ku-1 inkomishi yamanzi abilisiwe.
2. Faka izingcezu ezimbalwa zikajinja omusha, ingcosana ye-hing (asafetida), nedeshi kasawoti wedwala emanzini abilisiwe.
3. Sipha lokhu kancane ngemuva kokudla kwakho.

3. I-Acid reflux? Imbewu ye-Fennel, i-basil engcwele, nezinye izinongo zingenza ubuqili

“Qhwaya i-saunf (imbewu yefennel), amaqabunga e-tulsi (i-basil engcwele), noma isinongo esifana ne-clove emlonyeni wakho bese uhlafuna kancane,” kuphakamisa u-Amrita Rana, i-blogger yokudla oqhuba imihlangano yokufundisana ngokudla kwe-Ayurvedic.

"Noma yini eyandisa amathe emlonyeni ingasiza ukulinganisela i-asidi yesisu," kusho uRana.

Uncoma iziphuzo ezisanda kwenziwa ezinjengamanzi kakhukhunathi anezingcezu zikakhukhunathi wethenda noma ubisi lwebhotela (takra) elenziwe ngokwenziwa ngamanzi ahogelayo kanye ne-yogurt elula ndawonye.

Ngokusho kwe-Ayurveda, ubisi lwebhotela luthambisa isisu, lusiza ukugaya, futhi linciphise ukucasuka esiswini esiswini esibangela i-acid reflux.

Iresiphi yasekhaya ye-acid reflux

1. Hlanganisa i-1/4 indebe ye-yogurt ecacile ne-3/4 yamanzi indebe (noma kabili lokhu, ugcine isilinganiso esifanayo).
2. Hlanganisa kahle.
3. Faka u-1 tsp usawoti wedwala, ingcosana ye-jeera (ikhumini) eyosiwe yempuphu, ujinja omncane ogayiwe, namaqabunga ama-coriander amasha.

4. Isifo sohudo? Yidla ama-gourds bese ugcina uhambisa amanzi

“Ibhodlela gourd (cabalash) lihle kakhulu kuhudo. Ungayenza isobho, ukhari owenziwe notamatisi, noma isitshulu, bese uyidla nelayisi, ”kusho isazi sokudla uSheela Tanna, onikeza amakhambi akhe amakhambi e-Ayurvedic.

"[Lo mkhiqizo okhethekile] unenqwaba yefayibha namanzi, futhi kulula ukugaya, unama-khalori amancane, nokukhanya esiswini," kusho uTanna.

Kubalulekile ukugwema ukungabi namanzi emzimbeni uma uhanjiswa yisisu, ngakho phuza uketshezi oluningi, ngaphezu kokujwayelekile.

Amanzi angenalutho angcono kakhulu, kepha futhi ungazama ubisi lwebhotela noma ujusi wezithelo - ikakhulukazi i-apula nehalananda - noma itiye le-ginger. Ujinja futhi yilokho okuvuselela umzimba emzimbeni futhi ugcwalise izakhi zomzimba ezilahlekile.

Ujinja uyikhambi elihle lokwelapha isifo sohudo.

"Ngokusho kwe-Ayurveda, uma umuntu enesifo sohudo akukuhle ukusinqanda ngokushesha ngokunikeza imithi," kusho uDkt Lineesha. Esikhundleni salokho, uncoma ukuthatha ujinja ukuqinisekisa ukuthi ubuthi, nohudo, kushiya umzimba ngokwemvelo.

Iresiphi yasekhaya yohudo

• I-grate 1 intshi ye-ginger bese ufaka 1 1/4 indebe yamanzi.
• Bilisa nge-aniseed encane. Ngemuva kokuthi ibilisiwe, engeza ingcosana ye-turmeric powder.
• Hlunga futhi uphuze.

5. Ukugaya ukudla? Imifino ephekiwe nezitsha ezinesobho kungasiza

Uma isisu sakho sicasukile, hlola ukuze ubone ukuthi yini okudlile emahoreni angama-24 kuya kwangu-48 edlule futhi “uthole okungafani,” kuphakamisa uRana.

Uma ehlushwa ukugaya, uphakamisa ukugwema ubisi noma okusanhlamvu okukhulu (irayisi), imifino eluhlaza, nanoma yini eyenza isisu sisebenze kanzima ukusigaya.

“Yiba nemifino ephekiwe eshubile noma evuthayo, bese ufaka izinongo ezisiza ekugayeni njenge-ginger, isinamoni, upelepele omnyama. Okokudla, kusiza izitsha ezifana nesobho kanye noketshezi, ”kusho uRana.

Amajusi nawo ayasebenziseka, kusho uDkt Lineesha. Thatha inani elilinganayo lejusi lika-anyanisi noju noma ingilazi yobisi lwebhotela exutshwe nethisipuni le-1/4 le-garlic unamathisele usizo.

Uma une-acid reflux, isilungulela, noma ukuvuvukala emgudwini wokugaya ukudla, ugarlic no-anyanisi kungawukhulisa kakhulu. Qaphela ukuthi yikuphi ukudla okusebenza kahle ngomzimba wakho nezidingo zakho.

Iresiphi yasekhaya yokugaya ukudla

1. Hlanganisa ama-clove angu-3-4, amaqabunga e-basil ayi-10-12, nejusi le-1/4 lendebe ye-wheatgrass.
2. Phuza kanye ngosuku.

Isisekelo semikhuba emihle yokudla

Nazi iziphakamiso ezimbalwa okufanele uzilandele, ngokusho kwe-Ayurveda:

• Faka izinongo ezifana ne-turmeric, ikhumini, imbewu ye-fennel, i-coriander ne-hing (asafetida) ekudleni kwakho.
• Phuza itiye le-ginger noma ikhumini kanye ngosuku.
• Gwema iziphuzo ezibandayo noma ukudla.
• Ungaphuzi amanzi eqhwa njengoba kubambezela i-agni nokugaya ukudla.
• Ungadli, uma ungalambile.
• Thatha amanzi amancane afudumele ngesikhathi sokudla ukusiza ukugaya ukudla nokumunca ukudla.
• Gwema ukuphikisana kokuhlanganiswa kokudla, njengokudla okushisa kakhulu nokubanda noma ukudla okuluhlaza okuphekwe ndawonye.

Ngokulandela le mihlahlandlela, wandisa izikhathi zokugcina amathumbu akho emuhle, enokubonga futhi ejabule.

UJoanna Lobo yintatheli ezimele eNdiya obhala ngezinto ezenza impilo yakhe izuze - ukudla okunempilo, ukuhamba, ifa lakhe, nabesifazane abaqinile, abazimele. Thola umsebenzi wakhe lapha.