Kuyini Umsebenzi Wokubuyela Emuva nokuthi Ubangelwa Yini?

-Delile

• Ukuthatha inkoleloze ekusebenzeni emuva
• Izimpawu zomsebenzi wasemuva kuqhathaniswa nobuhlungu beqolo noma umsebenzi ojwayelekile
• Yini ebangela ukusebenza emuva?
• Kungavinjelwa?
• Ungayiphatha kanjani imisebenzi yabasebenzi ngempumelelo
• Ungazisiza kanjani
• Ungakusiza kanjani umlingani wakho noma i-doula
• Ithimba lakho lezokwelapha lingakusiza kanjani
• Uqonde nini esibhedlela

Ukubeletha nokubeletha kungaba ngesinye sezenzakalo ezijabulisa kakhulu empilweni yakho. Futhi kungenzeka ingesinye sezinto ezifuna kakhulu ngokomzimba, ngaphandle uma unezinto ozibhekile, uthi, ukhuphuka iMount Everest.

Futhi lapho ukuletha impilo entsha emhlabeni kubandakanya ukusebenza emuva, kuba inselele enkulu. (Kodwa ungakhathazeki. Usengayisingatha, siyathembisa.)

Ukubeletha emuva kwenzeka lapho ngemuva kwekhanda lengane yakho kucindezela umgogodla wakho kanye nomgogodla womsila lapho benza indlela yabo ngomsele wokuzalwa - ouch.

Noma kungazwakala ngokwesabisa, ukwazi ukuthi kumayelana nani kungenza kube lula ukuphatha. Unakho lokhu, mama.

Ukuthatha inkoleloze ekusebenzeni emuva

Umsebenzi uqala lapho imisipha yesivumelwano sesibeletho.

Kancane kancane, lawo mawele okuqala azoba namandla ngokwengeziwe ngokuncipha ngakunye - aqale, afinyelele phezulu, bese ebuna. Njengoba ukuncipha kukhula kakhulu, kuzohlala isikhathi eside - okuyikho kanye okufunayo, noma ngabe ufisa kangakanani ukuthi kuyeke lapho ubhekene nakho.

Lezi zingqinamba ukuqina kwesibeletho sakho njengoba kusunduza ingane yakho iye ezansi emseleni wakho wokuzalwa. Iningi lethu lizwa ubuhlungu obukhulu, i-cramping, nengcindezi ngesikhathi somsebenzi osebenzayo.

Imvamisa, ubuhlungu obuzwayo buzogxila esiswini nasesinqeni esingezansi. Kepha kwabesifazane bazozwa ubuhlungu obuningi emhlane ongezansi, kwesinye isikhathi ngenxa yendlela ingane ebekwe ngayo.

Ezweni elikahle, zonke izingane zizozalwa zibalele libalele - ngobuso bazo buphendukele esibelethweni sikamama. Kepha ekusebenzeni emuva, ubuso bomntanakho bubalele phezulu futhi ngemuva kwekhanda labo - noma kufanele sithi, okunzima kakhulu ingxenye yamakhanda abo - iphikisana nomlomo wakho wesibeletho. (Noma kunjalo, bonga ubuhle bogebhezi lomntwana oluthambile!)

Ngakho-ke cha, ukubuyela emuva akuyona inganekwane.

Uma uzwa i-doula yakho, umbelethisi, noma udokotela ethi baby’s in ngemuva kwe-occiput isikhundla, lokho kusho ukuthi ilanga libalele phezulu. Futhi qhubeka nokuzivocavoca kwakho kokuphefumula ngoba, kahle, kuyenzeka - futhi kungenzeki, futhi.

Olunye ucwaningo oluncane, lwangosuku lwabesifazane abakhulelwe abangama-408 lwabonisa ukuthi yize izingane zazibhekene nelanga lapho kuqala ukubeletha, iningi lazo laphenduka ngesikhathi sokubeletha.

Izimpawu zomsebenzi wasemuva kuqhathaniswa nobuhlungu beqolo noma umsebenzi ojwayelekile

Uma uzibuza ukuthi kunjani lapho ilanga lakho libalele phezulu noma ukuthi ungawubona kanjani umehluko phakathi komhlane umsebenzi futhi obala 'ole ukukhulelwa emuva ubuhlungu, nazi ezinye izikhombisi okufanele uzigcine engqondweni:

• Umsebenzi wasemuva uzosethwa uma usebenza kanzima. Ungakhathazeki ngokuthi izinhlungu ongase uzizwe emuva kwakho kuyisibonakaliso esiqinisekile sokusebenza emuva - akunjalo. I-American College of Obstetricians kanye ne-Gynecologists ibaphawula njengezinhlungu ezijwayelekile zomqolo ezivela ekucindezelweni kwemisipha yakho yangemuva, imisipha yesisu ebuthakathaka, namahomoni okukhulelwa.
• Nakhu lapho kungadideka khona: Ukuvinjelwa okuvamile kuyafika kudlule, kukunike isikhathi sokubamba umoya phakathi kokufinyela. Kepha ukusebenza emuva kungahle kungakuniki lokho kuphumula. Ungase uzwe ubuhlungu obungapheli emhlane wakho ophansi obuba namandla kakhulu ekuphakameni kwesivumelwano.
• Uma ungena ngaphambi kokubeletha (ngemuva kwesonto lama-20 nangaphambi kwesonto lama-37 lokukhulelwa) kungenzeka ungabi nawo umsebenzi emuva. Abanye ochwepheshe bathi ukubuyela emuva kungenzeka kakhulu uma ngabe udlule isonto lama-40.

Yini ebangela ukusebenza emuva?

Khumbula ukuthi sathi uma ingane yakho ihlangane nelanga, maningi amathuba okuthi uzwe ukubeletha emuva. Izindaba ezinhle ukuthi noma ngabe ingane yakho ihlangane nelanga futhi ihlala injalo, lokho akusona isiqinisekiso sokubeletha emuva. Ungahle wehle kalula - noma, kunalokho, Okuningi kalula. Ukuzalela umuntu omncane akulula neze!

Kunezinye izinto ezimbalwa ezingaba yingozi yokusebenza emuva. Uma unezinhlungu phakathi nomjikelezo wakho wokuya esikhathini, ubeletha okokuqala ngqa, noma uke wabeletha emuva esikhathini esedlule, ungahle ube sethubeni lokuzwa ukubuyela emuva emuva kungakhathalekile ukuthi ingane yakho ibheke ngakuphi.

bathole ukuthi abesifazane ababenezinhlungu ezisezingeni eliphansi ngesikhathi sokukhulelwa kwabo noma ababenenkomba yomzimba ephezulu (BMI) babenamathuba amaningi okuba nobuhlungu emhlane ongezansi ngesikhathi sokubeletha.

Kungavinjelwa?

Umsebenzi wasemuva awukwazi ukuvinjelwa ngaso sonke isikhathi. Njengoba ukubuyela emuva kuvame ukubangelwa isikhundla sengane yakho, ungahle uthande ukuzama lawa macebiso ngenkathi ukhulelwe ukukhuthaza ingane yakho ukuthi iye endaweni enhle kakhulu kuwe:

• Noma ungazizwa ufinyelela kokuningi, ungapheli amandla ngokutsheka kwe-pelvic. Lokhu kuzivocavoca okujabulisayo kungakukhumbuza ikati elibabophela emuva elangeni. Uma ususezandleni nasemadolweni akho, yenza umhlane wakho phezulu bese ukuqondisa.
• Gcina amadolo akho ephansi kunezinqe zakho ngokushaya ibhola lokuzivocavoca, ukuhlala ethoyilethi ubheke emuva, noma ukubamba isihlalo esingenazingalo emuva bese uphumuza izingalo zakho nekhanda ngemuva kwesihlalo.

Ukuba nomsebenzi ongemuva kungakubeka engcupheni ephezulu yokulethwa ngokuhlinzwa, ukusiza ukulethwa kwesitho sangasese sowesifazane, i-episiotomy, noma izinyembezi zangasese. Khuluma ne-OB yakho mayelana nokukhathazeka kwakho - bakhona ukusiza.

Ungayiphatha kanjani imisebenzi yabasebenzi ngempumelelo

Uma ubheke entanjeni futhi uzwa lezo zinhlungu emhlane wakho, nazi ezinye izinto ezingakusiza.

Ungazisiza kanjani

• Yenza amandla adonsela phansi akusebenzele. Zama ukuhamba, ukubhampa ngebhola lokuzalwa, noma ukuncika odongeni. Gcina ikhanda lengane yakho lisuka emgogodleni ngokuhlala phansi ezandleni nasemadolweni, uncike, noma uqoshame. Gwema ukulala ngomhlane, ngoba lokhu kuzokucindezela kakhulu umgogodla.
• Thatha eshaweni efudumele bese ukhomba amanzi ngemuva kwakho noma uphumule kubhavu ofudumele.

Ungakusiza kanjani umlingani wakho noma i-doula

• Bangabeka iphedi yokufudumeza, isokisi elishisayo lelayisi, noma icompress ebandayo emhlane wakho. Zama kokubili ukushisa namakhaza ukubona ukuthi yikuphi okukusebenzela kangcono.
• I-A ikhombise ukuthi abesifazane abangaphezu kwamaphesenti angama-65 abanezinhlungu ezisezingeni eliphansi, ngisho nalabo ababenezinhlungu eziqhubekayo, bathi ukusikhipha isisu kwaba usizo olungcono kakhulu. Yenza othile afake ingcindezi kumhlane wakho ophansi. Bangasebenzisa izibhakela zabo, iphini lokugingqa, noma amabhola ethenisi.

Ithimba lakho lezokwelapha lingakusiza kanjani

• Uma ukubeletha emuva kubangelwa ukuthi ingane yakho ibhekane nelanga, kungaba nzima ukuthi ingane yakho idlule emseleni wokuzalwa. Ungahle uthande ukukhuluma nodokotela wakho ngemithi yezinhlungu zomsebenzi nokubeletha, njengebhulokhi lomgogodla.
• Imijovo yamanzi ayinyumba ingenye indlela yokwelashwa. Abesifazane abangu-168 ababelethayo abanezinhlungu ezibuhlungu emuva babonisa ukuthi izibalo zabo zobuhlungu emuva behlile ngokuphawulekayo - ngamagama abahlaziyi - imizuzu engama-30 ngemuva kokudutshulwa.

Uqonde nini esibhedlela

Ukuzijwayeza okuhle kukho konke ukukhulelwa kwakho ukushayela ihhovisi le-OB lakho uma ubona noma yiziphi izimpawu ezintsha ngesikhathi sokukhulelwa. Kodwa abanye besifazane bayanqikaza, ikakhulukazi uma benama-alamu angamanga.

Ngakho-ke kuthiwani uma ungaphathekile kahle ngezinhlungu ezisezingeni eliphansi kulokho okubonakala kungathi amahora? Ungabona kanjani ukuthi usemsebenzini? Nazi ezinye izimpawu ezingasho ukuthi kuyinto yangempela:

• Ake siqale ngeqiniso elingathandeki - isifo sohudo. Ukuqala okungazelelwe kwezitulo okuxekethile kungaba uphawu lokuthi umsebenzi uqala.
• Ukubala (umbukiso wegazi) kungenzeka lapho i-plug mucus evikela ingane yakho kumagciwane angaphandle iqala ukukhululeka.
• Ukuphuka kwamanzi. Uzizwe uphuma ngokungazelelwe uketshezi noma ukugeleza okungapheli? Abasebenzi kungenzeka basendleleni.

Uma unezingqinamba ezibuhlungu kakhulu njalo ngemizuzu engu-5 ehlala cishe umzuzu, kungenzeka ukuthi usemsebenzini. Faka izinhlungu emuva kulokhu futhi kungenzeka ukuthi uhlangabezana nokusebenza emuva. Thatha umoya ojulile, shayela i-OB yakho, bese uya esibhedlela.

Umsebenzi wasemuva ungaba yinselele eyengeziwe kunoma yiluphi uhambo lowesifazane ngokubeletha nokuzalwa. Kepha ungaphumelela. Hheyi, uletha impilo entsha emhlabeni. Futhi lowo umuzwa oyinhloko.