Izimpawu Ne-Basal Joint Arthritis Izimpawu kanye Nokwelapha

-Delile

• Izimpawu zesifo sokuqaqamba kwamalunga esisisekelo
• Ubuhlungu besandla nokuqina
• Ukwehla kwamandla nobubanzi bokunyakaza
• Ukubukeka
• Ukwelashwa kwe-basal joint arthritis
• Ukuzisiza
• Umbono

Iyini i-basal joint arthritis?

Isifo sokuqaqamba kwamalunga esisisekelo siwumphumela wokugqokwa koqwanga enhlanganeni engezansi kwesithupha. Yingakho yaziwa nangokuthi isithupha samathambo. Ijoyini le-basal livumela isithupha sakho ukuthi sihambehambe ukuze ukwazi ukwenza imisebenzi emincane yezimoto. Ngaphandle kwenqwaba ye-cushioning cartilage, amalunga ayaqina futhi agayane uma unyakaza, okudala ukulimala okuhlangene kakhulu. Ngokusho kweMayo Clinic, isifo samathambo isithupha yiyona ndlela ejwayelekile kunazo zonke ye-osteoarthritis (i-arthritis yokugqoka nokudiliza) yesandla. Kungabangelwa nokulimala isithupha.

Izimpawu zesifo sokuqaqamba kwamalunga esisisekelo

Ubuhlungu besandla nokuqina

Imvamisa, uphawu lokuqala lwesifo samathambo kusithupha ubuhlungu, isisa, nokuqina. Kungenzeka ukuthi uyizwe ngaphansi kwesithupha sakho njengoba uzama ukubamba, ukuncinza, noma ukubamba okuthile phakathi kwesithupha neminwe yenkomba. Ungase futhi uzwe ubuhlungu lapho uzama ukusebenzisa amandla amancane, njengalapho usonta ukhiye engitsheni, uvula isibambo somnyango, noma ushaya iminwe yakho. Ungahle ushiywe yizinhlungu ezilibele. Izinga eliphezulu lobuhlungu akusho ngaso sonke isikhathi ukuthi isifo sakho samathambo sinzima kakhulu.

Ukwehla kwamandla nobubanzi bokunyakaza

Ngokuhamba kwesikhathi, ubuhlungu nokuvuvukala kungaphuca isandla sakho amandla futhi kunqande ibanga lakho lokunyakaza. Le mikhawulo iba sobala ikakhulukazi lapho uzama ukuncinza okuthile noma ukubamba into ngokuqinile. Ungakuthola kunzima ngokwengeziwe ukuvula izimbiza, ukubamba isiphuzo, noma ukusebenzisa izinkinobho, uziphu, nokuthwebula. Kulabo abanesifo esibi sesifo sokuqaqamba kwamalunga esithupheni, imisebenzi emincane yezimoto okwake kwaba yinto ejwayelekile iba buhlungu kakhulu ukuzama, noma cishe akunakwenzeka ukuyifeza ngaphandle kosizo.

Ukubukeka

Isithupha singabonakala sivuvukile, ikakhulukazi emazingeni aso, futhi ungahle uhlasele i-bump bump. Sekukonke, isisekelo sesithupha singathatha ukubukeka okukhulisiwe. Olunye uphawu olwesabekayo lwesifo sokuqaqamba kwamalunga wesithupha ukuqondanisa okungafanele kwejoyini njengoba lisuka endaweni yalo ejwayelekile. Lokhu kungathinta ukujoyina ngenhla kwesisekelo futhi, kudale ukubukeka okubuyela emuva (i-hyperextension). Ezimweni ezinzima kakhulu, isithupha asikwazi ukuphuma entendeni yesandla.

Ukwelashwa kwe-basal joint arthritis

Ukuzisiza

Zama ukugwema ukusonga izandla uma uphethe izinto, ngoba lokhu kungakhulisa izimpawu. Kufanele futhi ugweme ukunyakaza okuphindaphindayo okubandakanya ukucinana noma ukusonteka. Faka ukushisa okushintshanayo nokubanda ukuze unciphise ukuvuvukala nobuhlungu. Umelaphi womzimba noma osebenzayo angakufundisa ukuthi ungalwenza kanjani uhla lokuzivocavoca ukunyakaza ukuze uthuthukise ukusebenza.

Ukusiza ekhaya, sebenzisa amadivayisi okusiza enzelwe kube lula ukubhala, ukuvula izimbiza, ukubamba izinto nokuvula iminyango.

Umbono

Ukuphendula izimpawu zakuqala ngokuqhekeka nemithi ngokuvamile kuzosiza ekunciphiseni ubuhlungu ngaphansi kwesithupha. Kodwa-ke, isifo sokuqaqamba kwamalunga esisisekelo sizohlala sibi ngokuhamba kwesikhathi. Ukuhlinzwa kungaba ukuphela kwendlela yokuqeda izinhlungu lapho izimpawu zingaphenduli kwezinye izindlela zokwelapha. Abantu abaningi bathola ukukhululeka kobuhlungu nokululama kokunyakaza okuningi lapho behlinzwa.