Chicory: izinzuzo nokuthi ungadla kanjani

-Delile

• Izinzuzo zeChicory
• Ungayisebenzisa kanjani
• Lapho kungafanele kudliwe

UChicory, ogama lakhe lesayensi nguI-Cichorium pumilum, yisitshalo esinothe ngamavithamini, amaminerali kanye nemicu futhi singadliwa singaphekiwe, ngamasaladi amasha, noma ngohlobo lwetiye, izingxenye ezisetshenziswa kakhulu ngamacembe nezimpande zaso.

IChicory yaziwa nangokuthi ikhofi i-chicory, i-alimondi, i-alimondi yasendle, i-chicory ebabayo ne-chicory yasendle, futhi isetshenziswa kakhulu ekwelapheni izinkinga zesibindi noma zamathumbu. Lesi sitshalo sinezinto ezingasiza ekwelapheni izinhlungu zemisipha, zithuthukise ukugaya, zivimbele izifo zenhliziyo futhi ziqinise amasosha omzimba.

Izinzuzo zeChicory

IChicory icebile ngama-antioxidants, amavithamini, amaminerali kanye nemicu, enenani eliphakeme lokudla okunomsoco futhi enezinzuzo eziningana zezempilo, okuyinhloko:

1. Isiza kwinqubo yokwehlisa isisindongoba ayinayo amakhalori amaningi futhi inikeza izakhamzimba eziningi. Ngaphezu kwalokho, icebile ngemicu, okuthi ngaphezu kokukhuthaza ukunyakaza kwamathumbu, iqinisekise umuzwa wokusutha;
2. Ukuvimbela isifo senhliziyo nemithambo yegazi, ngoba ngenxa yezakhi ze-antioxidant, iyakwazi ukulawula amazinga e-cholesterol egazini futhi, ngakho-ke, inciphisa ubungozi be-atherosclerosis, ngokwesibonelo, okungenye yezimbangela eziyinhloko zesifo senhliziyo;
3. Kwehlisa izimpawu zokucindezeleka nokukhathazeka, njengoba inomphumela wokulalisa, isiza ukwehlisa umoya;
4. Ithuthukisa ukugaya futhi ilwe nokuqunjelwa, ngoba icebile ngemicu, ikhetha ukunyakaza kwamathumbu, ngaphezu kokukwazi ukwehlisa i-asidi esiswini, ukunciphisa izimpawu zokushiswa yinhliziyo, i-reflux nokugaya ukudla, isibonelo;
5. Ivimbela ubuhlungu bemisipha namalunga, ngaphezu kokusiza ekwelapheni i-arthritis, isibonelo, njengoba inezinto ezilwa nokuvuvukala;
6. Kuqinisa amasosha omzimba, ngoba ngenxa yezakhi zayo ze-antioxidant, iyakwazi ukususa ama-radicals mahhala emzimbeni, iqinise amasosha omzimba;
7. Ithuthukisa ukusebenza kwesibindi nezinso, ngoba iyakwazi ukuhlanza isibindi, ngoba iyakwazi ukuqeda ubuthi emzimbeni futhi yenyuse imvamisa yomchamo, ngoba inempahla yomchamo;
8. Ithuthukisa ukubukeka kwesikhumba nezinwele, ngoba icebile ngamavithamini, amaminerali kanye nama-antioxidants.

Ngaphezu kwalokho, i-chicory iqinisa amathambo futhi ivuse nesifiso sokudla. Ngakho-ke, i-chicory nayo ingasetshenziselwa ukwelashwa kwe-gout, ukuminyana kwesibindi, umfutho wegazi ophakeme kanye nokulwa nama-microorganisms, ngokwesibonelo.

Ungayisebenzisa kanjani

Izingxenye ze-chicory ezisetshenziselwa ukusetshenziswa kakhulu amaqabunga nezimpande, ezingasetshenziswa kumasaladi, amajusi netiye, ngokwesibonelo.

Amahlamvu kaChicory:

Amaqabunga e-chicory ngokuvamile asetshenziswa kumasaladi futhi angadliwa eluhlaza, aphekiwe noma aboshiwe, kepha angasetshenziswa nokwenza ujusi. Ijusi le-chicory lingenziwa ngokubeka iqabunga elilodwa le-chicory no-200 ml wamanzi ku-blender. Ngemuva kokuthi lonke iqabunga selichotshoziwe lafakwa emanzini, ujusi manje usungadliwa. Le jusi ingadliwa ngaphambi kokudla, ukuvuselela isifiso sokudla, noma ngemuva kokudla, ukukhuthaza inqubo yokugaya ukudla.

Izimpande zeChicory:

Izimpande ze-chicory zingasetshenziselwa ukwenza ikhofi ye-chicory, enempilo kunekhofi ejwayelekile futhi engabhekwa njengenketho kubantu lapho ukusetshenziswa kwekhofi kungavunyelwe khona, njengabantu abanesifo sikashukela noma umfutho wegazi ophezulu, ngokwesibonelo. Ikhofi le-chicory lingatholakala ezitolo ezinkulu nasezitolo zokudla ezempilo kanti inani lingahluka phakathi kuka-R $ 4 no-R $ 10.00.

Itiye le-Chicory:

Enye indlela yokusebenzisa i-chicory ukuphuza itiye elenziwe ngamaqabunga nezimpande zesitshalo. Ukwenza itiye, vele ubeke ama-20 g amaqabunga e-chicory nezimpande ku-1 L wamanzi abilayo bese uyiyeka ime imizuzu eyi-10. Bese uhlunga bese uphuza okungenani ama-3 ngosuku ngaphambi noma ngemuva kokudla.

Lapho kungafanele kudliwe

I-Chicory iphikisana nezimo zohudo nemfiva.