I-guar gum: yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Isetshenziswa kanjani
• Imiphumela emibi nokuphikisana

I-guar gum uhlobo lwe-fiber encibilikayo esetshenziswa kakhulu ekuphekeni njenge-thickener, ukunikeza ukuvumelana okune-creamy nevolumu enhlama yezinkwa, amakhekhe namakhukhi. Ngaphezu kwalokho, ngokusiza ngokusebenza kwamathumbu, kusebenza futhi njengesengezo sokulwa nokuqunjelwa.

Ingatholakala ezitolo zemikhiqizo yokudla noma ebhikawozi, futhi phakathi kwezinzuzo zayo kukhona:

1. Siza ukunciphisa umzimba, yokwandisa umuzwa wokusutha nokunciphisa indlala;
2. Usizo uku lawula i-cholesterol;
3. Usizo uku lawula isifo sikashukela, ngoba yehlisa ijubane lokumunca ushukela egazini;
4. Ukulwa nokuqunjelwa, ngokukhuthaza ukunyakaza kwamathumbu nokwakheka kwendle.

Kubalulekile ukukhumbula ukuthi ukusiza ngokusebenza kwamathumbu, ngaphezu kokudla i-guar gum, kuyadingeka futhi ukuphuza amanzi amaningi, ukucwilisa imicu nokwenza lula ukudlula kwendle emathunjini. Hlangana ne-Benefiber, esinye isengezo se-fiber esiswini.

Isetshenziswa kanjani

Ushingamu we-guar ungasetshenziswa kuzindlela zokupheka ezinjenge-pudding, u-ayisikhilimu, ushizi, ama-yogurts nama-mousses, okwenza le mikhiqizo ibe noshukela kakhulu. Ekukhiqizweni kwe-ayisikhilimu, amandla ayo aqhamukayo angena esikhundleni sesidingo sokwengeza ukhilimu, okushiya ukudla kunama-calories ambalwa.

Ekhiqizweni kwezinkwa neminye imikhiqizo yokubhaka, i-guar gum kufanele ingezwe kumikhiqizo ewuketshezi, inikeze ukuthungwa okukhulu nobumnene kumkhiqizo wokugcina.

Ukulwa nokuqunjelwa nokuncipha, kufanele usebenzise u-5 kuye ku-10 g we-guar gum ngosuku, uyithathe isigamu ekuseni nengxenye ntambama, ukugwema ukungaphatheki kahle kwamathumbu ngenxa ye-fiber eyeqile. Le mali ingangezwa kumavithamini, ijusi, iyogathi noma izindlela zokupheka ezenziwe ekhaya.

Imiphumela emibi nokuphikisana

I-guar gum ingadala imiphumela emibi njengokunyuka kwegesi ukwakheka, isicanucanu noma isifo sohudo, ikakhulukazi uma idliwe ngokweqile. Ngaphezu kwalokho, abantu abanesifo sikashukela kufanele basebenzise i-guar gum ngamanani amancane, cishe i-4g ngomthamo ngamunye, bephawula ukuthi ukungezwa kwale fiber ngeke kubangele ukuthi i-glucose yegazi iwe ngokweqile.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi kungadli inani elikhulu lale fiber, njengoba kutholakala ekudleni okunezimboni okuningi, njengamakhekhe, ipasta eyenziwe ngomumo yamakhekhe, amasoso nezinkwa.