Izinzuzo eziyisithupha zezempilo zobhanana oluhlaza

-Delile

• 1. Ithuthukisa ukusebenza kwamathumbu
• 2. Yilwa nesifo sikashukela
• 3. Yehlisa i-cholesterol
• 4. Yilwa nokudana
• 5. Kuvimbela isifo senhliziyo nemithambo yegazi
• 6. Usizo enqubeni yokwehlisa isisindo
• Ungayisebenzisa kanjani ubhanana oluhlaza
• Izinzuzo zikafulawa kabhanana oluhlaza
• Green Banana biomass

Inzuzo enkulu kabhanana oluhlaza ukusiza ukulawula amathumbu, ukukhipha ukuqunjelwa lapho udla okuluhlaza, noma ukulwa nohudo lapho luphekiwe. Lokhu kungenxa yokuthi ubhanana oluhlaza unesitashi esingazweli, into engagayeki esiswini, ngakho-ke, iyasiza ekuxosheni indle nokuthi, uma iphekiwe, yandisa ukumuncwa koketshezi emathunjini, kunciphise isifo sohudo.

Ngaphezu kwazo zonke lezi zinzuzo, ubhanana oluhlaza awubizi, kulula ukugayeka, utholakala kalula futhi usebenza kahle ukudliwa.

Izinzuzo eziyinhloko zebhanana eluhlaza yilezi:

1. Ithuthukisa ukusebenza kwamathumbu

Ubhanana oluhlaza usiza ekulawuleni amathumbu ngoba isitashi esikhona ekubunjweni kwaso sisebenza njengefayibha, sinomthwalo wokwandisa umthamo wendle, ukusheshisa ukuhamba kwamathumbu nokwenza lula ukuqedwa kwendle.

Ngale ndlela kungenzeka ukuthi kungagcini nje ngokulwa nokuqunjelwa kodwa futhi nokuvikela ukwenzeka komdlavuza wamathumbu, ngokwesibonelo, ngoba ukudla okungenayo i-fiber enamafutha amaningi kungavumela ukuvela kwalolu hlobo lomdlavuza. Funda ukubona izimpawu zomdlavuza wamathumbu.

2. Yilwa nesifo sikashukela

Ukudla njalo ubhanana oluhlaza kungasiza ukulawula amazinga kashukela egazini, ukuvimbela noma ukulwa nesifo sikashukela, isibonelo. Lokhu kungenxa yokuthi isitashi nemicu ekhona kubhanana oluhlaza ivimbela ukuminyana koshukela ekukhuphukeni kakhulu ngemuva kokudla.

3. Yehlisa i-cholesterol

Ubhanana oluhlaza uyakwazi ukukhuthaza ukwehla kwamazinga e-LDL nokukhuphuka kwamazinga e-HDL, ngaphezu kokukhuthaza ukuqedwa kwamafutha.

4. Yilwa nokudana

Umphumela wobhanana oluhlaza ekucindezelekeni kungenxa yokuthi isithelo sinothe ngovithamini B6 noTryptophan, okuyizinto ezibalulekile ekukhiqizeni i-serotonin, eyaziwa njenge-neurotransmitter ebhekele umuzwa wenhlalakahle.

Bheka ezinye izindlela zokulwa nokudangala.

5. Kuvimbela isifo senhliziyo nemithambo yegazi

Ngenxa yokuthi yehlisa amazinga e-LDL egazi, ubhanana oluhlaza ungasiza futhi ekuvikeleni isifo senhliziyo. Ngaphezu kwalokho, lesi sithelo sikwazi ukuthuthukisa ukujikeleza kwegazi.

6. Usizo enqubeni yokwehlisa isisindo

Imicu ekhona kubhanana oluhlaza isiza ekwehliseni isifiso sokudla nokuqinisekisa umuzwa wokusutha, okusiza ekwehliseni isisindo. Ngaphezu kwalokho, ubhanana oluhlaza unama-khalori ambalwa futhi uvusa ukushiswa kwamafutha, uthanda inqubo yokwehlisa isisindo.

Ungayisebenzisa kanjani ubhanana oluhlaza

Ubhanana oluhlaza ungasetshenziswa esikhundleni samazambane uma usuphekiwe, kepha ungasetshenziswa futhi njengophudingi lapho kufakwa ushukela noma isinamoni.

Ngaphezu kwalokho, ubhanana oluhlaza ubuye usetshenziswe othosiwe njengokudla okulula noma ukuphelezela ukudla, kepha uma uthosiwe ufakwa emafutheni, ngakho-ke, ubhanana oluhlaza ulahlekelwa yinzuzo yawo eminingi, futhi kufanele udliwe okungenani kanye ngesonto.

Ikhasi lebhanana line potassium ephindwe kabili futhi lingaphansi kwekhalori kunezithelo uqobo, futhi lingasetshenziswa nasekuphekeni okufana nekhekhe nebrigadeiro. Funda kabanzi mayelana nekhasi lebhanana.

Izinzuzo zikafulawa kabhanana oluhlaza

Inzuzo enkulu kafulawa kabhanana oluhlaza ukuthi iyasiza ukulawula isifo sikashukela, njengoba inezintambo ezibambezela ukumuncwa koshukela, okwenza ukuthi izinga likashukela lingakhuphuki ngokushesha egazini. Ngaphezu kwalokho, imicu kafulawa nayo izonciphisa isifiso sokudla futhi ikhuthaze ukuncipha.

Ukuze uthole izinzuzo zikafulawa kabhanana oluhlaza, ungathatha izipuni ezi-2 zikafulawa kabhanana oluhlaza ngosuku, ungakhohlwa ukuphuza amanzi amaningi, cishe amalitha ayi-1.5 kuye kwayi-2 ngosuku ngoba ngaphandle kwamanzi, ukuqunjelwa kungavela. Nakhu ukuthi ungayisebenzisa kanjani futhi uyisebenzise ufulawa kabhanana oluhlaza.

Green Banana biomass

Izinzuzo zebanana biomass eluhlaza ikakhulukazi ukulwa nohudo, ngoba isitashi esimelana nobhanana oluhlaza okuphekiwe sisiza ukumunca uketshezi emathunjini, kumise isifo sohudo. Ngaphezu kwalokho, i-banana biomass eluhlaza nayo ilwa nokudangala, ngoba ine-tryptophan esiza ekwakheni i-hormone serotonin, ikhuphule imizwa nokuzizwa kwenhlalakahle.

Bona ukuthi ungayenza kanjani i-green biomass eluhlaza noma ubuke ividiyo: