Zama i-Bakuchiol, i-Retinol's Gentle, Usisi Otshalelwe Izitshalo we-Fresh, Isikhumba Esinempilo

-Delile

• Okokuqala, iyini ngempela i-retinol futhi kungani isebenza?
• I-Retinoid ithuthukisa:
  
• Ngabe isasasa eliseduze ne-bakuchiol lingokoqobo?
• Ingabe kufanele ushintshe?
• Ukufingqa
• Hlanganisa uphinde ufanise umbuso wakho wesikhumba owuthandayo:
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Retinol i-classic ejwayelekile yegolide yesikhumba sakho esihle kodwa yingakho isayensi ithi kufanele uqale ukubheka i-bakuchiol.

Noma ngubani ocwaninge indlela yokuphatha imigqa emihle, ukuqhuma, noma izindawo ezimnyama kungenzeka ahlangabezane ne-buzzword kwisayensi yokunakekelwa kwesikhumba: i-retinol.

Uma ungakakwenzi, i-retinol iyisithako sokunakekela isikhumba sokuguqula izimpawu zokuguga. Ukwehla kwayo kodwa? Sibukhali impela esikhunjeni futhi uma usuqala ukusisebenzisa, isikhumba sakho singakujwayela futhi ngeke sisaba nezinzuzo ezengeziwe. Lokhu kusho ukuthi ekugcineni ukuthola imiphumela efanayo ebushelelezi, ungakhuphuka ngamandla wesicelo. Kuzwakala njengokuzibophezela okukhulu kwesikhumba.

Kodwa kube khona isithako esisha esenza amagagasi njengodadewabo omnene we-retinol, osebenza ngomlingo onamandla alinganayo. I-Bakuchiol (ebizwa ngokuthi i-buh-KOO-chee-all) isitshalo esikhishwa ukuthi ukushicilelwa kobuhle kubiza enye indlela engokwemvelo, engacasuli kakhulu, ne-vegan.

Kodwa ingabe empeleni ingaba namandla futhi izuzise njengesithako sokuya esikhungweni sedermatologists? Ngosizo lochwepheshe nesayensi, sahlola.

Okokuqala, iyini ngempela i-retinol futhi kungani isebenza?

I-Retinol yi-OG yokunakekelwa kwesikhumba yokuxosha imibimbi, imigqa emihle, nesikhumba esifiphele. Yifomu lesithathu eliqine kakhulu le-retinoid, okuvela ku-vitamin A, okukhuthaza ukuvuselelwa kwamaseli esikhumba futhi kukhuthaze ukukhiqizwa kwe-collagen. Ucwaningo lukhombisa ukuthi amasonto ayi-12 okufaka isicelo angaholela esikhunjeni esibukeka sibushelelezi, esiqinile, futhi esizungeze yonke indawo.

Okusho: ukukhathazeka kwakho? Okuhlanganisiwe!

I-Retinoid ithuthukisa:

• ukuthungwa
• ithoni
• amazinga we-hydration
• i-hyperpigmentation nokulimala kwelanga
• ukuqubuka kwezinduna nokuqubuka

Izinhlobo ze-retinoid Kunezinhlobo ezinhlanu ze-retinoid, zonke ezinamazinga ahlukahlukene wokusebenza. I-Retinol iyindlela yesithathu enamandla kunawo wonke e-counter ngenkathi i-tretinoin ne-tazarotene zitholakala ngemithi kadokotela kuphela.

Kodwa-ke, ngenkathi kuyindlela enhle yezinkatho - futhi sisho inkatho - wabantu, futhi kungaba nokhahlo kakhulu kulabo abanesikhumba esibucayi.

Ucwaningo lukhombisa ukuthi imiphumela engemihle ingaba mibi njengokushisa, ukukala, nedermatitis. Futhi ngesithako esilahlekelwa ukusebenza ngokuhamba kwesikhathi, lokho akuzona izindaba ezinhle kubantu abadinga ukufaka isicelo ngokungaguquguquki. Lawa mahlehlisi yiwona aholele ekuthandweni kwe-bakuchiol.

Ngabe isasasa eliseduze ne-bakuchiol lingokoqobo?

I-bakuchiol ekhuphukayo iyisicucu sezitshalo okuthiwa besisetshenziswa emithini yokwelapha yaseChina neyaseNdiya iminyaka.

“I-antioxidant etholakala embewini nasemacembe esitshalo I-Psoralea Corylifolia, ”Kuchaza uDkt Debra Jaliman, umsizi kaprofesa emnyangweni wezesikhumba e-Icahn School of Medicine eNtabeni iSinayi. "Ucwaningo lukhombisile ukuthi i-bakuchiol isiza ukuvimbela imigqa emihle nemibimbi, futhi isiza ekubalweni kombala, ukuqina, nokuqina."

"Isebenza ngama-receptors afanayo asetshenziswa i-retinol, yingakho abaningi beyibiza njengenye indlela engokwemvelo ye-retinol," kusho uDkt Joshua Zeichner, umqondisi wocwaningo lwezimonyo nolomtholampilo kwezesikhumba e-Mount Sinai Hospital.

Kuyacaca ukuthi le miphumela efanayo yingakho inikeza i-retinol ithuba lokuthola imali yayo.

Kepha yini enikeza i-bakuchiol onqenqemeni lwayo? Yebo, njengoba kushiwo ngaphambili, kuyindlela engokwemvelo, okusho ukuthi akuyona nje into ecasulayo, kuyindlela enhle kulabo abathenga i-vegan, bahlanzekile, futhi uma kucatshangelwa izimo zesikhumba njenge-eczema, i-psoriasis, noma i-dermatitis.

"I-Bakuchiol ayiyona into ephuma ku-vitamin A ngakho-ke ayicasuli njengaleso sithako," kusho udokotela wesikhumba uDkt. Purvisha Patel. Futhi isivivinyo esincane sikuqinisekisa lokhu: Esifundweni nabo, labo abasebenzisa i-retinol babike ukuthungwa kwesikhumba okuhlabayo nokuqinile.

Ingabe kufanele ushintshe?

Kwehlela kumuntu ngamunye, izidingo zabo zokunakekelwa kwesikhumba, ngisho nemibono yomuntu siqu ngobuhle.

"[I-Bakuchiol] inenzuzo yokungabangi ukucasuka," kusho uZeichner, ophawula ukuthi empeleni akuyona into embi kakhulu yokusebenzisa i-bakuchiol. "Kodwa-ke, akucaci ukuthi iyasebenza ngempela njenge-retinol yendabuko."

UJaliman ukholelwa ukuthi "ngeke uthole imiphumela efana ne-retinol." Futhi uPatel uyavuma. Ukubuyekezwa kuka-2006 kukhombisa ukuthi i-retinol ifundwe kusukela ngo-1984 futhi ihlolwe nababambiqhaza abaningi kakhulu kune-bakuchiol.

Kungenzeka ukuthi usuvele usebenzisa i-retinol Uma usebenzisa umkhiqizo othembisa ukushelela imigqa emihle, kungenzeka ukuthi kukhona i-retinol kuwo kakade. Kodwa-ke, uma kungakhangiswanga kulebula, mhlawumbe akulona iphesenti eliqinile futhi kungenzeka kube ngaphansi kohlu lwezithako.

"Akukho mininingwane eminingi nge- [bakuchiol] okwamanje futhi kungathembisa," kusho uPatel. “I-Retinol, nokho, iyisithako esivivinywayo nesiyiqiniso esiletha lokho okuthembisayo ekugxileni [okunikezwe] kukho. Ngakho-ke, okwamanje, i-retinol isesezingeni legolide lesithako esiphephile nesisebenzayo ekunakekelweni kwesikhumba esisiza ukunciphisa imigqa nemibimbi emihle. ”

Ukufingqa

Akubuhlungu ukusebenzisa i-bakuchiol, ikakhulukazi uma unesikhumba esibucayi noma unenkambiso ebucayi enezincazelo eziningi zama-topical. "Ingasetshenziswa futhi njengomkhiqizo osezingeni," kusho uZeichner.

Futhi kulabo abanesikhumba esiqina ngokwengeziwe, usengaxuba futhi uqondise, kuya ngemikhiqizo oyikhethayo. “Ngemuva kokuthi isikhumba sakho sande, ungangeza i-retinol kuhlobo lwemithi ngokuzayo. Kwezinye izimo, ungasebenzisa i-bakuchiol ne-retinol ndawonye ukuthola izinzuzo ezingeziwe. ”

Ngemuva kwakho konke, izithako ziyafana kakhulu kunokuhluka, akukho okunye okuphakeme kunomunye. “Okufanayo,” kugqamisa uJaliman, igama elingukhiye iningi lochwepheshe abalisebenzisayo uma beqhathanisa laba ababili. Ngemikhiqizo efanele, ungahle ungadingi nokukhetha eyodwa noma enye.

Kuma-serum hoarders njengathi, lokho kumayelana nezindaba zobuhle ezihamba phambili.

Hlanganisa uphinde ufanise umbuso wakho wesikhumba owuthandayo:

• Kusha ku-retinol? Zama i-First Aid Beauty FAB Skin Lab Retinol Serum 0.25% Pure Concentrate ($ 58), Paula's Choice Resist Barrier Moisturizer ($ 32), noma i-Neutrogena Rapid Wrinkle Repair Regenerating Cream ($ 22)
• Ufuna i-bakuchiol? Zama i-Ao Skincare # 5 Repair Rejuvenating Night Treatment Moisturizer ($ 90), Biossance Squalane + Phyto-Retinol Serum ($ 39), noma u-Ole Henriksen Glow Cycle Retin-ALT Power Serum ($ 58)

U-Emily Rekstis ungumbhali wezobuhle nendlela yokuphila eseNew York obhalela izincwadi eziningi, kufaka phakathi iGreatist, Racked, ne-Self. Uma engabhali kukhompyutha yakhe, ungahle umthole ebuka i-movie yesixuku, edla iburger, noma efunda incwadi yomlando ye-NYC. Bona okuningi ngomsebenzi wakhe ku iwebhusayithi yakhe, noma umlandele Twitter.