IBanza Isanda Khulula Ama-pizza Apholile E-Chickpea-Crust - Kodwa Ingabe Anempilo?

-Delile

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Uma kukhulunywa nge-pizza, isisho sakudala esithi "uma singaphukile, ungayilungisi" siyasebenza impela. Inhlanganisela yoqweqwe oluhlafunwayo, ushizi onosawoti, nososi we-garlicky marinara, konke okuboshwe ndawonye ne-hodgepodge yezinsipho ezibabayo nezishubile, akunaphutha.

Kodwa manje, uhlobo lwe-chickpea-pasta u-Banza usho ngokucacile esihogweni ngaleyo nkulumo ngokukhulula ulayini wawo wama-pizza aqandisiwe enziwe ngoqweqwe lwe-chickpea (Buy It, $50, amazon.com) - eyokuqala yohlobo lwayo, ngokohlobo ngalunye. Ama-pizza crusts amasha, enziwe ngenhlanganisela elula yama-chickpeas, amanzi, i-tapioca, ibhotela le-cocoa, uwoyela womnqumo nezinongo, okusho ukuthi zombili azinayo i-gluten ne-vegan. Ama-crust athengiswa womabili ama-sans toppings obusuku be-DIY pizza * no-* njengama-pizza afriziwe aselungele ukudliwa, afaka i-Four Cheese, iMargherita, ne-Roasted Veggie. (Okuhlobene: I-Healthy Pizza Crust Recipes Usebenzisa Imifino kanye Nokusanhlamvu Okuphelele)

Ngokwawo, ama-plain crusts apakisha amagremu amabili efayibha namagremu amane eprotheyini ngocezu ngalunye, kodwa lapho enqwabelene ngama-toppings, angamandla okudla okunempilo. Ingxenye nje ye-Four Cheese pizza (Buy It, $8, target.com), ngokwesibonelo, iqukethe amagremu amahlanu efayibha kanye namagremu angu-17 amaprotheni amaningi - amaphesenti angu-17 e-Recommended Dietary Allowance (RDA) ye-fiber kanye nangaphezulu. ingxenye yesithathu ye-RDA yamaprotheni, ngokwe-USDA.

“Ngokondleka, ngingancoma i-pizza yaseBanza,” kusho uKeri Gans, M.S., R.D.N., C.D.N, ingcwethi yokudla Umumo Ilungu leBrain Trust. "Inenqwaba yefayibha enempilo nenamaprotheni asuthisayo - ngiyayithanda."

Thenga: I-Banza Four Cheese Chickpea Frozen Pizza, $ 8, target.com

Enye into embi ngayo, okuqukethwe ngamafutha agcwele kule pizza. Ukudla okukodwa kophayi we-Four Cheese kuqukethe amagremu ayi-10, noma uhhafu we-USDA onconywayo wukudla kwansuku zonke kwamafutha agcwele, okungekho konke lokho okumangazayo uma kubhekwa ukuthi ushizi ungakanani onqwabelene phezulu, kusho uGans. Uyanezela: “Ngeke ngivumele amafutha agcwele ukuba avimbele umuntu ekubeni nale pizza. “Kodwa-ke, ngizokwenza isiqiniseko sokuthi bayakhumbula ukuthi banamafutha angakanani kwenye indawo usuku lonke. Isizathu salokho kukhathazeka ukuthi amafutha agcwele aye ahlanganiswa nengozi eyengeziwe yesifo senhliziyo. Noma usemncane futhi akukhathazeki kangako, akukaze kube kusesekuseni kakhulu ukuqala ukuvikela. ”

Uma kuqhathaniswa nama-pizza e-cauliflower-crust anyakazisa imakethe, ama-Banza's awahlukile, ukukhuluma ngokudla okunempilo. Thatha i-pizza ye-Caulipower's Cheese Cauliflower Crust pizza (Thenga It, $ 7, target.com), isibonelo. Uphayi unama-khalori ambalwa angama-20 kanye no-4 g omncane wamafutha agcwalisiwe ngokudla ngakunye kune-Banza's ultra-cheesy, 410-calorie version, kodwa futhi inikeza ne-fiber namaprotheni amancane. Empeleni, ayikho i-pizza ehlise izandla kangcono kuwe kunenye. "Uma bekufanele ngincome omunye komunye, bengizokwenza ngokuqinile kulokho umuntu akuthandayo," kusho uGans.

Ngenkathi uBanza enomlenze omncane phezulu kwi-pizza yendabuko efriziwe ngandlela thile, akuyona inketho enempilo enhle. Isibonelo, i-Amy's Cheese Pizza eyodwa (Buy It, $7, target.com) iqukethe amakhalori engeziwe angu-40, cishe amagremu angu-500 engeziwe e-sodium, kanye nenani elingaphansi kwesigamu senani le-fiber njengoshizi we-Banza's Four, nakuba inguqulo ka-Amy inamafutha amancane agcwele. kanye nama-gramu ambalwa amaprotheni. Futhi, into enqumayo kufanele yehlele kuma-tastebuds akho. "Uma ungakuthandi ukunambitheka kwalezi zinkwa ze-pizza, akudingeki uzizwe unecala ngokuba nocezu oluvamile lwe-pizza," kusho uGans. (PS, uzofuna ukugcina lawa amanye ama-pizza afriziwe avunyelwe ukudla okunomsoco futhi.)

Kepha ngokususelwa ekuhlolweni kwami ​​kokuqala kokunambitha, ama-pizza kaBanza aqinisekile ukwanelisa. Isigaxa se-chickpea sasizwakala ngokuzwakalayo futhi sasinezingqimba ezibonakalayo (njengokufana nokuhlungwa okwakungakubona enhlama ye-puff pastry), eyayinika ukuthungwa okukhanyayo kunalokho engangikulindele. I-Margherita yayinezinqwaba ze-mozzarella kasilika, futhi njenge-sauce gal, ngajabulela ungqimba oluwugqinsi lwe-marinara embozwe ushizi. Upelepele oyinsimbi, u-anyanisi o-caramelized, nesipinashi akuzange kusithwe yilezi zinhlobo ezintathu - yebo, ezintathu - zikashizi ezisetshenziswe kuphaya weVeggie Othosiwe, okusho ukuthi ngangikwazi ukukhetha zonke izinhlobo zokunambitheka komunye nomunye emlonyeni. Ukube ngenze ukunambitha okuyimpumputhe phakathi kwamaphayi kaBanza kanye noqweqwe lukakolo oluvamile, ama-tastebuds ami ahlanganiswe ne-pizza abengeke akwazi ukukhetha uhlobo lwe-chickpea, noma ngabe bazame kanzima kangakanani.

Njengoba ama-'zas ayemnandi ngendlela exakile, ngenze lokho okwakungenziwa yinoma yimuphi umuntu olambile 20: Ngehlisela uphaya ngingedwa. Ngokuphambene nalokho isisu sami esangenza ngikholwe, owesifazane ovamile cishe akufanele adle i-pizza ye-Banza, engaba nama-calories angu-820 futhi acishe afinyelele inani elinconyiwe lansuku zonke lamafutha agcwele amafutha agcwele uphaya ngamunye, kusho uGans. “Sonke sithanda ukuqeda ophaya ngabanye, kodwa ophaya ngabanye bangadukisa,” usho kanje. "Kumuntu ojwayelekile, usayizi wengxenye uwuhhafu wephayi, hhayi uphaya ogcwele, ngakho-ke ngingaphakamisa ukuthi kube nesaladi elikhulu elijikijelwe eceleni ukuze likusize ukukugcwalisa." Kuphawulwe ngokufanele.

Yize ngingenakusho ukuthi ngizokhetha i-pizza engena-gluten-free-crust pizza phezu kofulawa ngaso sonke isikhathi lapho iziteleka ezingenakugwemeka, ama-pizza akwaBanza athole indawo efanelekile efrijini lami ngekusasa elibonakalayo. Ukugcina izinto zesaladi eseceleni efrijini lami, nokho, kungenye indaba.

Thenga: I-Banza Chickpea Frozen Pizza Variety Pack (Ushizi Omane, iMargherita, I-Veggie Eyosiwe, ne-Plain Crust), $ 50, amazon.com

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