Iziqinisekiso ezi-5 zokuthi Lapho i-Psoriasis Ihlasela Ukuzethemba Kwakho

-Delile

• 1. Yisho okuthile okuhle ngomzimba wakho
• 2. Angingedwa kulolu hambo
• 3. Ngikhetha ukuzizwa ngijabule
• 4. Ngidedela imizwa, izimo zengqondo nemikhuba engasangisebenzisi
• 5. Thatha uhambo lokuhambahamba
• Ukuthatha

Okuhlangenwe nakho kwawo wonke umuntu nge-psoriasis kuhlukile. Kepha ngesikhathi esithile, sonke kungenzeka ukuthi sizizwe sinqotshiwe futhi sisodwa ngenxa yendlela i-psoriasis esenza sibukeke futhi sizizwe ngayo.

Uma uzizwa uphansi, zinike isikhuthazo esithile futhi ufune ukusekelwa ngokomzwelo nganoma iyiphi indlela ongakwenza ngayo. Cabanga ngeziqinisekiso ezinhlanu ezilandelayo ukukhulisa ukuzethemba kwakho nokuthuthukisa inhlalakahle yakho.

1. Yisho okuthile okuhle ngomzimba wakho

Kimi, ukuzonda i-psoriasis kwakujwayele ukusho ukuzonda umzimba wami ngoba kulapho i-psoriasis ihlala khona futhi ibonakala khona. Kusukela ngibe ngumama, indlela engicabanga ngayo ngomzimba wami isishintshe ngokuphelele.

Ngizikhumbuza ukuthi umzimba wami unamandla. Kuyangimangaza ukuthi yini ekwaziyo ukuyenza.Ukucabanga ngale ndlela akulishintshi iqiniso lokuthi ngisenayo i-psoriasis engibhekene nayo, kepha kuguqula ukugxila. Esikhundleni sokucabanga ngomzimba wami ngendlela engeyinhle, ngiwubona njengento engifuna ukuyigubha.

2. Angingedwa kulolu hambo

Lapho uzizwa uphansi ngokuvutha, khuluma nabantu bakho be-psoriasis. Bangaba ngabangane bakho ozoxoxa nabo mayelana ne-psoriasis yakho, noma abangani emphakathini we-psoriasis nabo abaziyo ukuthi ubhekene nani.

Ukuthola nokuxhuma nabanye abaphila ne-psoriasis kwenze ukuthi lesi sifo silawuleke kakhulu kunangesikhathi ngitholwa okokuqala. Umuzwa wangempela wobumbano nokwesekwa kungasiza ekukhuphuleni usuku olubuhlungu, olugcwele ukugqama.

3. Ngikhetha ukuzizwa ngijabule

Imvamisa, ubuchopho bethu buzofuna ngokuzenzakalela futhi bugxile ezicini ezingezinhle zesimo kunokuthokozisayo. Singamelana nalokhu ngokukhetha ngenkuthalo ukujabula.

Ungathatha futhi igxathu eliya phambili futhi uzikhumbuze ngalokho kukhetha ngokugqoka okuthile okukujabulisayo.Kungaba isikhafu esiphuzi esikhanyayo, uthayi wakho owuthandayo, noma ngisho ne-lipstick yakho yamandla. Noma ngabe yini, gqoka okuthile okungakushukumisela ngokubukeka kukhetho lwakho olubheke enjabulweni.

4. Ngidedela imizwa, izimo zengqondo nemikhuba engasangisebenzisi

Le yindlela enhle yokugxila kuphela ezintweni ophethe kuzo. Asinakukulawula ukuthi sine-psoriasis, kepha thina can lawula indlela esisabela ngayo futhi siyiphathe ngayo. Ukwamukela ukucabanga okusha kungakhipha amandla i-psoriasis enayo emizweni yethu.

5. Thatha uhambo lokuhambahamba

Yize lokhu kungesona isiqiniseko ncamashi, lokhu kumayelana nokwenza ushintsho. Umehluko kuphela ukuthi inguquko isendaweni yakho ebonakalayo.

Thatha ikhefu ekugxileni ekuvutheni kwakho, bese uhambahamba. Akudingeki ukuthi ibe kude noma isheshe, kepha yenza ama-endorphin akho ageleze. Futhi, ushintsho lwendawo luzolungela ingqondo yakho.

Ukuthatha

I-Psoriasis iyinselelo yansuku zonke, kepha ukufaka iziqiniseko ezinhle enkambisweni yakho yansuku zonke kungaba yimpahla engokomzwelo enhlalakahleni yakho yonke. Lokhu okunye nje kokukuqalisa, kepha kufanele ukhethe futhi udale lezo ezizizwa zingcono kakhulu kuwe.

UJoni Kazantzis ungumsunguli ne-blogger ye-Justagirlwithspots.com, ibhulogi le-psoriasis eliwine imiklomelo elizinikele ekwakheni ukuqwashisa, ukufundisa ngalesi sifo, nokwabelana ngezindaba zomuntu siqu zohambo lwakhe lweminyaka engu-19 + ne-psoriasis. Inhloso yakhe ukudala umqondo womphakathi nokwabelana ngolwazi olungasiza abafundi bakhe ukubhekana nezinselelo zansuku zonke zokuphila ne-psoriasis. Ukholelwa ukuthi ngolwazi oluningi ngangokunokwenzeka, abantu abane-psoriasis banganikwa amandla okuphila impilo yabo engcono nokwenza izinqumo zokwelashwa ezilungile empilweni yabo.