I-Barre Workout Yokwenza Umzimba Wakho Ongaphezulu Ngemizuzu engama-20

-Delile

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Uma ufuna ukujima okusha ukuze uqalise izinto egiyeni futhi kule sizini, u-barre angakwenza konke. Ukunyakaza okuncane, okuthinta inhliziyo kungasebenza yonke into kusukela ku-butt yakho kuya kuma-biceps akho (hlola lokhu ku-At-Home Barre Workout for Your Butt). Lesi simiso sizohlukanisa futhi siqinise umzimba wakho ophezulu ngamasu ekilasi asheshayo, ajabulisayo, futhi asebenzayo. UMichelle Rahlves kaGrokker unikeza imiphumela emangalisayo kulokhu kuvivinya okuyinselele okugxile ekwenzeni i-toning nokugcina umzimba wakho ulingana neminyakazo eyenzelwe ukushisa leyo misipha okunzima ukuyifinyelela. Chofoza play bese ujuluka! (Ukuze uthole okwengeziwe, zama lezi zinyathelo ezinhlanu zokuqopha izingalo zakho.)

Imininingwane yokusebenza: Izisindo ezincane zezandla ziyakhethwa.

Kulungele:

Ukusuka endaweni yokuma, qala nge-lunge eseceleni nge-twist, i-push isometric + indololwane ekucindezeleni kwamadolo nokushintsha uhlangothi lwelunge. Lala embhedeni wenze ukukhuphuka komlenze nesinqe.

Zivocavoce:

Qala ngokuma kwepulangwe izingalo zakho kubha, zibanzi kunehlukaniswe nobubanzi behlombe. Yenza ama-push-up ama-half, ama-push-up agcwele, nama-push-up ngokuphakamisa imilenze ezinhlangothini zombili. Iya endaweni yeSuperman ngesisu sakho kumata bese ushintsha izingalo nemilenze yakho ngokunye. Shintshela enjeni eyehlayo ukuze uzelule. Hamba uye endaweni yokuma ukuze uthole izingalo: ama-biceps curls, ukugoba nokucindezela, ukushaya kwengalo, ama-shimmies, izimpukane ezincane, nokucindezela emuva. Yelula i-triceps yakho. Qeda ngokudansa emuva, uqale ngebhuloho ne-pulse, i-tuck bese ucindezela ngezithende zakho eziphakeme, ekugcineni umlenze uyakhama. Phola phansi bese welula umhlane wakho nezintambo.

Joyina inselelo yethu kaJanuwari!

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