Ukulunywa Kwe-Baked Blueberry Oatmeal Okwenza Njalo Ekuseni Kubengcono

-Delile

• I-Baked Blueberry Coconut Oatmeal Bites
• Buyekeza kwe-

Ama-blueberries agcwele ama-antioxidants futhi aqukethe izakhamzimba ezikhonjisiwe ukukhuthaza impilo yenhliziyo futhi mhlawumbe zivimbela nemibimbi. Ngokuyinhloko, ama-blueberries awukudla okumnandi okunomsoco, ngakho-ke unganqikazi ukufaka okuningi ekudleni kwakho.

Uma ufuna indlela ejabulisayo yokusebenzisa amanye amajikijolo akho amasha, sinendlela nje yokupheka yakho: lokhu kubhakwa kwe-oatmeal kakhukhunathi we-blueberry.

Kwenziwe ngama-oats anenhliziyo enempilo nebhotela le-alimondi, lokhu kulunywa kushukela isiraphu yerayisi ensundu futhi kuthola ukukhahlela kukakhukhunathi kukho kokubili ukhukhunathi oshukiwe kanye nokuthintwa kwamafutha kakhukhunathi. Lokhu kulunywa akunalo ubisi futhi ngaphandle kwe-gluten, futhi ungawajabulela njengesidlo sasekuseni usohambeni, njengesidlo esiphundu, noma njengophudingi onempilo.

I-Baked Blueberry Coconut Oatmeal Bites

Yenza 18

Izithako

1/3 indebe ibhotela le-alimondi

I-1/3 indebe isiraphu elayisi ensundu (isiraphu ye-maple, umpe we-agave, noma uju kungasetshenziswa)

1/2 isipuni i-vanilla extract

1 isipuni samafutha kakhukhunathi

Isipuni esingu-1 sobisi olungenalo ubisi, njenge-almond noma i-cashew

2 izinkomishi oats owomile

I-1/3 inkomishi ekhishwe ukhukhunathi

2 wezipuni izinhliziyo ze-hemp

2/3 inkomishi eluhlaza okwesibhakabhaka esivuthiwe

1/2 isipuni sikasawoti

1 ithisipuni sinamoni

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Gcoba ishidi lokubhaka ngesifutho sokupheka.
2. Epanini elincane phezu kokushisa okuphansi, hlanganisa ibhotela le-alimondi, isiraphu elayisi elinsundu, i-vanilla, uwoyela kakhukhunathi, nobisi lwe-nut. Hlanganisa kaningi kuze kube yilapho ukuxuba kubushelelezi futhi kuhlangene kahle.
3. Phakathi naleso sikhathi, faka izinkomishi ezingu-1 1/2 ze-oats endishini enkulu. Faka ukhukhunathi osikiwe, izinhliziyo ze-hemp, ama-blueberries, usawoti kanye nesinamoni.
4. Uma izithako ezimanzi sezincibilikile, uthele ingxube esitsheni se-oat. Sebenzisa i-blender yokucwilisa * ukuxuba izithako ndawonye. Umgomo ukuhlanganisa yonke into ngenkathi uhlanganisa amanye ama-blueberries nama-oats.
5. Sebenzisa isipuni sokhuni ukuxuba inkomishi esele ye-1/2 yama-oats. Hlanganisa ngokulinganayo engxenyeni.
6. Sebenzisa i-cookie scooper noma i-spoon ukwakha ukuluma okungu-18 ekhasini lokupheka.
7. Bhaka kuze kube nsundu kancane, cishe imizuzu eyi-14. Vumela ukupholisa kancane ngaphambi kokujabulela. Gcina esikhwameni esivaliwe noma esitsheni sepulasitiki.

* Uma ungenayo i-blender yokucwilisa, ungasebenzisa iprosesa yokudla noma isivinini esinejubane. Vele uqiniseke ukuthi awucubunguli ingxube kakhulu. Ufuna ezinye iziqu zezithelo lapho!

Izibalo zokudla okunomsoco ngokulunywa ngakunye: ama-calories ayi-110, amafutha angu-5g, amafutha agcwele 1g, i-13g carbs, i-2g fiber, amaprotheni ama-3g

Buyekeza kwe-