Ingabe Ukuqunjelwa Kungabangela Ukuphathwa Yikhanda?

-Delile

• I-Fibromyalgia
• Ukuphazamiseka Kwemizwelo
• Isifo Sokukhathala Okungapheli
• Isifo seCeliac
• Ukuhlonza Ukuqunjelwa kanye Nekhanda
• Ukwelapha Ukuqunjelwa kanye Nekhanda
• Ukuvimbela Ukuqunjelwa kanye Nekhanda
• Ukuthatha

Ukuphathwa Yikhanda Nokuqunjelwa: Ngabe Kukhona Isixhumanisi?

Uma uhlaselwa yikhanda uma uqunjelwe, ungacabanga ukuthi amathumbu akho avilaphayo yiwona enza lokho. Akucaci, noma kunjalo, uma ukuphathwa ikhanda kungumphumela oqondile wokuqunjelwa. Esikhundleni salokho, ukuphathwa ikhanda nokuqunjelwa kungaba yimiphumela emibi yesimo esingaphansi.

Ukuqunjelwa kwenzeka lapho uneminyakazo engaphansi kwamathathu ngesonto. Izindle zakho zingase zibe nzima futhi kube nzima ukuzidlulisa. Ungaba nomuzwa wokungaqedi ukuhamba kwamathumbu. Ungase futhi ube nomuzwa wokugcwala ku-rectum yakho.

Ikhanda elibuhlungu libuhlungu noma kuphi ekhanda lakho. Kungenzeka kube ngaphezulu noma ohlangothini olulodwa. Kungazizwa kubukhali, kuqhuma, noma kufiphele. Ukuphathwa yikhanda kungahlala imizuzu embalwa noma izinsuku ngesikhathi. Kunezinhlobo eziningi zekhanda, kufaka phakathi:

• ikhanda lesinus
• ikhanda lokungezwani
• ikhanda le-migraine
• ikhanda le-cluster
• ikhanda elingapheli

Lapho ukuphathwa ikhanda nokuqunjelwa kwenzeka ngokwakho, kungaba yinto ongakhathazeki ngayo. Wonke umuntu uhlangabezana nazo ngezikhathi ezithile. Ungahle udinge ukuba nefayibha namanzi amaningi, noma uthole izindlela zokubhekana kangcono nengcindezi. Uma ukuphathwa ikhanda nokuqunjelwa kwenzeka ngasikhathi sinye njalo, ungahle ube nesimo esingelapheki esingaphansi. Qhubeka ufunde ukuze ufunde kabanzi mayelana nezimo ezingenzeka.

I-Fibromyalgia

Izimpawu zakudala ze-fibromyalgia zifaka:

• ubuhlungu bemisipha nobuhlungu
• amahlaba ngokuhlanganyela nobuhlungu
• ukukhathala
• izinkinga zokulala
• izinkinga zememori nezemizwa

Ezinye izimpawu zingavela futhi, njengokuqunjelwa nokuqaqanjelwa yikhanda, okungahluka ngokuqina.

Abantu abaningi abane-fibromyalgia nabo bane-irritable bowel syndrome (IBS). Eqinisweni, abantu abangamaphesenti angama-70 abane-fibromyalgia bane-IBS. I-IBS ibangela izikhathi zokuqunjelwa nohudo. Izimpawu zakho zingashintsha phakathi kwalokhu okubili.

Ucwaningo lwango-2005 lukhombisa ukuphathwa yikhanda, kufaka phakathi i-migraines, likhona kuze kube uhhafu wabantu abane-fibromyalgia. Abangaphezu kwamaphesenti angama-80 ababambe iqhaza ocwaningweni babika ikhanda elaphazamisa impilo yabo.

Ukuphazamiseka Kwemizwelo

Ukuqunjelwa kanye nokuphathwa ikhanda kungaba yizimpawu zokuphazamiseka kwemizwelo njengokukhathazeka nokudangala. kukhombisa ukuthi abantu abanokuqunjelwa banenkinga ephakeme ngokwengqondo kunaleyo engenaso isimo.

Ukucindezeleka, ukukhathazeka nokudangala yizinto ezivamile ezibangela ikhanda. Imigraines, ukungezwani kwekhanda, kanye nekhanda elingapheli kungahle kube nakho nsuku zonke.

Kwezinye izimo, ukuqunjelwa kanye nokuphathwa ikhanda kubangela umjikelezo ononya. Ungahle ube nengcindezi enkulu ngenxa yokuqunjelwa, okudala ukuthi kudale ikhanda elihlobene nokucindezeleka.

Isifo Sokukhathala Okungapheli

Isifo sokukhathala okungamahlalakhona (CFS) sibonakala ngokukhathala okungapheli nokudinwa. Ukukhathala ozizwa ngakho nge-CFS akufani nokukhathala ngemuva kokungalali ebusuku. Ukukhathala okuqeda amandla okungathuthuki ngemuva kokulala. Ukuphathwa yikhanda kuwuphawu oluvamile lwe-CFS.

ikhombisa ukuxhumana okungenzeka phakathi kwezimpawu zeCFS ne-IBS njengokuqunjelwa. Abanye abantu abane-CFS babuye batholwe ukuthi bane-IBS. Akucaci ukuthi ngabe bane-IBS ngempela yini, noma uma i-CFS ibangela ukuvuvukala kwamathumbu nezimpawu ezifana ne-IBS.

Isifo seCeliac

Isifo seCeliac yisifo sokuzilimaza esibangelwa ukungabekezelelani kwe-gluten. I-Gluten yiprotheni etholakala kukolweni, ibhali, ne-rye. Izimpawu zenzeka lapho usebenzisa ukudla noma iziphuzo eziqukethe i-gluten. I-Gluten ingabuye itholakale ezindaweni ezingabonakali kahle, njenge:

• ama-condiment
• amasoso
• amandla adonsela phansi
• okusanhlamvu
• iyogathi
• ikhofi esheshayo

Kunezimpawu eziningi ezingaba khona zesifo se-celiac, kufaka phakathi ikhanda nokuqunjelwa.

Ukuhlonza Ukuqunjelwa kanye Nekhanda

Ukuthola ukuthi yini ebangela ukuqunjelwa kwakho kanye nokuphathwa ikhanda kungahle kube yinselelo. Udokotela wakho angakhetha ukwelapha isimo ngasinye ngokwehlukana esikhundleni sokufuna imbangela ejwayelekile.Uma ukholwa ukuthi lezi zihlobo zihlobene, tshela udokotela wakho. Batshele futhi nganoma yiziphi ezinye izimpawu eziphikelelayo onazo, njenge:

• ukukhathala
• ubuhlungu obuhlangene
• ubuhlungu bemisipha
• isicanucanu
• ukuhlanza

Ukusiza udokotela wakho ukuthola ukuthi kwenzakalani, bhala phansi ukuthi uvama kangakanani ukuhamba kwamathumbu nekhanda. Qaphela uma uqunjelwe lapho kuvela ikhanda. Kufanele futhi ulandelele izikhathi zokucindezeleka nokukhathazeka. Bhala phansi uma ukuqunjelwa kanye nekhanda kwenzeka ngalezo zikhathi.

Izifo eziningi ezingamahlalakhona zinezimpawu ezingacacile futhi kunzima ukuzithola. Kwezinye izimo azikho izivivinyo ezichazayo. Udokotela wakho angenza ukuxilongwa ngokungafaki ezinye izimo ezinezimpawu ezifanayo. Kungathatha ukuvakashelwa okungaphezu kokukodwa nokuhlolwa okuningi ukuthola ukuxilongwa okulungile.

Ukwelapha Ukuqunjelwa kanye Nekhanda

Ukwelashwa kokuqunjelwa kanye nokuphathwa yikhanda kuzoya ngesizathu salezi zimpawu. Uma zihlobene ne-IBS, ukudla okune-fiber ephezulu ngamanani afanele oketshezi lwansuku zonke kungasiza. Uma unesifo se-celiac, kufanele ususe yonke i-gluten ekudleni kwakho ukuze uthole ukukhululeka kwezimpawu. Ukukhathazeka nokunye ukuphazamiseka kwemizwelo kungaphathwa nge-psychotherapy nangemithi. Imithi yezinhlungu, ukwelashwa, nokuzivocavoca okuncane kungasiza ekudambiseni ikhanda nokuqunjelwa okubangelwa yi-fibromyalgia.

Ukuvimbela Ukuqunjelwa kanye Nekhanda

Ukuzinakekela kuyindlela engcono yokuvimbela noma isiphi isimo sempilo. Lokhu kusho ukudla ukudla okunempilo, ukuzivocavoca njalo, nokufunda ukuphatha ukucindezeleka. Kubalulekile ukukhomba ukuthi yini ebangela ikhanda lakho kanye nokuqunjelwa ukuze ukwazi ukusebenza nodokotela wakho ukuzivimbela. Uma usulaphe noma yiziphi izinkinga ezicashile, ukuphathwa ikhanda nokuqunjelwa kufanele kuthuthuke.

Ngokuvamile, ukufaka ukudla okune-fiber ekudleni kwakho kungavimbela ukuqunjelwa. Ukudla okunothe nge-fiber kufaka phakathi:

• izithelo nemifino emisha efana nemifino enamakhasi nemicu
• okusanhlamvu okuphelele
• imidumba

Kufanele futhi uphuze amanzi amaningi. Ukuphela kwamanzi emzimbeni kungaholela ekuqunjelweni nasekhanda.

Ukuphathwa kwengcindezi nokuzivocavoca ngobumnene kungasiza ekunciphiseni ikhanda. I-Yoga, ukuzindla nokubhucungwa kusiza kakhulu. Uma izinguquko zendlela yokuphila zingasizi ngokuphelele, ungadinga imishanguzo efana ne-antidepressant noma i-NSAID (Ibuprofen, Advil).

Ukuthatha

Ingabe ukuqunjelwa kungadala ikhanda? Ngokungaqondile, yebo. Kwezinye izimo, ukucindezela kokuqunjelwa kungadala ikhanda. Ukuqina ukuze kube nokuhamba kwamathumbu nakho kungadala ubuhlungu bekhanda. Uma uqunjelwe futhi ungadli kahle, ushukela wegazi ophansi ungaholela ekhanda.

Kwezinye izimo, lapho ukuphathwa ikhanda nokuqunjelwa kwenzeka ngasikhathi sinye, kungaba yizimpawu zesinye isimo. Uma uhlala unekhanda nokuqunjelwa, thintana nodokotela wakho, ikakhulukazi uma kuhambisana nalokhu:

• ezinye izinkinga zokugaya ukudla
• ukukhathala
• ubuhlungu
• ukukhathazeka
• ukudana