Ingabe I-Jawzrsize Empeleni Iyabunciphisa Ubuso Bakho Futhi Iqinise Imisipha Yakho Yomhlathi?

-Delile

• Isebenza Kanjani I-Jawzrsize?
• Ingabe i-Jawzrsize inciphise ubuso bakho?
• Izingozi ezingaba khona zokusebenzisa i-Jawzrsize
• Ingabe Kufanele Uqinise Imisipha Yakho Yomhlathi?
• Ungawuphumuza Kanjani Umhlathi Nokunciphisa Ukuvuvukala
• Buyekeza kwe-

Akunamahloni ngokukhanuka umhlathi ocijiwe, ochaziwe nezihlathi ezinezinki, kepha ngale kwe-bronzer enhle impela nokusikhipha ubuso okuhle, ayikho indlela ehlala njalo yokuthi "unciphise" ubuso bakho ngaphandle kokuhlinzwa kwezimonyo noma uKybella. Kungakho amathuluzi afana ne-Jawzrsize, idivayisi eyi-silicone eyindilinga ethi ikunikeza umhlathi oqinile futhi onethoni kakhudlwana, kuye kwavela.

Isebenza Kanjani I-Jawzrsize?

I-Jawzrsize yakhelwe ukusebenza imisipha yemihlathi yakho ngohlu olugcwele lokunyakaza okunamazinga ahlukene okumelana, ngokusho kwewebhusayithi yenkampani. Kutholakala kusuka kumakhilogremu angama-20 kuye kwangama-50 wokuqina kokukhushulwa ngamakhilogremu amahlanu, iJawzrsize ithi yenza kusebenze imisipha engaphezu kwengu-57 ebusweni nokwandisa ukugeleza kwegazi okuya kule ndawo, okungasizi nje kuphela isichibi nokuqopha umhlathi wakho kepha futhi kukunikeza ukukhanya kwentsha , ngokusho komkhiqizo. (Ngabe kukhona omunye umuntu othola ukukhanya kweCrimson Chin kusuka Abazali Abangajwayelekile? Mina nje?)

Ukuze usebenzise lolu cingo, ulubeka phakathi kwamazinyo akho angaphezulu nangaphansi bese uluma phansi bese uyadedela. (Cabanga: njengebhola lokucindezeleka ebusweni bakho.) Umkhiqizo uphakamisa ukwenza njalo imizuzu emihlanu kuya kweyishumi nsuku zonke, izinsuku ezine kuya kwezinhlanu ngesonto, uqala ngamakhilogremu angama-20 wokumelana nokusebenza ngendlela yakho kuze kufike kumakhilogremu angama-40.

Ingabe i-Jawzrsize inciphise ubuso bakho?

Ochwepheshe bathi ukusebenzisa iJawzrsize empeleni kungenza i- okuphambene yalokhu elithi liyakwenza. "I-Jawzrsize ithi iyakwazi ukwenza imisipha yakho yomhlathi, bese, yehlisa nobuso bakho. Ukusebenzisa lawa madivayisi kuzosebenza imisipha yomhlathi wakho, kodwa umbono wokuthi uzokwenza ubuso bakho bube ncanyana awunasisekelo nhlobo," kusho uSamantha Rawdin , I-DMD, i-prosthodontist egxile emsebenzini wokugcoba wamazinyo nezinqubo zokubuyisela esimweni. "Lokhu kusebenza ngokuvuselela imisipha ye-masseter - umsipha omkhulu oseceleni kwesihlathi sakho okusiza ukuthi uhlafune. Nakuba zingakusiza ukuthi ushise amakholori ambalwa, empeleni zingabangela i-hypertrophy, i-aka andize ubukhulu bemisipha, ibangele ukuba ibe nkulu kunokuba anciphe ebusweni,” kuchaza yena.

Ukusho ngokusobala, uma ufuna umhlathi omncane, kufanele uvivinye umzimba njalo futhi ulandele ukudla okunempilo - noma ubone udokotela ohlinzayo osepulasitiki, kusho uRawdin. Njengezinye izindawo zomzimba, awukwazi ukuqeqesha umhlathi wakho ukubona-ukunciphisa nokuthola ukubukeka okuncane. Ukuze ulahlekelwe amanoni noma kuphi, udinga ukushisa amafutha kuwo wonke umzimba wakho ngokudla nokuzivocavoca, okugcina kushintsha ukwakheka komzimba wakho. (Isibonelo, awukwazi ukwenza ama-sit-ups angu-100 nsuku zonke - futhi akukho okunye - futhi ulindele ukuthola amaphekhi ayisithupha.)

Ukukhuluma iqiniso, inkampani ikwamukela konke lokhu kuwebhusayithi yabo: Kuma-FAQ abo, bakhomba kwimisipha ye-masseter njengeyona nto ebhekiswe kakhulu ekukhuleni (njengomphumela "wokuzivocavoca umzimba" kanye "nokondla umzimba wakho") futhi bayakwenza ngiyavuma ukuthi, "i-Jawzrsize ngeke ikuvumele ukuthi ubone ukunciphisa amafutha ebusweni bakho. Lokho akunakwenzeka. Kepha ngokuhlanganiswa kokudla okunempilo, okunomsoco nokuzivocavoca umzimba, unganciphisa amafutha omzimba wakho wonkana." Esikhundleni salokho, bathi umshayeli oyinhloko wokuthuthukiswa okubukwayo uvela ekwakheni imisipha ngaphansi kwesikhumba, bese "isikhumba esizungezile ubuso bakho sizoqina futhi sizoholela ekubukeni kobuso obunempilo nobuhle."

Vele, ufuzo ludlala indima enkulu ekutheni "i-tones" yakho yomhlathi ingahle ibukeke kanjani - futhi nokuqinisa leso sicubu ngeke kukushintshe lokho. Olayini bemihlathi bafika ngezinhlobo nobukhulu obuhlukene, futhi akukho noyedwa umumo womhlathi othathwa njengomuhle emhlabeni wonke, kusho uCharles Sutera, DDS, uzakwabo we-Academy of General Dentistry (FAGD) kanye nodokotela wamazinyo odume ezweni lonke osebenza nge-TMJ eyinkimbinkimbi. ukwelashwa kanye nezimonyo nezilaliso zamazinyo. Ngamanye amagama, ungakhathazeki kakhulu ngokuthi umhlathi wakho ubukeka kanjani, vele ugxile ekwenzeni ngcono indlela ophila ngayo, njengokudla ukudla okunomsoco, ukulandela inqubo ejwayelekile yokuzivocavoca umzimba, nokunciphisa ukucindezeleka. Zonke lezi zinto zinomthelela ekuzibukeni kwakho kukonke futhi zikwenza uzizwe ukahle impela.

Izingozi ezingaba khona zokusebenzisa i-Jawzrsize

Ngokungeziwe ekwenzeni imisipha yemihlathi yakho ibe nkulu, kuphinde kube nobungozi bokuthi ukusebenzisa i-Jawzrsize nezinye izinto ezifanayo kungase kubangele izinkinga zamazinyo nokuqondanisa kwemihlathi, kanye nenkinga ye-temporomandibular joint (TMJ), kusho u-Sutera. Ngakolunye uhlangothi, uJawzrsize uthi "uma uqinisa imisipha yemihlathi kuyasiza ekudambiseni ubuhlungu obuhambisana nalesi sifo futhi ugcine imihlathi yakho iqinile futhi inciphisa ingozi yokungahambi kahle."

“Ingozi enkulu ngomqondo wokuqinisa imisipha yemihlathi ukuthi idinga amandla angawahlafuni emazinyweni,” kusho uSutera. "Uma amandla esetshenziswa ema-engele emazinyweni, angasebenza njenge-orthodontics engahlosiwe. Ngokuhamba kwesikhathi, amandla asetshenziswe emlonyeni angaboleka ekushintsheni kwamazinyo noma kuzinguquko endaweni yokuluma, okwandisa ubungozi bezinkinga zokuqondanisa noma i-TMJ ukuphazamiseka." (Okuhlobene: Ungakuyeka Kanjani Ukugedla Amazinyo)

I-FYI, i-TMJ ixhuma umhlathi wakho kugebhezi lwakho futhi unalo ohlangothini ngalunye lomhlathi wakho, ngokusho kweMayo Clinic. Ukuphazamiseka kwe-TMJ kungadala ubuhlungu ekuhlanganeni komhlathi kanye nemisipha ebhekene nokunyakazisa umhlathi (ezinye izimpawu zingabandakanya ukukhathazeka lapho ukuhlafuna, ukuphathwa ikhanda, nokuchofoza nokuqhuma komhlathi, ngokusho kukaSutera). Kunezici eziningi ezinomthelela ezinkingeni ze-TMJ, njengesifo samathambo, ukulimala emihlathini, i-bruxism (ukugaya amazinyo), kanye nezofuzo. Ukugoba umhlathi wakho noma ukugaya amazinyo kungalimaza idiski eshaqisayo ehlukanisa amathambo asebenzisana ne-TMJ, ibangele ukuthi igugule noma isuke ekuhlelweni kwayo okujwayelekile - futhi ukuba nemisipha yomhlathi enamandla kakhulu kungakwenza lokhu kube kubi kakhulu.

Ingabe Kufanele Uqinise Imisipha Yakho Yomhlathi?

Kungaba nengqondo ukuqeqesha imisipha yakho yomhlathi uma ufuna ukuyenza iqine - futhi mhlawumbe ingakunika nomhlathi obushelelezi uma wakhe imisipha ngokwanele, njengoba iJawzrsize iphakamisa - kepha iqiniso ukuthi ukunyakaza kwansuku zonke, kufaka phakathi ukukhuluma , ukumamatheka, ukudla, ukugoqa nokugaya sekuvele kuyisebenzisa kakhulu imisipha yomhlathi, kusho uSutera.

"Njengoba nje ungawusebenzisi ngokucophelela umsipha wenhliziyo yakho, okufanayo kuya kumsipha womhlathi wakho. Usebenzisa umhlathi wakho usuku lonke ngaphandle kokuqaphela - empeleni, ngokuphikisana ngaphezu kwanoma yimuphi omunye umsipha," usho kanje.

USutera uthi izindaba eziningi ngomhlathi empeleni zingumphumela wokuba nazo ngokweqile ithuthukise imisipha yomhlathi hhayi imisipha ebuthakathaka, noma enganele. Eqinisweni, ukuba namandla okweqile kwemisipha yomhlathi yikho okungaholela ekuqineni nasekuhlungwini kwe-TMJ. "Cabanga ngomhlathi ongezansi njenge-hammock: Uma ushaya i-hammock ngobumnene ngamandla alula, kulula ukuyilawula, kepha uma ushwiba i-hammock ngamandla amaningi, ama-hinges aqala ukuchofoza futhi avele ngamandla," usho njalo. "I-hammock ingakwazi ukuphatha amandla amaningi njengesixhumanisi esibuthakathaka. Okufanayo kusebenza emhlathini."

“Ezimweni eziningi, akumele kube nesidingo sokuqinisa umhlathi,” kuvuma uRawdin. "Imvelo kamama yenze umsebenzi omuhle kakhulu wokuvumela umhlathi wakho kanye nemisipha eyisekelayo ukuthi ikwazi ukumelana nemisebenzi yansuku zonke yokuhlafuna nokukhuluma. Uma unezinhlungu ku-TMJ, kungenzeka ukuthi akunjalo ngoba idinga ukuqiniswa. . Kunalokho, kufanele ubone udokotela wamazinyo ukuze ahlolwe." (Bona: Izinto eziyi-11 Umlomo Wakho Ongakutshela Ngazo Ngempilo Yakho)

Ungawuphumuza Kanjani Umhlathi Nokunciphisa Ukuvuvukala

Noma kunjalo, kukhona ezinye izindlela ezingezona ezihlasela nokuzinakekela ongazisebenzisa ukusiza ukwehlisa ukukhukhumala ku-jawline nokusiza ekunciphiseni ukungezwani. Eqinisweni, uma uhlangabezana nenye yalezo, isigebengu kuvamise ukuthi sibe nokungezwani kwemisipha kunesikhumba esixegayo, kusho uMadalaina Conti, isazi sezenthethu esiqinisekisiwe kanye nomphathi wezokuqeqeshwa kukazwelonke waseFaceGym. “Ukuqina kwemisipha kudala ukuvaleka nokwakheka kwe-fascia (izicubu) noketshezi okungaba nomthelela ekuvuvukeni nasekuwohlokeni,” usho kanje. "Ukuxazulula lokhu kuxabana nokumile kudala ukugeleza okungcono, kuvumela isikhumba nemisipha ukuthi ithole izakhamzimba ezifanele, futhi kwakha inkumbulo yemisipha, okuzoholela ekubukekeni okubunjiwe kakhulu, okunezimpondo nokukhukhumezekile." (Related: Ingabe Kufanele Usebenzise Ubuso Bakho?)

Izindaba ezimnandi ukuthi, unganciphisa ukungezwani futhi wehlise ukukhukhumala kalula (futhi mahhala) ekhaya nge-massage elula ebusweni. Ukubuyekezwa kocwaningo ku Ijenali Yezinhloko Nezinhlungu kukhombisa ukuthi izindlela zokwelapha ezilondolozayo ezifana ne-massage therapy kanye nokuzivocavoca umzimba kuyathandwa ekwelapheni ubuhlungu be-TMJ ngenxa yobungozi bayo obuncane bemiphumela emibi, nokuthi ukusikhipha umzimba kungasiza ekunciphiseni ukuvuvukala nobuhlungu. Kungenzeka ukuthi uke wezwa ngamarola e-jade ne-gua sha, indlela yokwelapha yaseShayina yaseMpumalanga ehilela ukuhlikihla nokuvuselela isikhumba ngamathuluzi okuthuthukisa ukujikeleza kwegazi emisipha nezicubu ezijulile, kodwa iminwe yakho ingaba namandla ngendlela efanayo, kusho uConti. Sebenzisa uwoyela wakho wobuso obathandayo ukubhucunga ubuso bakho futhi ugxile ezindaweni ezikhathazayo, esho.(I-FaceGym ibuye inikeze amakilasi aku-inthanethi namavidiyo wamahhala we-YouTube uma udinga ukuqondiswa okwengeziwe, kanti neKaiser Permanente Medical Group nayo inemiyalo yokuzihlikihla ngokushesha ukudambisa izinhlungu nokungezwani.)

Nakuba ukubhucungwa kanye nezinye izindlela zokwelapha kungasiza ekudambiseni ubuhlungu be-TMJ, kubalulekile ukubhekana nezinye izinkinga zendlela yokuphila (njengokugaya amazinyo ngenxa yokucindezeleka) okungenzeka kube nomthelela kukho; kuhlale kuwumqondo omuhle ukubonana nodokotela noma umelaphi womzimba ukuze uthole ukwelashwa okungcono kakhulu kwakho. (Okuhlobene: NgineBotox Emhlathini Wami Wokukhululeka Kwezingcindezi)

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