Indlela Ukushintsha Ukudla Kwami Okungisize Ngayo Ukuba Ngibhekane Nokukhathazeka

-Delile

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Impi yami nokukhathazeka yaqala ekolishi, ngenhlanganisela yezingcindezi zezifundiswa, impilo yomphakathi, ukungawunakekeli umzimba wami, futhi nakanjani ukuphuza ngokweqile.

Ngenxa yakho konke lokhu kucindezeleka, ngaqala ukuba novalo—okufana nezinhlungu zesifuba, ukushaya kwenhliziyo, nobuhlungu esifubeni nasezingalweni. Ngangesaba ukuthi lezi kwakuyizimpawu zesifo senhliziyo, ngakho-ke ngangingafuni ukuziba. Ngangiya esibhedlela futhi ngisebenzise izinkulungwane zamaRandi ngama-EKG ukuze nje odokotela bangitshele ukuthi akukho lutho olungalungile ngenhliziyo yami. Abangitshelanga khona ukuthi ukukhathazeka kwakuyimbangela yenkinga. (Okuhlobene: Lo wesifazane Ukhombisa Ngesibindi Ukuthi Ukukhathazeka Kokukhathazeka Kubukeka Kanjani Ngempela.)

Ukudla kwami ​​ngokuqinisekile bekungasizi, nakho. Ngangivame ukweqa isidlo sasekuseni noma ngithole okuthile ngibalekela endlini yami yobudlova, njengama-brown hash othosiwe, noma ubhekeni, iqanda, namabhele woshizi ngempelasonto. Bese ngiye endaweni yokudlela ngishaye kabuhlungu amaswidi, ngibambe izikhwama ezinkulu zamashuni amuncu namapretzel ambozwe ushokoledi ukuze ngiwadle ngenkathi ngifunda. Ngokudla kwasemini (uma ubungakubiza kanjalo), bengicwilisa ama-chips awoso cishe kunoma yini, noma ngibe ne-Cool Ranch Doritos emshinini wokuthengisa welabhulali. Kwakukhona nokudla okujwayelekile kwasebusuku: i-pizza, i-subs, ama-margarita ane-chips kanye ne-dip, futhi yebo, ama-Big Macs avela eMcDonald's drive-through. Nakuba ngokuvamile ngangizizwa ngiphelelwa amanzi emzimbeni futhi ngidla ushukela omningi, ngangisajabule futhi ngijabule. Noma okungenani, ngangicabanga ukuthi nginjalo.

Ubumnandi bancipha kancane lapho ngithuthela eDolobheni laseNew York futhi ngiqala ukusebenza umsebenzi ocindezelayo webhizinisi njengomsizi wezomthetho. Ngangi-oda i-takeout kakhulu, ngisaphuza, futhi ngiphila impilo engenampilo iyonke. Futhi nakuba ngase ngiqala ukucabanga mayelana umqondo wezempilo, okuvezwe ekubaleni amakhalori kuma-calories aphume ngaphandle kokufaka noma yini enenani lokudla okunempilo emzimbeni wami. Ngazama ukunciphisa ama-carbohydrate nama-calories nganoma iyiphi indlela engangingayenza futhi ngangizama nokulondoloza imali, okusho ukuthi ngangizodla ama-quesadilla kashizi noma ama-flatbread anoshizi okhilimu onamafutha amancane njengesidlo kabili ngosuku. Engangicabanga ukuthi ukulawulwa kwengxenye "okunempilo" empeleni kungenze ngaba cishe amakhilogremu angu-20 isisindo esingaphansi-ngangiba nemingcele ngaphandle kokuqaphela. (Futhi Yingakho Ukudla Okuvinjelwe Kungasebenzi.)

Ngenxa yokuhlanganiswa komsebenzi wami, engikudlayo, nendawo engizungezile, ngaqala ukungajabuli neze, futhi ukukhathazeka kwaqala ukulawula impilo yami. Cishe ngaleso sikhathi, ngayeka ukuphuma futhi ngayeka ukufuna ukuzihlanganisa nabantu. Umngane wami omkhulu wayekhathazekile ngami, ngakho wangimemela ohambweni lokubaleka edolobheni ngiye endlini yakhe esezintabeni eNorth Carolina. Ngobusuku bethu besibili lapho, kude nobuhlanya nokuphazanyiswa kweNew York City, ngaba nokudideka ngandlela-thile futhi ekugcineni ngabona ukuthi ukudla kwami ​​nezindlela zokubhekana nokukhathazeka kwami ​​kwakungangisebenzeli nakancane. Ngabuyela edolobheni futhi ngaqala ukubona isazi sokudla okunomsoco ukuze ngikhuluphale. Uvule amehlo ami ekubalulekeni kwamafutha aphilile nohlu lwezakhi zomkhiqizo, okwaguqula indlela yami yokudla ngokuphelele. Ngaqala ukwamukela ukudla okuphelele-okugxile ekudleni futhi ngasuka ekubaleni okuya phansi kwama-calorie, ngaqala ukupheka ukudla kwami. Ngaqala ukuya ezimakethe zabalimi nasezitolo zokudla okunempilo, ngifunda ngokudla okunempilo, futhi ngazigcina ngiphila ngokudla okunempilo. (Bheka futhi: Ungakunqoba Kanjani Ukukhathazeka Komphakathi futhi Empeleni Jabulela Isikhathi Nabangane.)

Kancane kancane, ngabona ukuthi ukushaya kwenhliziyo yami kwaqala ukuhamba. Ngemvelo yokwelapha yokusebenza ngezandla zami, kuhlangene nokudla lezi zithako zemvelo, ezinomsoco, ngazizwa ngifana nami. Ngangifuna ukuba nomphakathi, kodwa ngendlela ehlukile-ngaphandle kokuzwa isidingo sokuphuza. Ngaqala ukuthola ukuxhumana kwangempela esinakho phakathi kwemizimba yethu nalokho okungena kuyo.

Nginqume ukuhlehla ohlelweni lwami kusukela esikoleni esiphakeme sokuba ngummeli, futhi esikhundleni salokho ngakha indlela entsha yomsebenzi engivumela ukuthi ngizicwilise ekuthandweni kwami ​​okusha kokudla okunomsoco nokupheka. Ngabhalisa emakilasini okupheka e-Natural Gourmet Institute eNew York City, futhi cishe ezinsukwini ezimbili kamuva ngathola ucingo oluvela kumngane wami owayefuna umphathi wezokuthengisa womkhiqizo wokudla kwezempilo obizwa ngokuthi i-Health Warrior. Ngenza inhlolokhono ngocingo ngakusasa, ngawuthola umsebenzi, futhi ngaqala indlela ezogcina ingiholela ekutheni ngiqale owami umkhiqizo. (Okuhlobene: Izixazululo Zokunciphisa Ukukhathazeka Ngezicupho Ezivamile Zokukhathazeka.)

Ezinsukwini ezimbili ngemva kokuphothula esikhungweni sezokupheka njengoMpheki Oqinisekisiwe Ophelele, ngabuyela edolobheni lakithi engilithandayo e-Nashville futhi ngathenga igama lesizinda le-LL Balanced, lapho ngabelana khona ngenhlanganisela yamaresiphi ami anempilo, amnandi kakhulu okupheka asekhaya. Inhloso bekungasho ukuthi leli sayithi linamathela kunoma ikuphi "okufundwayo" -abafundi abangathola futhi benze kalula noma yini kusuka ku-vegan, kuya ku-gluten-free, ku-Paleo eats, kanye nokusontwa okunomsoco kokudla kwaseNingizimu okunethezeka. Isinyathelo sami esisha nesijabulisa kakhulu kulolu hambo lwempilo enhle Incwadi ka-Laura Lea Balanced Cookbook, okwenza ukuphila kwami ​​ukudla kuphile futhi ngingene ezindlini ezithuthukisa impilo nakakhulu.

Ukudla okunomsoco kuyiguqule impilo yami cishe ngazo zonke izindlela. Kuyisisekelo sempilo yami engokomzwelo nokhiye ongivumele ukuba ngikwazi ukuxhumana nami futhi ngiphinde ngixhumane nabanye abantu. Ngokudla ukudla okuphelele, okusha, ikakhulukazi okusekelwe ezitshalweni, ngikwazile ukulawula kokubili impilo yami engokomzimba nengqondo. Ngenkathi ngizohlala ngingumuntu othambekele ekukhathazekeni ngokwemvelo, futhi kusaqhubeka kudlule, bekuyindima yokondleka empilweni yami okungivumele ukuthi ekugcineni ngithole ibhalansi futhi ngazi umzimba wami. Kwangenza futhi.

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