Ukugula kwasekuseni: izimbangela eziyinhloko eziyi-8 nokuthi yini okufanele uyenze

-Delile

• 1. Ukukhulelwa
• 2. Izinguquko ebuthongweni
• 3. Ukungadli isikhathi eside
• 4. Hangover
• 5. I-reflux ye-gastroesophageal
• 7. Isilonda esiswini
• 8. Ukuvuvukala kwendlebe

Ukugula kwasekuseni kuyisifo esivame kakhulu emasontweni okuqala okukhulelwa, kepha futhi kungavela nakwezinye izigaba eziningi zokuphila, kufaka phakathi amadoda, ngaphandle kokusho ukuthi ukhulelwe.

Isikhathi esiningi, ukugula kwasekuseni ngaphandle kokukhulelwa kuvela kubantu abangakwazi ukulala kahle noma abachitha isikhathi eside bengadlile, ngakho-ke, kungaxazululwa kalula. Kodwa-ke, lolu hlobo lwesicanucanu lungaba futhi uphawu lokuqala lwezinye izinkinga ezifana ne-reflux, i-gallstones noma izilonda zesisu, isibonelo.

Okufanelekile, lapho ukugula kokunyakaza kungathuthuki emizuzwini embalwa noma lapho kuvame kakhulu, kufanele kuboniswane nodokotela wezifo zesisu ukuthola imbangela bese kuqala ukwelashwa okufanele kakhulu.

Okulandelayo yizimbangela ezivame kakhulu zokugula kwasekuseni nokuthi wenzeni:

1. Ukukhulelwa

Ukuvela kokugula kwasekuseni kungenye yezimpawu zakudala zokukhulelwa futhi, empeleni, ukukhulelwa kuyimbangela ejwayelekile kakhulu yokuvela kwalolu hlobo lwesifo kwabesifazane abaneminyaka yobudala bokuzala, ikakhulukazi abaneminyaka ephakathi kwengu-20 nengu-30.

Ukugula ekukhulelweni kwenzeka ngenxa yezinguquko ezisheshayo zamahomoni emzimbeni wowesifazane futhi zivame ukuvela kusukela ngesonto lesine lokukhulelwa, futhi zingaphindaphindwa kaningana usuku lonke.

Okufanele ngikwenze: uma kusolwa ukukhulelwa kubalulekile ukwenza ukuhlolwa kokukhulelwa ekhemisi noma uye kudokotela wezifo zabesifazane ukuqinisekisa ukukhulelwa Bona ukuthi ungakwenza kanjani futhi nini ukuhlolwa kokukhulelwa.

2. Izinguquko ebuthongweni

Enye imbangela evame kakhulu yokugula kwasekuseni ukukhathala, okuvame ukwenzeka kubantu abanendlela ethile yokushintsha yokulala, njengokuqwasha noma i-jet lag, Ngokwesibonelo.

Lokhu kwenzeka ngoba umjikelezo wokulala uyathinteka ngakho-ke, umzimba awunaso isikhathi sokuzilungisa futhi uphendule ngoshintsho ekukhiqizeni ama-hormone, okungagcina kudala umuzwa wenhliziyo.

Okufanele ngikwenze: okulungile ukuzama ukuphumula amahora angu-7 kuya kwangu-8 ebusuku, ukuqinisekisa ukuthi umzimba unesikhathi esanele sokuzilungisa ngesikhathi sokulala. Ezimweni ze i-jet lag, icebo elihle ukuthatha usuku lokuqala ngesikhathi esisha ukuphumula nokugwema imisebenzi esindayo kakhulu. Bheka amanye amathiphu wokulwa ne-jet lag nemiphumela yayo emibi.

3. Ukungadli isikhathi eside

Abantu abangadli ebusuku isikhathi eside, ikakhulukazi amahora angaphezu kwayishumi, bangathola ukugula kwasekuseni ngenxa yokwehla kwamazinga eglucose egazini.

Uma lokhu kwenzeka, ngaphezu kwesicanucanu, ezinye izimpawu ezijwayelekile ze-hypoglycemia nazo zingavela, njengokuzizwa unesiyezi, ukubuthakathaka nokuba nezithukuthuku ezibandayo, ngokwesibonelo.

Okufanele ngikwenze: kufanele ugweme ukuhamba ngaphezu kwamahora ayisishiyagalombili kuya kwayi-10 ungadlile ngesikhathi, futhi kufanele ube nokudla okulula okulula ngaphambi kokulala, njenge-yoghurt yemvelo noma i-gelatin, isibonelo. Bona okunye ukudla okulula okunempilo ongakudla ngaphambi kokulala.

4. Hangover

I-hangover ingenye yezimbangela ezivame kakhulu zokugula kwasekuseni futhi lokho kwenzeka ngemuva kokuphuza ngokweqile iziphuzo ezidakayo.

Lapho kunotshwala obuningi emzimbeni, amazinga e-hydration ayancipha, njengoba kunjalo noshukela osegazini, ogcina uholele ekutheni kube nezimpawu ezijwayelekile ze-hangover, njengokuzizwa ugula, ukuphathwa ikhanda nokuzwela okukhulu ekukhanyeni.

Okufanele ngikwenze: okubaluleke kakhulu ukuzama ukugcwalisa amazinga we-hydration omzimba, ukuphuza amanzi amaningi usuku lonke, nokugcwalisa amazinga e-glucose, ngokudla izithelo, ngokwesibonelo. Ngaphezu kwalokho, kwabanye abantu, ukuphuza inkomishi yekhofi engenashukela nakho kungasiza. Bheka amathiphu ayi-7 okwelapha i-hangover yakho ngokushesha.

5. I-reflux ye-gastroesophageal

I-reflux ye-Gastroesophageal yenzeka lapho isisu esiswini sifinyelela esophagus, sidale izimpawu ezifana nesilungulela, isisu esiqunjelwe kanye nokuzizwa ugula.

Yize isicanucanu esibangelwa i-reflux singavela nganoma yisiphi isikhathi sosuku, sivame ukuvela ekuseni, ikakhulukazi ngoba isisu besilokhu singenalutho isikhathi eside futhi ngoba isikhundla sokulala sisiza ukwedlula kwe-asidi phakathi kwesisu nomphimbo.

Okufanele ngikwenze: icebo elihle lokwehlisa izimpawu ze-reflux lapho uvuka ukulala nenhloko yombhede iphakanyisiwe kancane, ukuze i-asidi ingakwazi ukukhuphuka kalula esiswini iye emphinjeni. Ngaphezu kwalokho, ukuba nesidlwana esincane ngaphambi kokulala nakho kuyasiza ukunciphisa isikhathi sesisu esingenalutho, kunciphisa i-asidi. Ukuqonda kangcono ukuthi yini i-reflux nokuthi ungayiphatha kanjani.

7. Isilonda esiswini

Ukugula kuyisibonakaliso esivamile kubantu abanezilonda esiswini futhi, yize kungenzeka noma ngasiphi isikhathi sosuku, kungaba khona ekuseni kakhulu. Lokhu kungenxa yokuthi, njengoba isisu besingenakho ukudla amahora amaningi, i-asidi iyakwazi ukusebenza ngamandla kwi-ulcer, yenze ukuvuvukala kube kubi esizeni kanye nezimpawu ezandayo ezifana nobuhlungu besisu, isicanucanu nokuhlanza, isibonelo.

Okufanele ngikwenze: ukwelapha isilonda esiswini kubalulekile ukulandela ukudla okususelwa ekudleni okungokwemvelo nokugcwele, ngaphezu kokubonisana nodokotela wezifo zesisu ukuhlola isidingo sokuqala imishanguzo ngemithi elwa namagciwane. Bona ezinye izimpawu zesilonda esiswini nokuthi kufanele silashwe kanjani.

8. Ukuvuvukala kwendlebe

Indlebe inesakhiwo, esaziwa ngokuthi i-vestibular system, esibhekele ukulingana komzimba. Ngakho-ke, uma unesifo sokuvuvukala kwendlebe, kungenzeka ukuthi lesi sakhiwo sigcine sithintekile, sidale ushintsho lwebhalansi olungabonakala njengenkinga.

Ngokuvamile, ngaphezu kwesicanucanu, ukuvuvukala kwendlebe nakho kubangela ezinye izimpawu ezinjengobuhlungu bendlebe, ukulunywa, ukwehla kwekhono lokuzwa, kanye nokuphuma ngaphandle kwendlebe.

Okufanele ukwenze: Noma nini lapho kusolwa ukuvuvukala kwendlebe, kubalulekile ukuxhumana nodokotela we-otorhinolaryngologist ukuqinisekisa ukuxilongwa bese uqala ukwelashwa okufanele kakhulu, okungafaka ukusetshenziswa kwamaconsi okulwa namagciwane noma okulwa nokuvuvukala. Qonda ukuthi yini engadala ukuvuvukala kwezindlebe nokuthi ungakuphatha kanjani.