Ukuphumelela kokuqinisa isisu

-Delile

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Uma ubukwenza ngenkuthalo umkhuba wokuzikhandla ukuze uqine futhi ulungele ukubhukuda, kungenzeka ukuthi imizamo yakho isikhokhele futhi sekuyisikhathi sokukhuphuka ngohlelo oluthuthuke kakhulu - into ezokuthola indawo emaphakathi eqoshwe ngokucophelela. Izindaba ezinhle: Ukuthuthukisa imiphumela yakho akusho ukuthi kuzodingeka wandise isikhathi sakho sokujima. Eqinisweni, ngale Rx esekwe ukumelana ne-physiologist yokuzivocavoca kanye nomqeqeshi oqinisekisiwe uScott McLain, ungathola imiphumela engcono ngokwenza okuncane.

Ngohlelo lwakhe, usebenzisa ukumelana nangaphandle (okufana nebhola lomuthi noma i-dumbbell) ukuze uqede imisipha yakho ye-ab ngokuphindaphinda okungadluli kuka-15 isethi ngayinye. "I-abs ifana neminye imisipha emzimbeni," kuchaza uMcLain, umphathi wokuziqeqesha eWesterville Athletic Club eColumbus, e-Ohio. "Ukuze uqine, udinga ukubasebenzela kuze kube sezingeni lokukhathala. Ukwengeza ukumelana nakho kuyindlela esheshayo nephumelelayo yokwenza lokho."

Ukuzivocavoca kukaMcLain okusika emaphethelweni kuklanyelwe ukusebenza ngayo yonke imisipha yesisu kanye ne-extensors yakho yomgogodla wokuzivocavoca okuphelele. Sifake nemiyalo yabaqalayo kanye nezivivinyo ezithuthukile, ngakho-ke kuhle kunoma yiliphi izinga lokufaneleka. Ngesikhathi osonga ngokwenza ama-reps ambalwa, uMcLain uncoma ukwenza i-cardio eyengeziwe ukuncibilikisa i-flab. Futhi uma ubuka indlela odla ngayo (bheka i- "The Flat Abs Diet"), emavikini ayisithupha kuya kwayisishiyagalombili nje kungenzeka ukuthi ubhincisela phezulu i-extra-firm, extra-flat, extraordinary abs oyilandelayo.

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