Ngabe Kungcono Ukuthambisa Ngaphambi Noma Ngemuva Kokuxubha Amazinyo Akho?

-Delile

• Ukuxubha nokuhlanza
• Kungani kungcono ukuflaza ngaphambi kokuxubha?
• Ukuvimbela isifo sezinsini
• Kususa uqweqwe
• Nakhu ukuthi kungani ungafuni ukugeza
• Amanye amathiphu enhlanzeko yamazinyo
• Nini ukubona udokotela wamazinyo
• Okubalulekile

Awudingi ukutshelwa ngokubaluleka kwenhlanzeko enhle yamazinyo. Ukunakekela amazinyo akho akugcini nje ngokulwa nomlomo onukayo, futhi kungavimbela izimbotshana, izifo zezinsini, futhi kufake isandla kusethi enempilo yabamhlophe abaphambili.

Kepha uma kukhulunywa ngokuthanjiswa nokuxubha amazinyo, njengabaningi, ungahle ungacabangi kakhulu ngokuhleleka okufanele.

Uma nje nenza kokubili njalo, ulungile, akunjalo? Hhayi, akunjalo. Isincomo empeleni kungukubhabha ngaphambi kokuxubha amazinyo akho.

Lo mbhalo uzochaza ukuthi kungani lokhu kulandelana kuhamba phambili, futhi unikeze namathiphu wokuthi ungazuza kanjani ngokugcwele ekuhlanzeni nasekuxubha.

Ukuxubha nokuhlanza

Ukuhlanzeka kwamazinyo okuhle kubandakanya okungaphezu kokuxubha amazinyo. Yebo, ukuxubha kuyindlela enhle kakhulu yokuhlanza amazinyo akho, ukususa uqweqwe lwamazinyo nokuvikela izimbotshana. Kodwa ukuxubha wedwa akwanele ukugcina amazinyo akho enempilo nokuvimbela isifo sezinsini.

I-Flossing ifaka isandla ekuhlanzekeni kwamazinyo okuhle ngoba iphakamisa futhi isuse uqwembe nokudla phakathi kwamazinyo akho. Ukuxubha kubuye kususe uqweqwe nemfucumfucu yokudla, kodwa izihlakala zebhulashi lamazinyo azikwazi ukungena zijule phakathi kwamazinyo ukukukhipha konke. Ngakho-ke, ukuflossing kusiza ekugcineni umlomo wakho uhlanzekile ngangokunokwenzeka.

Kungani kungcono ukuflaza ngaphambi kokuxubha?

Abanye abantu bangena enkambisweni yokuxubha bese behluza. Inkinga ngalokhu kulandelana ukuthi noma yikuphi ukudla, i-plaque, nama-bacteria akhishwa ngokufola phakathi kwamazinyo akho ahlala emlonyeni wakho kuze kube isikhathi esizayo lapho uxubha.

Kodwa-ke, lapho wena floss bese uxubha, isenzo sokuxubha sisusa lezi zinhlayiya ezikhishwe emlonyeni. Ngenxa yalokhu, kukhona uqweqwe lwamazinyo oluncane emlonyeni wakho, futhi uzoba nengozi ephansi yokuhlaselwa yisifo sezinsini.

I-fluoride kumuthi wakho wokuxubha nayo ikwazi kangcono ukwenza umsebenzi wayo ekuvikeleni amazinyo akho lapho izinhlayiya zisuswa kuqala, kuphawulwe okuncane.

Ukuvimbela isifo sezinsini

Isifo sezinsini, esibizwa nangokuthi isifo se-periodontal, yisifo somlomo esiqeda izicubu namathambo athambile asekela amazinyo akho. Isifo sezinsini senzeka lapho kunamagciwane amaningi kakhulu ebusweni bamazinyo.

Lokhu kungenzeka ngenxa yokungahlanzeki kahle kwamazinyo, okubandakanya ukungabhulashi noma ukuflaza kahle, ukweqa ukuhlanzwa kwamazinyo okujwayelekile.

Izimpawu zesifo sezinsini zifaka:

• umoya onukayo
• uvuvukile, izinsini zethenda ezibomvu
• amazinyo axegayo
• izinsini ezophayo

Kususa uqweqwe

Ngenxa yokuthi uqwembe luyimbangela eyinhloko yesifo sezinsini, kubalulekile ukuflasha nokuxubha usuku ngalunye. Uqwembe luvame ukuqina emazinyweni kungakapheli amahora angama-24 kuya kwangu-36. Uma uphonsa amazinyo akho njalo, bese uxubha ngemuva kwalokho, uqweqwe ngokuvamile alusoze lwaqina emazinyweni akho.

Ngemuva kokubhabha nokuxubha, ungakhohlwa ukukhipha noma imuphi umuthi wokuxubha osele emlonyeni wakho. Kodwa akufanele ugeze umlomo wakho. Lokhu kungenzeka kumangaze ngoba abantu abaningi babekelwe ukuba bahlanze umlomo ngamanzi noma ngomlomo ngemuva kokuxubha.

Nakhu ukuthi kungani ungafuni ukugeza

Ukugeza umlomo wakho ngemuva kokuxubha kuhlanza i-fluoride - okuyiminerali engezwe kwimikhiqizo eminingi yamazinyo ukusiza ukuqinisa amazinyo. Ngenxa yalokho, umuthi wokuxubha awusebenzi kangako ekuvimbeleni ukubola kwamazinyo.

Ufuna i-fluoride kumuthi wakho wokuxubha uhlale emazinyweni akho isikhathi eside ngangokunokwenzeka. Ngakho-ke yilwa nesifiso sokugeza ngamanzi ngokushesha ngemuva kokuxubha. Uma ukhathazekile ngokuba nezinsalela eziningi zamazinyo emlonyeni wakho, swisha kuphela ithisipuni elilodwa lamanzi emlonyeni wakho bese ukhafula.

Uma uthanda ukusebenzisa i-mouthwash ukuphefumula okusha, nokuqhubeka nokuvimbela izimbotshana, linda amahora ambalwa ngemuva kokuxubha amazinyo.Uma usebenzisa i-fluoride mouthwash, ungadli noma uphuze okungenani imizuzu engama-30 ngemuva kokugeza umlomo wakho.

Amanye amathiphu enhlanzeko yamazinyo

Ukugcina amazinyo akho ehlanzekile futhi enempilo, nazi izeluleko ezimbalwa zokwenza i-flossing efanele, ukuxubha nokuhlanza:

• I-Floss njalo. Njalo hlikihla amazinyo akho okungenani kanye ngosuku, kungaba ekuseni noma ebusuku ngaphambi kokulala. Ukuze uqhume kahle, yeka cishe ama-intshi ayi-12 kuye kwayi-18 we-floss bese ugoqa zombili izungeze iminwe yakho. Ngenisa ngobumnene i-floss up and down ezinhlangothini zezinyo ngalinye ukuze ususe uqweqwe, amabhaktheriya, kanye nemfucumfucu yokudla.
• Yeqa i-toothpick. Sebenzisa i-floss esikhundleni se-toothpick ukususa ukudla okunamathele phakathi kwamazinyo akho. Ukusebenzisa i-toothpick kungalimaza izinsini zakho futhi kuholele ekutheleleni.
• Shayela kabili ngosuku. Xubha amazinyo akho okungenani kabili ngosuku, imizuzu engu-2 ephelele. Bamba isixubho sakho nge-degree engama-45 degree bese uhambisa ngobumnene ibhulashi emuva naphambili phezu kwamazinyo akho. Qiniseka ukuthi uxubha ingaphakathi nengaphandle lawo wonke amazinyo akho.
• Zama i-fluoride. Sebenzisa umuthi wokuxubha we-fluoride nomuthi wokugeza umlomo ukusiza ukuqinisa koqweqwe lwawo lwamazinyo nokuvikela ukubola kwamazinyo.
• Yiba mnene. Ungabi nolaka kakhulu lapho uphonsa ukuze uvikele izinsini ezophayo. Lapho i-floss ifinyelela kulayini wakho wezinsini, uyijikise izinyo lakho ukuze wakhe isimo se-C.
• Ungakhohlwa ukuxubha ulimi lwakho. Lokhu futhi kulwa nomlomo onukayo, kususa amabhaktheriya, futhi kufaka isandla ekuhlanzekeni kwamazinyo okuhle.
• Bheka uphawu. Sebenzisa kuphela imikhiqizo yamazinyo ne-American Dental Association (ADA) Seal of Acceptance.
• Bona i-pro. Hlela ukuhlela ukuhlanzwa kwamazinyo okuvamile okungenani kabili ngonyaka.

Nini ukubona udokotela wamazinyo

Akufanele nje kuphela ukuthi ubone udokotela wamazinyo wokuhlanza amazinyo njalo, kufanele futhi ubone nodokotela wamazinyo uma usola noma yiziphi izinkinga ngempilo yakho yomlomo.

Udokotela wamazinyo wakho angahlola amazinyo akho futhi a-ode ama-X-ray wamazinyo ukusiza ukukhomba noma yiziphi izinkinga. Izimpawu ozidingayo ukubona udokotela wamazinyo zifaka:

• obomvu, izinsini ezivuvukile
• izinsini ezopha kalula ngemuva kokuxubha noma ukufutha
• uzwela kushisa namakhaza
• umoya onukayo ophikelelayo
• amazinyo axegayo
• ukuhlehla kwezinsini
• ubuhlungu bezinyo

Noma yiziphi izimpawu ezingenhla ezihambisana nomkhuhlane zingakhombisa ukutheleleka. Qiniseka ukuthi ubika zonke izimpawu kudokotela wamazinyo wakho.

Okubalulekile

Izinkinga zamazinyo ezinjengezimbobo nesifo sezinsini ziyavikeleka, kepha ukhiye ukunamathela ngenqubo enhle yokunakekelwa kwamazinyo. Lokhu kuhilela ukuflaza njalo nokuxubha njalo, nokusebenzisa i-mouthwash ngezikhathi ezifanele.

Impilo enhle yomlomo ibangela okungaphezu kokuphefumula okusha. Iphinde ivimbele isifo sezinsini futhi inikele empilweni yakho yonke.