Ungayisetha Kanjani Ukubekezelela Kwakho Insangu

-Delile

• Okokuqala, nakhu ukubuka ukuthi ukubekezelelana kukhula kanjani
• Cabanga ukuthatha i-‘T break ’
• Ezinye izinto ozozama
• Sebenzisa imikhiqizo ye-cannabis enesilinganiso esiphakeme se-CBD-to-THC
• Qinisa ukulawula imithamo yakho
• Sebenzisa insangu kaningi
• Zilungiselele izimpawu ezingaba khona zokuhoxa
• Ungakuvimbela kanjani ukuthi kungenzeki futhi
• Okubalulekile

Uzizwe sengathi insangu ayikusebenzeli ngendlela ebisebenza ngayo? Ungahle ubhekane nokubekezelelana okuphezulu.

Ukubekezelelana kubhekisa kwinqubo yomzimba wakho yokujwayela i-cannabis, engaholela emiphumeleni ebuthakathaka.

Ngamanye amagama, udinga ukufaka okuningi ukuthola imiphumela efanayo owake wayenza. Lokhu kungaba yinkinga ikakhulukazi uma usebenzisa i-cannabis ngezizathu zezokwelapha.

Ngenhlanhla, kulula kakhulu ukusetha kabusha ukubekezelelana kwakho.

Okokuqala, nakhu ukubuka ukuthi ukubekezelelana kukhula kanjani

Ukubekezelelana kwe-cannabis kuyenzeka uma uyisebenzisa njalo.

I-Tetrahydrocannabinol (THC) iyinhlanganisela ye-psychoactive ku-cannabis. Isebenza ngokuthinta i-cannabinoid type 1 (CB1) receptors ebuchosheni.

Uma ufaka i-THC kaningi, ama-receptors akho e-CB1 ancishiswa ngokuhamba kwesikhathi. Lokhu kusho ukuthi inani elifanayo le-THC ngeke lithinte ama-receptors e-CB1 ngendlela efanayo, okuholela emiphumeleni encishisiwe.

Awukho umugqa wesikhathi oqinile wokuthi ukubekezelelana kukhula kanjani. Kuya ngezici ezahlukahlukene, kufaka phakathi:

• uvame kangakanani ukusebenzisa insangu
• inamandla kangakanani insangu
• i-biology yakho siqu

Cabanga ukuthatha i-‘T break ’

Enye yezindlela ezivame kakhulu ukwehlisa ukubekezelelana kwakho kwe-cannabis ukuthatha ikhefu ekusebenziseni i-cannabis. Lezi zivame ukubizwa ngokuthi “ama-T breaks.”

kukhombisa ukuthi, ngenkathi i-THC ingaqeda ama-receptors akho e-CB1, angalulama ngokuhamba kwesikhathi abuyele emazingeni awo angaphambilini.

Ubude bekhefu lakho le-T kukuwe. Ayikho idatha eqinile yokuthi kuthatha isikhathi esingakanani ukuthola ama-CB1 receptors, ngakho-ke kuzofanele uzame kancane.

Abanye abantu bathola ukuthi izinsuku ezimbalwa zikhohlisa. Izinkundla eziningi eziku-inthanethi zeluleka ukuthi amaviki ama-2 yisikhathi esifanelekile.

Ezinye izinto ozozama

Uma usebenzisa i-cannabis ngenxa yezizathu zokwelashwa, ukuthatha ikhefu u-T kungenzeka kungenzeki. Kunamanye amasu ambalwa ongawazama.

Sebenzisa imikhiqizo ye-cannabis enesilinganiso esiphakeme se-CBD-to-THC

I-Cannabidiol (i-CBD) elinye ikhemikhali elitholakala ku-cannabis. Akubonakali kuholela ekuqothulweni kwama-CB1 receptors, okusho ukuthi akubangeli ukuthi uhlakulele ukubekezelelana ngendlela i-THC eyenza ngayo.

I-CBD ngeke ikunikeze "okuphezulu," kepha kubonakala sengathi kunezinzuzo ezimbalwa ezingaba khona zezempilo, njengokunciphisa ubuhlungu nokuvuvukala.

Kuma dispensaries amaningi, ungathola imikhiqizo esukela kusilinganiselo se-1-to-1 kuye phezulu njengokufika ku-16-to-1.

Qinisa ukulawula imithamo yakho

Uma usebenzisa insangu encane, mancane amathuba okuthi ube nokubekezelelana. Sebenzisa ubuncane obudingayo ukuze uzizwe ukhululekile, futhi uzame ukungaziphuzi ngokweqile.

Sebenzisa insangu kaningi

Uma kungenzeka, sebenzisa insangu kaningi. Lokhu kungasiza kukho kokubili ukusetha kabusha ukubekezelelana kwakho futhi kukuvikele ekubuyeni futhi ngokuzayo.

Zilungiselele izimpawu ezingaba khona zokuhoxa

Abantu abaningi abenze ukubekezelelana okuphezulu badlula ekuhoxisweni kwe-cannabis lapho bethatha ikhefu lika-T noma besebenzisa insangu encane kunokujwayelekile.

Ukuhoxa insangu akusho ukuthi kukhulu kangako njengokuhoxa otshwaleni noma kwezinye izinto, kodwa kusengaba kubi impela.

Ungahle uzwe:

• ukushintsha kwemizwelo
• ukukhathala
• ikhanda
• ukukhubazeka kwengqondo
• ukuncipha kokudla
• izinkinga zesisu, kufaka phakathi isicanucanu
• ukuqwasha
• okukhulu, amaphupho acacile

Ukusiza ngalezi zimpawu, qiniseka ukuthola i-hydration eningi nokuphumula. Ungazama futhi ukusebenzisa imishanguzo yokuthenga amakhanda ukubhekana nokuphathwa yikhanda kanye nesicanucanu.

Ukuzivocavoca kanye nomoya omusha kungakusiza uzizwe uqaphile futhi wehlise noma ikuphi ukuwa kwemizwa yakho.

Izimpawu zokuhoxa zingenza kube yisilingo sokuqhubeka nokusebenzisa insangu. Ukuzigcina uphendula, tshela abathandekayo bakho ukuthi uthatha ikhefu.

Ngenkathi izimpawu zingathandeki, izindaba ezinhle ukuthi izimpawu zokuhoxa i-cannabis ngokuvamile zihlala amahora angama-72 kuphela.

Ungakuvimbela kanjani ukuthi kungenzeki futhi

Uma ususethe kabusha ukubekezelelana kwakho, gcina okulandelayo engqondweni ukugcina ukubekezelelana kwakho kuhlola ukuya phambili:

• Sebenzisa imikhiqizo ephansi ye-THC. Njengoba kuyi-THC eholela ekuqothulweni kwama-receptors akho e-CB1, kuwukuhlakanipha ukukhetha imikhiqizo ephansi kancane ku-THC.
• Ungasebenzisi insangu kaningi. Uma uyisebenzisa kakhulu, ukubekezelelana kwakho kuzoba kukhulu, ngakho-ke zama ukuyisebenzisa kuphela ngezikhathi ezithile noma njengoba kudingeka.
• Sebenzisa isilinganiso esincane. Zama ukusebenzisa insangu encane ngasikhathi, bese uzama ukulinda isikhashana ngaphambi kokuphinda ubeke umthamo.
• Sebenzisa i-CBD esikhundleni salokho. Ungahle uthande ukucabangela ukuzama imikhiqizo ye-CBD kuphela uma ufuna ukuthola izinzuzo zezempilo zensangu. Kodwa-ke, i-THC inezinzuzo ezithile i-CBD ebonakala ingenayo, ngakho-ke lolu shintsho alusebenzi kuwo wonke umuntu.

Gcina ukhumbula ukuthi ukubekezelelana kungagwemeka kwabanye abantu. Uma uthola ukuthi ujwayele ukuhlakulela ukubekezelelana okuphezulu, cabanga ngokuza necebo lokuthatha amakhefu we-T njalo lapho kudingeka.

Okubalulekile

Kuyinto evamile kakhulu ukuhlakulela ukubekezelela insangu uma uyisebenzisa kaningi. Ezimweni eziningi, ukuthatha ikhefu T ngesonto elilodwa noma amabili kuzosetha kabusha ukubekezelelana kwakho.

Uma lokho kungeyona inketho, cabanga ukushintshela kumikhiqizo ephansi ku-THC noma ukunciphisa ukusetshenziswa kwakho kwe-cannabis.

Khumbula ukuthi ukubekezelelana kwe-cannabis kwesinye isikhathi kungaba uphawu lokuphazamiseka kokusebenzisa insangu. Uma ukhathazekile ngokusebenzisa kwakho insangu, unezinketho:

• Yiba nengxoxo evulekile nethembekile nomhlinzeki wakho wezokunakekelwa kwempilo.
• Shayela inombolo yocingo kazwelonke ye-SAMHSA ku-800-662-HELP (4357), noma usebenzise indawo yabo yokwelashwa eku-inthanethi.
• Thola iqembu lokusekela ngeProjekthi Yeqembu Lokusekela.

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