Ungabugcina Kanjani Ubuhlungu Bokubuyela Emuva Ekuthumeleni Ngempilo Yakho Yezocansi

-Delile

• Izikhundla zokuzama
• Isitayela sezinja
• Isithunywa sevangeli
• Icala ngecala
• Ukufafaza
• Amanye amathiphu
• Ukusingatha izinhlungu emuva emuva kocansi
• Okubalulekile

Umfanekiso ka-Alexis Lira

Ubuhlungu beqolo bungenza ucansi lube buhlungu kakhulu kunokuthokoza.

embulungeni yonke bathole ukuthi iningi labantu abanezinhlungu zasemhlane linobulili obuncane kakhulu ngoba ludala noma lubhebhethekise ubuhlungu bazo. Ukunyakaza njengokufaka noma ukugoqa iqolo, noma ngisho nokuxhasa isisindo sakho, kungenza ucansi lube nzima.

Izindaba ezimnandi ukuthi isayensi ikubekele umhlane - i-pun ehloselwe - nezikhundla zezinhlobo ezahlukahlukene zobuhlungu bangemuva zikhonjwe.

Ama-tweaks ezikhundleni zakho ezijwayelekile, njengokungeza umcamelo wokusekelwa, noma ukuzama isikhundla esisha kungenza umehluko.

Funda ukuze ufunde ukuthi iziphi izikhundla ezingcono kakhulu ezinhlungwini zakho zangemuva nezinye izeluleko ezingasiza ukwenza ucansi lube mnandi futhi.

Izikhundla zokuzama

Asikho isikhundla esisodwa somlingo esizosebenza kuwo wonke umuntu onobuhlungu emuva. Ukuthola isikhundla esihle kakhulu kuwe, ukuqonda izinhlungu zakho zangemuva kubalulekile.

Khumbula ukuthatha izinto kancane, ulalele umzimba wakho, futhi uxhumana nomlingani wakho.

Manje, ake sikhulume ngezikhundla zocansi ezingenabuhlungu. Izikhundla ezilandelayo zikhonjiswe njengezinethezekile kakhulu kubantu abanezinhlungu emuva, ngokususelwa kokushicilelwe ngo-2015.

Abaphenyi bahlole ukunyakaza komgogodla kwemibhangqwana eyi-10 yabantu abathandana nabobulili obufanayo ngenkathi beya ocansini lokungena ukuze banqume izikhundla ezihamba phambili zocansi zezinhlungu emuva emuva ngohlobo lobuhlungu nobulili.

Masibe matasa!

Isitayela sezinja

Isitayela se-Doggy kufanele sikhululeke kulabo abanezinhlungu lapho beguqa phambili noma behleli isikhathi eside.

Uma ukwamukela, kungasiza ukuzondla ngezandla zakho kunokuba wehlele endololwaneni yakho.

Kungaba futhi inketho enhle uma nawe uzizwa izinhlungu lapho ugoba emuva noma ugoba iqolo.

Isithunywa sevangeli

Isithunywa sevangeli yindlela okufanele uhambe ngayo uma kukhona uhlobo lokunyakaza komgogodla oludala ubuhlungu. Umuntu osemhlane angabeka amadolo phezulu abeke ithawula eligoqiwe noma umcamelo ngaphansi komhlane ongezansi ukuze kube nokuzinza okwengeziwe.

Umuntu ongena ngaphakathi angasebenzisa izandla zakhe ukusekela futhi aqambe amanga noma aguqe phezu komlingani wakhe.

Icala ngecala

Izikhundla eziseceleni zazivame ukuba yinto enconyelwe ukuya kunoma ngubani onobuhlungu emuva. Kuvela ukuthi akusebenzi kuzo zonke izinhlobo zobuhlungu emuva.

Uhlangothi ngohlangothi ngenkathi ubhekene lukhululeke kakhulu kubantu abathola ukuhlala isikhathi eside kubuhlungu. Uma unezinhlungu lapho ugoqa umhlane wakho, noma kunjalo, uzofuna ukweqa lokhu.

Ukufafaza

Lesi esinye isikhundla osekuyisikhathi eside sinconywa ngezocansi nobuhlungu beqolo, kepha akusibo bonke abantu. Ngokudonsa okuncane, i-spooning ingahle ikhululeke kwabanye abantu abangakwazi ukubekezelela.

Cabanga ngakho njengesipuni sokungena ngemuva, nomuntu owenza ukungena kulele ngohlangothi ngemuva komlingani wakhe.

Amanye amathiphu

Ngokuhambisana nokukhetha isikhundla esifanele nokuxhasa umhlane wakho ngokufanele, kunezinto eziningi ongazenza ukwenza ucansi ngezinhlungu zasemhlane zingcono. Nazi ezinye okufanele uzicabangele:

• Shintsha ukuma kwakho. Ngaphandle kokuthi isikhundla sidale ubuhlungu obukhulu, zama ukulungisa okuncane ekumeni kwakho ukuze ubone ukuthi kuyasiza yini. Kwesinye isikhathi, ushintsho oluncane kokuma kwakho noma isikhundla somlingani wakho konke okudingekayo.
• Thatha okugeza okushisayo noma ishawa ngaphambi kocansi. Ukugeza okushisayo noma ishawa kungasiza ekunciphiseni imisipha eshubile futhi kukusize uphumule ngaphambi kocansi lomlomo, lwesitho sangasese sowesifazane noma sangasese. Kuyasiza futhi ukukhuphula ukugeleza kwegazi futhi kwenze ukubukeka okuhle kakhulu uma ukujabulela ukucwilisa ndawonye.
• Thatha isidambisi sezinhlungu ngaphambi kocansi. Ukuthatha i-over-the-counter (OTC) anti-inflammatory ngaphambi kokuhlanganyela kunoma yiziphi izikhundla zocansi kungadambisa ubuhlungu nokuvuvukala. Lokhu kufaka phakathi ibuprofen ne-naproxen. I-Acetaminophen nayo ingasiza ngobuhlungu, kepha hhayi ukuvuvukala.
• Sebenzisa ukhilimu wokusiza ubuhlungu ngaphambi kwesikhathi. Ukufaka ukhilimu wezinhlungu noma wamafutha emhlane wakho ngaphambi kokuhlola ngokocansi kungasiza ekunciphiseni ubuhlungu nokuvuvukala. Vele uqiniseke ukuthi ugeza izandla zakho kahle ngemuva kokukufaka ukugwema ukuxhumana nezitho zomzimba ezibucayi - ouch!
• Hambisa ngezinqe nangamadolo. Esikhundleni sokuhambisa umgogodla wakho, hamba ngezinqe nangamadolo esikhundleni sakho. Ukunciphisa ukunyakaza komhlane wakho kungakusiza ukuthi ugweme ubuhlungu ngesikhathi sokuya ocansini.
• Khulumisanani. Ukuthembeka kumlingani wakho mayelana nobuhlungu bakho nokuthi kubuthinta kanjani amandla akho okwenza noma ukujabulela imisebenzi yezocansi kubalulekile. Lokhu akuqinisekisi nje kuphela ukuthi bayazi ukungafuni kwakho ukungena ngokocansi akuhlangene nabo. Futhi kunivumela ukuthi nisebenzisane ngezindlela zokwenza ukuthinta ucansi kukusebenzele nina nobabili.
• Thola ezinye izindlela zokujabulisa omunye nomunye. Khuluma nomlingani wakho ngezinye izindlela zokuzijabulisa lapho iqolo lakho libuhlungu. Ukuya ocansini ngomlomo, ukubhucungwa izinkanuko, nokuhlola izindawo ezine-erogenous imibono embalwa.
• Sebenzisa umcamelo. Zama ukubeka umcamelo ngaphansi kwentamo, emuva, noma okhalweni. Umcamelo omncane noma ithawula eligoqiwe lingasiza ekuqiniseni nasekusekeleni umgogodla wakho ezindaweni ezahlukahlukene.

Ukusingatha izinhlungu emuva emuva kocansi

Uma useminjunju yothando, ungahle ugcine unobuhlungu obuncane, noma ngabe uzama kangakanani ukukugwema. Ngaphandle kokuthi ubuhlungu bakho bukhulu, kufanele ukwazi ukuthola ukukhululeka ekhaya.

Uma iqolo lakho libuhlungu ngemuva kocansi, zama okulandelayo:

• Imithi yezinhlungu ze-OTC
• ukushisa nokwelashwa okubandayo
• Ukugeza usawoti e-Epsom
• ukubhucungwa umzimba

Okubalulekile

Ubuhlungu beqolo bungakwenza ukulala ngocansi noma yini ngaphandle kokuthokozisa, kepha ezinye izikhundla zikhonjisiwe ukuthi zisebenza kangcono kunezinye zezinhlobo ezahlukene zobuhlungu emuva.

Ukuqonda ubuhlungu bakho nokunyakaza okububangelayo, kanye nokuxhaswa okwengeziwe okuvela kumcamelo, kungenza umehluko.

Thembeka kumlingani wakho ngobuhlungu bakho. Lungisa izikhundla zakho nokuma kwakho njengoba kudingeka ukuze wenze ucansi lukhululeke.