Okufanele Ukwazi Nge-Ayurveda ne-Migraine

-Delile

• Kuyini i-Ayurveda?
• Ukwelashwa kwe-Ayurvedic kuhluke kanjani ekwelashweni kwendabuko kwe-migraine?
• Yiziphi izinhlobo zokwelashwa kwe-Ayurvedic ezisetshenziselwa ukukhululeka kwe-migraine?
• Ukwelashwa kwe-Panchakarma
• I-Yoga
• Ukuvivinya umzimba njalo
• Amasu okuphumula
• UPathyadi
• Ingabe ukwelashwa kwe-Ayurvedic kuphephile?
• Amanye amakhambi emvelo wokukhululeka kwe-migraine
• Ukubonana nodokotela nini
• Okubalulekile

I-Migraine yisifo sezinzwa esidala ukuhlaselwa okunamandla, okuzwakala njengokuqaqanjelwa yikhanda.

Iphinde ihlotshaniswe nezimpawu ezifana nesicanucanu, ukuhlanza, nokuzwela okwandisiwe komsindo noma ukukhanya. Lapho lezi zimpawu zenzeka, kubizwa ngokuthi yi-migraine attack.

Emithini ejwayelekile, i-migraine iphathwa ngokujwayelekile ngemithi yokwelapha kanye nezinguquko zendlela yokuphila. Uma lezi zindlela zokwelapha zingazinciphisi izimpawu zakho noma uma ukhetha amakhambi emvelo amaningi, ungahle ube nentshisekelo yokwengeza indlela yokuhlanganisa.

Enye indlela i-Ayurveda, uhlelo lwasendulo lwezokwelapha. I-Ayurveda isebenzisa ukwelashwa okungajwayelekile, njengemithi yamakhambi, ukuphatha izimpawu zakho.

Yize abanye abantu bathole ukukhululeka kwe-migraine nge-Ayurveda, abukho ubufakazi besayensi bokusekela ukusetshenziswa kwayo. Ezinye izindlela zokwelapha nazo zingaba yingozi.

Kulesi sihloko, sizobhekisisa ukwelashwa kwe-Ayurvedic ye-migraine nokuthi ihluke kanjani ekwelashweni kwendabuko.

Kuyini i-Ayurveda?

I-Ayurveda yindlela yendabuko yokwelapha esuselwa emibhalweni yasendulo. Kwenziwa ikakhulukazi eNdiya kodwa ithole ukuthandwa emhlabeni jikelele.

I-Ayurveda isebenzisa indlela ephelele yezempilo. Ibheka umzimba, ingqondo nomphefumulo lapho yelapha isimo.

Abasebenzi be-Ayurvedic bakholelwa ukuthi yonke into ephilayo iqukethe izinto ezinhlanu, noma ama-mahabhutas.Lezi zinto kuthiwa zisenza sibe yilokho esiyikho.

Kubandakanya:

• umoya, ehambisana nokuphefumula nezinzwa
• isikhala, noma i-ether, ehlotshaniswa nezikhala emzimbeni wakho (njengomlomo wakho noma izindlebe)
• umlilo, ehambisana nomsebenzi we-metabolic
• umhlaba, ehambisana nezitho zomzimba ezihlelekile (njengamathambo akho)
• amanzi, ehambisana noketshezi (njengamathe negazi lakho)

Ukuhlanganiswa kwakho kwezinto kunquma uhlobo lwakho lwamandla, noma i-dosha.

Ama-doshas afaka:

• i-vata (izakhi zomoya nezesikhala)
• i-pitta (izakhi zomlilo namanzi)
• kapha (umhlaba namanzi)

Ngokusho kwe-Ayurveda, wonke umuntu unawo wonke ama-doshas amathathu, kepha eyodwa ibusa kakhulu. Lezi ezinye ezimbili kufanele zilinganiselwe ukuze zigcine impilo enhle.

Uma wonke ama-doshas akho engalingani, ungazizwa ungaphathekile kahle.

Kuthiwa ukuthi i-migraine ibangelwa ukungalingani kwe-vata (noma i-vata ne-kapha). I-Ayurveda ihlose ukuzinzisa lawa ma-doshas ngokusebenzisa ukwelashwa okuphelele.

Ukwelashwa kwe-Ayurvedic kuhluke kanjani ekwelashweni kwendabuko kwe-migraine?

Kusetshenziswa indlela ejwayelekile, i-migraine iphathwa nge:

• ukudambisa izinhlungu ekhawuntareni noma kadokotela
• izidakamizwa ze-migraine (amaphilisi, izifutho zamakhala, noma isibhamu)
• imishanguzo yokulwa nesicanucanu
• imishanguzo
• imishanguzo yokulwa nezidakamizwa
• Imijovo yeBotox
• izinguquko endleleni yokuphila
• amakhambi okuzinakekela

Yize ukudambisa izinhlungu nemithi yokukhipha isisu ye-migraine kungasiza, ukusetshenziswa kwesikhathi eside kungaholela emithini yokusebenzisa ikhanda ngokweqile. Lezi zinhlungu zekhanda zingadala izinkinga eziningi.

I-Ayurveda, ngakolunye uhlangothi, isebenzisa:

• ukukhipha umzimba emzimbeni
• amakhambi
• izinguquko zokudla nezindlela zokuphila
• amasu okuphumula

Njengoba umuthi we-Ayurvedic ungasebenzisi imishanguzo kadokotela, ayikho ingozi yokwelashwa okweqile kwekhanda.

Yiziphi izinhlobo zokwelashwa kwe-Ayurvedic ezisetshenziselwa ukukhululeka kwe-migraine?

Ukwelapha i-migraine, i-Ayurveda isebenzisa izindlela zemvelo ezenzelwe ukukhuthaza ibhalansi ye-doshic.

Udokotela wase-Ayurvedic angakusiza unqume ukuthi iziphi izindlela ezikulungele.

Uhlelo lwakho lokwelashwa lungafaka noma iyiphi inhlanganisela yalokhu okulandelayo:

Ukwelashwa kwe-Panchakarma

Ukwelashwa kwe-Panchakarma kuhloselwe ukukhipha umzimba emzimbeni, noma ukuhlanza umzimba. Lokhu kuthiwa kususa ubuthi obufaka ku-migraine yakho.

Izibonelo zokwelashwa kokuhlanzwa zifaka:

• uthela uwoyela onomuthi emakhaleni (nasya karma)
• umzimba wonke uwoyela massage
• ukudla i-ghee enemithi
• ukwelashwa ukujuluka

Ukwelashwa kwe-Panchakarma kungabandakanya nokushintshwa kwendlela yokuphila okuhlose ukukhuthaza impilo yonke.

Ake sihlolisise ezinye zalezi zinketho.

I-Yoga

I-Yoga wumkhuba wasendulo ohlanganisa ndawonye ingqondo nomzimba wakho. Ifaka izindlela ezahlukahlukene zokuphefumula nezindlela zokukhuthaza ukukhululeka.

Ngokwehlisa ingqondo nomzimba wakho, i-yoga isiza ekunciphiseni ukucindezeleka nokukhathazeka futhi inganciphisa nokuzwela ezinhlungwini, kufaka phakathi nobuhlungu be-migraine.

Ngokuya ngocwaningo lwango-2014, abantu abenza i-yoga ngenkathi belandela ukwelashwa kwabo okuvamile kwe-migraine banciphise ukuvama nokuqina kokuhlaselwa kwabo kwe-migraine.

Ukuma okucacile kwe-yoga kungasiza ukukhulisa ukusakazwa kwakho futhi kukhulise ukugeleza kwegazi kuye ngqo ebuchosheni bakho.

Amanani angasiza kakhulu ukukhululeka kwe-migraine afaka:

• Iposi Lengane
• Inja Ebheke Phansi
• I-Bridge Pose

Ukuvivinya umzimba njalo

Ubufakazi besayensi busikisela ukuthi ukuvivinya umzimba njalo kunganciphisa imvamisa yokuhlaselwa kwe-migraine futhi kusize ukuphatha izimpawu.

Uma uzivocavoca umzimba, umzimba wakho ukhipha ama-endorphin, okuyizidambisa izinhlungu zemvelo. Lokhu futhi kuphakamisa imizwa yakho.

Lokhu kungasiza kakhulu uma ujwayele ukucindezeleka nokukhathazeka, okuyizimbangela ezivamile ze-migraine.

Awudingi ukwenza ukuvivinya umzimba kanzima ukuze uvune imivuzo yokusebenza komzimba. Ukuzivocavoca okulingene njengokuhamba ngamandla, ukubhukuda ngesivinini esikhululekile, noma ukusebenzisa amanzi kungasiza ekunciphiseni ukucindezeleka nokusekela impilo yonke.

Amasu okuphumula

Izindlela ezahlukahlukene zokuphumula zisebenzisa ukuxhumana phakathi kwengqondo nomzimba wakho ukusiza ukunciphisa ukucindezeleka kanye nokungezwani.

Ucwaningo lukhombisa ukuthi lezi zindlela zingasiza futhi ekunciphiseni izimpawu zokuxineka, njengobuhlungu, ikhanda, nomfutho wegazi ophezulu.

Ezinye izindlela zokuphumula ezingasiza kakhulu ekwehliseni izimpawu zokuxineka nokukhathazeka zihlanganisa okulandelayo:

• Ukuphefumula okujulile. Eyaziwa nangokuthi ukuphefumula ngokwe-diaphragmatic noma kwesisu, le ndlela ifaka ukuphefumula ngokujulile kusuka esiswini sakho, hhayi esifubeni sakho. Uma uphefumula ngokujulile, wondla umzimba wakho ngeoksijini, udale umphumela wokutholisa umoya.
• Ukuzindla noma ukucabanga. Ukuzindla neminye imikhuba yokucabanga ikusiza ukuthi ugxile kumzuzu wamanje esikhundleni sokuphazamisa imicabango yesikhathi esedlule noma esizayo. Lokhu kungakusiza ukuthi ucabange kahle futhi ushintshe indlela ophendula ngayo ekucindezelekeni.
• Ukuphumula kwemisipha okuqhubekayo. Eyaziwa nangokuthi inqubo yokuphumula kaJacobson, lokhu kufaka ukuqinisa bese uphumuza amaqembu ehlukene emisipha emzimbeni wakho. Imvamisa uqala ekhanda noma ezinyaweni zakho bese usebenza phezulu noma phansi, ugxile eqenjini elilodwa lemisipha ngasikhathi. Lokhu kungasiza ukunciphisa ukucindezeleka, ukunciphisa ukukhathazeka, nokunciphisa umfutho wegazi.
• Izithombe zengqondo. Eyaziwa nangokuthi imifanekiso eqondisiwe, le ndlela ifaka ukwenza isithombe engqondweni yakho sendawo ekwenza uzizwe ujabulile futhi ukhululekile. Lezi zithombe zengqondo zingaba nomthelela wokuzola emzimbeni wakho.

UPathyadi

I-Pathyadi decoction iyisengezo soketshezi esenziwe ngamakhambi amaningi. Kwenziwe ngokushisa noma ukubilisa izitshalo ukudala uketshezi olugxilile.

Ekwelashweni kwe-migraine, i-Pathyadi decoction izobandakanya amakhambi e-Ayurvedic anezindawo ezilwa nokuvuvukala nezisusa izinhlungu.

Izibonelo yilezi:

• myrobalan
• i-beleric
• amla berry
• i-turmeric
• i-neem

Ingabe ukwelashwa kwe-Ayurvedic kuphephile?

I-Ayurveda ikhuthaza izinguquko ezithile zokuphila ezicwaningwe kahle futhi ezithathwa njengeziphephile.

Izindlela ezichazwe ngezansi zinconywa odokotela abaningi abavamile ekuvimbeleni nasekukhululekeni kwe-migraine:

• ukuzijwayeza i-yoga
• ukuzivocavoca umzimba
• ukuzindla
• ukucabanga
• izivivinyo zokuphefumula
• ukudla okunempilo

Kodwa-ke, ezinye izindlela zokwelapha ze-Ayurvedic azange zicwaningwe kahle futhi zingaba yingozi.

Njengoba izengezo ze-Ayurvedic zingalawulwa yi-Food and Drug Administration, zingaqukatha amazinga anobuthi wezinsimbi afana nomthofu noma i-mercury.

Amakhambi angaphinde ahlanganyele nemithi yakho kadokotela. Ungase futhi ube ngumzimba ongezwani nomuthi ngaphandle kokuqaphela.

Ngokwengeziwe, izinzuzo ezicatshangelwayo zibikwa ngabantu abenza i-Ayurveda. Azikho izivivinyo zokwelashwa ezenzelwe kahle ukufakazela ukuphepha nokusebenza kwalezi zindlela zokwelapha.

Amanye amakhambi emvelo wokukhululeka kwe-migraine

Ngokungeziwe ekwelashweni kwe-Ayurvedic, kunezinye izixazululo zemvelo ezingasiza ukuvimbela ukuhlaselwa yi-migraine noma ukunciphisa izimpawu ze-migraine.

Ezinye izibonelo zifaka:

• Ukuthoma. Ukulungisa amathambo kunganciphisa ubuhlungu obungapheli, kubandakanya ukuhlaselwa yi-migraine.
• Magnesium. Ukuntuleka kwe-Magnesium kuye kwaxhunyaniswa ne-migraine. Imithombo ecebile ye-magnesium ifaka amantongomane, imbewu, amaqanda nemifino eluhlaza.
• Ujinja. Ujinja unezinto ezilwa nokuvuvukala ezingasiza ukunciphisa izimpawu ze-migraine. Zama ukuphuza itiye lejinja noma ukufaka ujinja omusha ekudleni kwakho.
• I-Butterbur. Isicucu sezimpande esihlanziwe esaziwa njenge Ama-Petasites isetshenziswa kwifomu lephilisi ukwelapha ukuhlaselwa yi-migraine. Ngokwesifundo sango-2012, Ama-Petasites ingahle isebenze ekuvikeleni i-migraine lapho ithathwa kabili ngosuku njengemithamo ye-50- kuya ku-75-milligram. Le mpande ingaba nobuthi esibindini, ngakho-ke ukwelashwa kufanele kuhlolwe ngudokotela.
• UGinkgo biloba. Yenziwe ngamaqabunga esihlahla esidabuka eChina, imiphumela elwa nokuvuvukala kanye ne-antioxidant ye-ginkgo biloba ingasiza ekunciphiseni izimpawu ze-migraine. Kodwa-ke, kudingeka olunye ucwaningo.

Ukubonana nodokotela nini

I-Ayurveda akufanele ithathe isikhundla sokunakekelwa kwezokwelapha okuvamile. Uma uthola ikhanda noma ukuhlaselwa yi-migraine njalo okuphazamisa impilo yakho yansuku zonke, bheka udokotela wakho ukuthola ukuxilongwa.

Kufanele futhi uthole usizo lwezokwelapha uma une:

• ikhanda elibuhlungu, elinamandla
• ikhanda ngemuva kokulimala
• ikhanda elinomkhuhlane noma intamo elukhuni
• isithuthwane
• ukubona kabili
• ukuba ndikindiki noma ubuthakathaka
• kunzima ukukhuluma
• ukudideka kwengqondo

Lezi zimpawu zingakhombisa isimo esibucayi esibucayi.

Okubalulekile

I-Ayurveda uhlelo lwezokwelapha lwasendulo olusebenzisa indlela ephelele yezempilo. Ibheka umzimba, ingqondo nomphefumulo lapho yelapha isimo, njenge-migraine.

Kodwa-ke, akucaci ukuthi ezinye zalezi zindlela ziphephile futhi ziyasebenza yini, ngakho-ke kubalulekile ukuqapha, ikakhulukazi ngezindlela zokwelashwa ezingenabufakazi.

Ngaphambi kokuzama i-Ayurveda, zinike isikhathi sokufunda ngezinzuzo nezingozi ezingaba khona.

Futhi qiniseka ukuthi ukhuluma nodokotela wakho ukuze uqiniseke ukuthi kuphephile kuwe ukuzama noma yikuphi ukwelashwa okusha kwe-migraine yakho.