I-Barefoot Running Basics kanye Nesayensi Engemuva Kwayo

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Ukugijima kwe-Barefoot yinto abantu abayenze kahle kakhulu inqobo nje uma sihamba siqondile, kepha futhi kungenye yezindlela ezishisayo nezikhula ngokushesha kakhulu lapho. Okokuqala, kwakukhona amandla amakhulu angenazicathulo agijimayo amaNdiya aseTarahumara aseMexico kanye nabagijimi abasezingeni eliphakeme baseKenya. Kwathi ngo-2009, incwadi ethengiswa kakhulu: Uzalelwe Ukugijima nguChristopher McDougall. Manje, lezo zicathulo ezibukeka zihlekisa-ezifakwe ezicathulweni-uyazi, lezo ezinezinzwane-ziyaqhamuka yonke indawo. Ingabe isitayela esingenazicathulo siqhuba ithrendi yokufaneleka okufanele sizame-noma nje izaba zokulungisa izicathulo ezintsha ezi-groovy?

Izinzuzo Zokugijimisa Izinyawo

Abagijimi abaningi abashintshela esitebeleni esingenazicathulo sokugijima ngaphambili noma phakathi kwezinyawo kunokuba isithende-bathole ukuthi ubuhlungu nezinhlungu zabo ziyaphela. Lokhu kungenxa yokuthi ukugijima kungafaki zicathulo, okukuphoqa ukuthi uthathe amagxathu amafushane futhi uhlale ebholeni lonyawo lwakho (esikhundleni sesithende sakho), kuvumela umzimba wakho usebenze kahle, uvikele kangcono umthelela wonyawo lwakho olushaya phansi, kusho UJay Dicharry, isazi sokusebenza komzimba ne-University of Virginia Center for Endurance Sport. Lokhu kusho ukushaya okuncane kakhulu emaqakaleni amaqakala, emadolweni nasesinqeni, okwenza uzizwe ungcono futhi ugijime kalula, kusho uDicharry. Ibuye ivumele izinyawo zakho inkululeko yokuhamba njengoba zazenzelwe, okuhumusha ekuguqukeni kwezinyawo nangamandla amakhulu, kanye nokulinganisela okuthuthukile nokuzinza.

Ngokuphambene nalokho, izicathulo zesimanje zokugijima zigcina izinyawo futhi "zifaka i-marshmallow enkulu ngaphansi kwesithende sakho," okusibeka esimweni sokuhlala ezithendeni zethu, kubangele izinkinga eziningi, kusho uDicharry. Amathe aqinile futhi anciphisa amandla ezinyawo okuguquguquka. Yize kunendikimba ekhulayo yocwaningo eqinisekisa izinzuzo zokugijima ngaphandle kwezicathulo kanye nokugijima kwesitayela esingenalutho, ijaji lisaphumile mayelana nokuthi kuyindlela enempilo ephelele yini ekusebenzeni kwakho kokujima. Uma ufuna ukuyizama, qala kancane bese ulandela le mihlahlandlela.

I-Barefoot Running Basics

Ngaphambi kokuthi ulahle izicathulo zakho noma utshale imali ezintweni eziwubukhazikhazi, ezinezinzwane ezinhlanu, qala ukuhlola isiteleka sangaphambili ekugijimeni kwakho okujwayelekile usebenzisa izicathulo zakho ezijwayelekile. Kuzozizwa kungavamile futhi kungavamile ekuqaleni futhi cishe uzoqaphela umzamo omncane owengeziwe noma ubuhlungu ematholeni akho. Ngenkathi usazama, sebenzisa isikhathi esiningi esingasebenzi njengezicathulo ukwakha amandla ezinyawo nokuguquguquka. Lapho usunethezekile ngenqubo entsha yokusebenza, zama abagijimi abagqugquzelwe abangenazicathulo, njengabasha I-Nike Free Run+ noma i- Ibhalansi entsha 100 noma i-101 (itholakala ngo-Okthoba). Thatha kancane ezicathulweni ezintsha-kungabi ngaphezu kwemizuzu eyi-10 ekuphumeni kwakho kokuqala. Khulisa isikhathi sakho ngokunyuka kwamaminithi angu-5 uze usebenzise kahle umzila wakho ovamile-kungase kuthathe amaviki angu-6 kuya kwangu-8. Lapho usuthole isiteleka sonyawo olusha, cabanga ukuqhubekela enganeni enezinzwane ezinhlanu yezicathulo ezingenazicathulo, i I-Vibram FiveFingers (zama i- I-Sprint, iqhubeka kalula).

"Abanye abantu bangaphonsa izicathulo zabo emgqonyeni kadoti bese begijima kahle benganazicathulo impilo yabo yonke," kusho uDicharry. "Abanye bangakwazi ukugijima bengafake zicathulo kanye bese bephuka ingcindezi ezinyaweni zabo." Abaningi bethu bawela endaweni ethile phakathi futhi bangazuza kule nqubo, usho kanje. Kepha udinga izicathulo ezifanele futhi kufanele wakhe kancane: ukwandisa amandla ezinyawo nokuguquguquka, welula imisipha eqinile yama-Achilles futhi uzivumelanise nale ndlela entsha yokusebenza.

I-Barefoot Running Shoes

Izinkampani zezicathulo ziya edolobheni ngempela ngemigqa yokukhanya, izicathulo eziguquguqukayo eziziphatha njengezinyawo ezingenalutho. Into epholile ukuthi uma ungumgijimi onzima, kungenzeka ukuthi akudingeki ushintshe ama-brand ukuthola eyodwa yalezi. Lindela ukubona ukuqhuma kwamamodeli amasha emashalofini ezitolo kuza entwasahlobo, nezinkampani ezinjengoSaucony, uKeen noMerrell bengena kulo mbango. Uma usujwayele ukushintshanisa izinyawo zakho kakhulu, uzoqala ukugqoka izicathulo zakho zokugijima yonke indawo-zikhululekile ngaleyo ndlela. Futhi ekugcineni ungase ulungele ukuhamba ungafake zicathulo epaki: Khipha izicathulo zakho bese ugijima isikhashana!

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