Yini Ebangela Ukujuluka Embhedeni?

-Delile

• Izimbangela zokukhunyulwa embhedeni
• Izici ezinobungozi ekukhuliseni umbhede
• Indlela yokuphila iyashintsha ukuphatha ukukhama embhedeni
• Ezinganeni
• Ukwelashwa kokukhishwa kombhede
• Ukudla okudlela endlini

Ukubuka konke

Ukumanzisa umbhede ukulahleka kwesilawuli sesinye ebusuku. Igama lezokwelapha lokukhipha umbhede ebusuku (i-enuresis yasebusuku). Ukumanzisa umbhede kungaba yinkinga engakhululekile, kodwa ezimweni eziningi kuyinto ejwayelekile ngokuphelele.

Ukwehliswa kombhede yisigaba esijwayelekile sokuthuthuka kwezinye izingane. Kodwa-ke, kungaba uphawu lokugula okuyisisekelo noma izifo kubantu abadala. Cishe amaphesenti ama-2 abantu abadala abahlangabezana nokukhishwa embhedeni, okungabangelwa izimbangela ezahlukahlukene futhi kungadinga ukwelashwa.

Izimbangela zokukhunyulwa embhedeni

Izimo zomzimba nezingokwengqondo zingaholela ekutheni abanye abantu bakhishwe umbhede. Izimbangela ezivamile zezingane nabantu abadala abakhishwa embhedeni zifaka:

• usayizi omncane wesinye
• ukutheleleka kwe-urinary tract (UTI)
• ukucindezeleka, ukwesaba, noma ukungazethembi
• ukuphazamiseka kwemithambo yegazi, njengokushaywa unhlangothi
• ukukhuliswa kwendlala yesinye
• i-apnea yokulala, noma ikhefu elingavamile ekuphefumuleni ngesikhathi sokulala
• ukuqunjelwa

Ukungalingani kwamahomoni nakho kungadala ukuthi abanye abantu bezwe ukukhishwa embhedeni. Umzimba wawo wonke umuntu wenza i-antidiuretic hormone (ADH). I-ADH itshela umzimba wakho ukuthi wehlise ijubane ekukhiqizeni umchamo ubusuku bonke. Umthamo ophansi womchamo usiza isinye esivamile ukubamba umchamo ubusuku bonke.

Abantu abanemizimba engenzi amazinga awanele e-ADH bangathola i-enuresis yasebusuku ngoba izipikili zabo azikwazi ukubamba inani eliphakeme lomchamo.

Isifo sikashukela singesinye isifo esingadala ukoma embhedeni. Uma unesifo sikashukela, umzimba wakho awucubunguli i-glucose, noma ushukela, kahle futhi ungaveza inani elikhulu lomchamo. Ukwanda kokukhiqizwa komchamo kungadala izingane nabantu abadala abavame ukuhlala bomile ubusuku bonke ukumanzisa umbhede.

Izici ezinobungozi ekukhuliseni umbhede

Ubulili kanye nezakhi zofuzo kungezinye zezinto eziyingozi enkulu ekwakheni ukukhishwa embhedeni ebuntwaneni. Bobabili abafana namantombazane bangathola iziqephu ze-enuresis yasebusuku besebancane, imvamisa abaneminyaka ephakathi kwengu-3 nengu-5. Kodwa abafana maningi amathuba okuthi baqhubeke nokumanzisa umbhede njengoba bekhula.

Umlando womndeni udlala indima futhi. Ingane kungenzeka ukuthi imanzise umbhede uma umzali, ingane yakubo, noma elinye ilungu lomndeni linenkinga efanayo. Amathuba angamaphesenti angama-70 ukube bobabili abazali babekhipha umbhede besezingane.

Ukwehliswa kombhede nakho kuvame kakhulu ezinganeni ezitholwe zinesifo sokunganakekelwa kahle (ADHD). Abaphenyi abakaqondi ngokugcwele ubudlelwane obuphakathi kokumanziswa embhedeni ne-ADHD.

Indlela yokuphila iyashintsha ukuphatha ukukhama embhedeni

Izinguquko ezithile zendlela yokuphila zingasiza ukuqeda ukukhipha umbhede. Kubantu abadala, ukubeka imingcele ekudleni oketshezi kudlala indima enkulu ekulawuleni ukukhishwa kombhede. Zama ukungaphuzi amanzi noma ezinye iziphuzo kungakapheli amahora ambalwa ngaphambi kokulala ukuze unciphise ingozi yokuba nengozi.

Phuza iningi lezidingo zakho zansuku zonke zoketshezi ngaphambi kwesikhathi sokudla, kodwa ungalinganiseli ukuphuza kwakho okuphelele. Lokhu kuzoqinisekisa ukuthi isinye sakho asinalutho ngaphambi kokulala. Ezinganeni, ukukhawulela uketshezi ngaphambi kokulala akuboniswanga ukuthi kunciphisa ngokuthembekile ukukhipha umbhede.

Zama futhi ukusika iziphuzo ezine-caffeine noma zotshwala kusihlwa. I-caffeine notshwala kuyizinto ezicasula esinyeni futhi isisu. Zizokudala ukuthi uchame kakhulu.

Ukusebenzisa indlu yangasese ngaphambi kokuyolala ukukhipha isinye ngokugcwele ngaphambi kokulala nakho kungasiza.

Ezinganeni

Umcimbi ocindezelayo empilweni yomuntu osemusha kwesinye isikhathi ungadala ukukhala embhedeni. Ukungqubuzana ekhaya noma esikoleni kungadala ukuthi ingane yakho ibe nezingozi zasebusuku. Ezinye izibonelo zezimo ezingacindezela izingane futhi ezingadala izehlakalo zokuqothuka kombhede zifaka:

• ukuzalwa kwengane yakini
• ukuthuthela ekhaya elisha
• olunye ushintsho esimisweni

Khuluma nengane yakho ngokuthi izizwa kanjani. Ukuqonda kanye nozwelo kungasiza ingane yakho ukuthi izizwe ingcono ngesimo sayo, engaqeda ukuqothuka embhedeni ezimweni eziningi.

Kepha ingane eqala ukukhala embhedeni kepha esivele yomile ebusuku ngaphezu kwezinyanga eziyisithupha ingakhombisa inkinga yezokwelapha, nayo. Khuluma nodokotela wengane yakho nganoma yikuphi ukukhishwa kombhede okusha okungazixazululi kungakapheli isonto noma kunjalo, noma kuhambisana nezinye izimpawu.

Yeka ukujezisa ingane yakho ngezehlakalo zokumanzisa umbhede. Kubalulekile ukuba nezingxoxo ezivulekile nezithembekile nabo mayelana nokumanziswa kombhede. Ukuqinisekisa ukuthi izokuma ekugcineni kungasiza.

Futhi, ukuvumela nokukhuthaza ingane yakho ukuthi ithathe umthwalo omningi ngendlela efanele iminyaka yayo nakho kuhle. Isibonelo, gcina ithawula elomile ozobeka ngalo phansi kanye noshintsho lwamaphijama nezingubo zangaphansi eceleni kombhede ukuze zishintshe uma zivuka zimanzi.

Ukusebenza ngokubambisana kusiza ukudala indawo enakekelayo nesekelayo yengane yakho.

Ngenkathi ukukhishwa kombhede kungaba yinto evamile ezinganeni ezisencane, khuluma nodokotela wezingane zakho uma ingane yakho isineminyaka engaphezu kwengu-5 ubudala futhi isenezinyembezi embhedeni izikhathi ezimbalwa ngesonto. Lesi simo singama sodwa ngesikhathi ingane yakho ifinyelela ebusheni.

Ukwelashwa kokukhishwa kombhede

Ukukhipha umbhede okuvela esimweni sezokwelapha kudinga ukwelashwa ngaphezu kokulungiswa kwendlela yokuphila kuphela. Imithi ingaphatha izimo ezahlukahlukene lapho ukukhala kombhede kuyisifo. Ngokwesibonelo:

• Ama-antibiotic angaqeda ama-UTIs.
• Izidakamizwa ze-anticholinergic zingathulisa isinye esicasukile.
• I-Desmopressin acetate inyusa amazinga e-ADH ukunciphisa ukukhiqizwa komchamo ebusuku.
• Imithi evimba i-dihydrotestosterone (DHT) inganciphisa ukuvuvukala kwendlala yesinye.

Kubalulekile futhi ukulawula izimo ezingalapheki, njengesifo sikashukela nokuphefumula kokulala.Ukwehliswa embhedeni okuhambisana nezinkinga eziyisisekelo zezokwelapha kungenzeka kuxazululwe ngokuphathwa okufanele.

Ukudla okudlela endlini

Iningi lezingane liqala ukukhipha umbhede ngemuva kweminyaka eyisithupha. Ngalesi sikhathi, ukulawula isinye kunamandla futhi kuthuthukiswe ngokuphelele. Izinguquko zendlela yokuphila, ukwelashwa, nokusekelwa okuvela emndenini nakubangane kungasiza izingane nabantu abadala ukunqoba ukukhala embhedeni.

Ngenkathi ukukhanywa embhedeni kunganqotshwa ngokulungiswa kwendlela yokuphila, kusamele ubone udokotela ukuze akhiphe noma yiziphi izimbangela zezokwelapha ezingaba khona. Futhi, bona udokotela wakho uma ungakaze ukhishwe embhedeni kodwa usanda kukukhulisa njengomuntu omdala osekhulile.