Amabele Amnandi nganoma yisiphi isikhathi

-Delile

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Ufuna ukugcina amabele akho ebukeka kahle kakhulu? Nawa amasu amathathu alula okulungisa ongawazama namuhla:

1. VULA UKUBHUMISA

Olunye lotshalo-mali olungcono kakhulu ongalwenzela amabele akho ukuthenga amabhuleki ezemidlalo asezingeni elifanele. "Ukuzivocavoca okunomthelela omkhulu, njengokugijima nokuqaqa intambo, kungaba nomthelela ekuguqulweni ngaphambi kwesikhathi ngokwelula imisipha emabeleni akho," kusho uSabrena Merrill, umqeqeshi womuntu ozinze eLawrence-Kansas futhi okhulumela i-American Council on Exercise. Eqinisweni, isifuba sowesifazane sihamba cishe ngamasentimitha amathathu nohhafu ngenkathi sigijima, ngokocwaningo olwenziwe yi-University of Portsmouth eNgilandi.

Ukuze ugweme ukuntengantenga, bheka obhodisi bezemidlalo abanezinkomishi ezibunjiwe ezihlukene, ezisekela amabele ngaphandle kokuwahlaba, kusho uMerrill. Ababili esibathandayo: I-CW-X Ultra Support bra ($ 74; zappos.com) kanye neChampion Shape T-back ($ 36; championusa.com). Lapho uzama lezi zingubo zangaphansi, gxuma uye phansi izikhathi eziningana egumbini elifanele; uma amabele akho enyakaza, sesha omunye umkhiqizo noma usayizi omncane. Okungcono kakhulu, kufanele ushintshe obhodisi bakho njalo ezinyangeni eziyisithupha, uthi, njengoba i-elastic iphuka ngokuguga.

2. NGISHO IPHONE LESIKHUMBUZA

Ngisho nesikhumba singaphandle kwesikhumba "Njengoba ukhula, ungase uqale ukubona amachashaza ansundu nemigqa emihle esifubeni sakho, kanye nokuncipha kwesikhumba," kusho uDavid Bank, udokotela wesikhumba eMount Kisco, eNew York. Ukhilimu we-retinoid ofana ne-Renova ungasiza ukunethelisa isikhumba, usenze sibukeke sisebasha. Inketho esehhovisi: ukwelashwa okubili kuya kwemihlanu nge-Fraxel lasel (cishe ama- $ 500 ngeseshini), okususa ukuqopha umbala futhi kuphoqe umzimba wakho ukuthi ukhiqize i-collagen eningi.

3. FUTHA IPHEPHA LAKHO

Iminyaka yokuhlala edeskini lasehhovisi ingathatha umthwalo emzimbeni wakho, ukwelula futhi kwenze buthaka imisipha yakho yasemhlane nasemahlombe. Ngenxa yalokhu, abantu besifazane abaningi abakule minyaka yobudala bayaya phambili, okwenza amabele abo abukeke ethobile,” kusho uMerrill. Uncoma ukwenza izivivinyo zokuqinisa ukuma komzimba njengeplango ukuqinisa imisipha yakho eyinhloko kanye nehlombe. Okunye okumelwe ukwenze: imigqa ehlezi, ukudonsa phansi, kanye nesimo se-yoga esibizwa ngokuthi i-cobra.

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