Izinzuzo eziyishumi zezempilo zamanzi kakhukhunathi

-Delile

• 1. Ukushisa umzimba
• 2. Yilwa ne-hangover
• 3. Kuthuthukisa ukusebenza kwezinso
• 4. Ayifaki isisindo
• 5. Kuhlanza isikhumba
• 6. Ithuthukisa ukugaya
• 7. Isiza ukulawula ingcindezi
• 8. Yilwa ne-cholesterol
• 9. Yilwa namajaqamba
• 10. Kuthuthukisa ukuhamba kwamathumbu
• Imininingwane yezempilo

Ukuphuza amanzi kakhukhunathi kuyindlela enhle yokupholisa ngosuku olushisayo noma ukufaka esikhundleni samaminerali alahlekile ngomjuluko ekusebenzeni komzimba. Inama-calories ambalwa futhi cishe ayinamafutha ne-cholesterol, ine-potassium eningi kunobhanana aba-4.

Amanzi kakhukhunathi afaneleka ngokukhethekile ukuphuza ngesikhathi sokuzivocavoca umzimba, kepha kuyindlela enhle yokuzipholisa olwandle. Ngoba siyisiphuzo semidlalo esingokwemvelo singadliwa ngabantu bayo yonke iminyaka, kufaka nezinsana futhi asinakho okuphikisanayo, kuba kuhle ekwelapheni i-hangover nokususa amatshe ezinso.

Izinzuzo eziyinhloko zamanzi kakhukhunathi yilezi:

1. Ukushisa umzimba

Amanzi kakhukhunathi agcwalisa usawoti wamaminerali, abe nokunambitheka okuncane futhi amnandi kakhulu eqhweni. Ngoba inokunambitheka okumnandi, ungajabulela amanzi kakhukhunathi uma womile ukuqinisekisa ukufuthwa komzimba, isikhumba nezinwele.

2. Yilwa ne-hangover

Ukuphuza amanzi kakhukhunathi kuyisu elihle lokulwa ne-hangover ngokushesha. Inama-calories futhi ushukela okhona ngokwemvelo uphakamisa ushukela egazini, ukulwa nezimpawu ezifana nokuqaqamba kwesisu nokuqunjelwa esiswini ngoba kuyasiza ukuhlanza isibindi.

3. Kuthuthukisa ukusebenza kwezinso

Njengoba kungamanzi, lapho iwela lonke ithubhu lokugaya futhi ekugcineni ifinyelela egazini, iyasiza ukususa ubuthi futhi ivuselele ukusebenza kwezinso, ikhiqize umchamo omningi. Lapho kukhiqizwa umchamo ngokwengeziwe, kukhula kakhulu ukugqugquzela amakristalu amancane akha ukwakheka kwamatshe ezinso, lapho kusebenza khona ekuvikeleni nasekwelapheni.

4. Ayifaki isisindo

Ngamunye u-200 ml wamanzi kakhukhunathi unama-khalori angama-38 kuphela ngakho-ke awubeki isisindo, ngaphezu kwalokho ukunambitheka kuyisiphundu futhi kusiza ukuhambisa umzimba emzimbeni, njengoba unama-carbohydrate uwufaka ngokuphelele kunoma yiliphi ijusi, okuyindlela enhle yokudla okulula. Ungayiphelezela ngesinkwa esiphelele kanye nocezu lweshizi omhlophe notamatisi nge-oregano, isibonelo.

5. Kuhlanza isikhumba

Ngaphezu kokuhlanza umzimba ngaphakathi ngaphakathi ngoba ukhipha ubuthi esibindini nasemathunjini, osekuvele kuthuthukisa impilo yesikhumba, ungafafaza namanzi kakhukhunathi ebusweni bakho lapho uzivocavoca elangeni, ngokwesibonelo. Sihlanza futhi siqabule isikhumba ngaphandle kokubanga ulaka.

6. Ithuthukisa ukugaya

Amanzi kakhukhunathi alwa nokugaya ukudla, isilungulela ne-reflux futhi kuyisu elihle lalabo abakhulelwe kodwa futhi kuyisu elihle kulabo abahlushwa njalo ngoba lihlanza futhi linisele ngomlomo, kuthulisa ukucasuka okubangelwa yi-asidi okuqukethwe esiswini.

7. Isiza ukulawula ingcindezi

I-potassium ekhona emanzini kakhukhunathi iyasiza ekwehliseni umfutho wegazi ophakeme, inciphise ubungozi besifo senhliziyo ngokuzayo ngoba i-potassium inciphisa umphumela we-sodium emzimbeni.

8. Yilwa ne-cholesterol

Ukusetshenziswa njalo kwamanzi kakhukhunathi kunomthelela ekwehlisweni kwamapulangwe e-atheroma ngaphakathi kwemithambo, ngaphezu kokusiza ukulawula amazinga e-cholesterol egazini, ngoba yakhiwe nge-lauric acid, potassium ne-sodium, esebenza ngqo ku-plaque ye-atheroma, ekhuthaza impilo yenhliziyo.

Kodwa-ke, ukuze ube nalomphumela usadinga ukulandela yonke imihlahlandlela kadokotela yokwehlisa i-cholesterol, ube nje olunye usizo olwengeziwe ekwelashweni.

9. Yilwa namajaqamba

Amanzi kakhukhunathi aqukethe i-calcium ne-magnesium esiza empilweni yemisipha, esebenza kahle ekuvimbeleni nasekulweni nejaqamba lalabo abenza imithambo. Kubuye kunciphise ukungezwani, kukhuthaze ukuphumula kwemisipha futhi kube nomthelela kwi-serotonin, i-hormone ehlobene nobumnandi nenhlalakahle.

10. Kuthuthukisa ukuhamba kwamathumbu

Amanzi kakhukhunathi alungele amathumbu ngoba awusizo kubo bobabili abahlushwa ukuqunjelwa, kanye nasesifo sohudo noma indle evulekile. Inani elidingekayo ecaleni ngalinye lingahluka kusuka komunye umuntu liye komunye, ngakho-ke kuhle ukubheka nsuku zonke futhi uma indle ikhululekile kakhulu, nciphisa ukusetshenziswa kwamanzi kakhukhunathi.

Alikho inani elinconywayo lamanzi kakhukhunathi elingasetshenziswa ngosuku kepha kuhle ukungawenzi ngokweqile ngoba liqukethe ama-electrolyte angenza umzimba ungalingani. Ngakho-ke abantu abanenkinga yesifo sikashukela noma yezinso akufanele baphuze izingilazi ezingaphezu kwezingu-3 zamanzi kakhukhunathi ngosuku.

Uma edolobheni lakho kungelula ukuthola ukhukhunathi oluhlaza noma ovuthiwe ukuze ukwazi ukuphuza amanzi akho kakhukhunathi, ungaphuza amanzi kakhukhunathi asezimbonini, ngoba anemiphumela efanayo, ukuba inketho enempilo kunamajusi ayimpuphu noma aminyene.

Bona futhi zonke izinzuzo zikakhukhunathi nokuthi ungalwenza kanjani ubisi lukakhukhunathi olwenziwe ekhaya.

Imininingwane yezempilo

Ithebula elilandelayo liqukethe imininingwane yokudla okunempilo ngamamililitha ayi-100 wamanzi kakhukhunathi: