Ukukhathazeka Ne-Hypoglycemia: Izimpawu, Ukuxhuma, nokuningi

-Delile

• Kuyini i-hypoglycemia?
• Kuyini ukukhathazeka?
• Izimpawu zokukhathazeka
• Isifo sikashukela nokukhathazeka
• Ukulawula ukukhathazeka
• Funa imfundo ngengozi yakho ye-hypoglycemic
• Ukuqeqeshwa kokuqwashisa nge-glucose yegazi
• Ukwelulekwa ngokwengqondo
• Abaqaphi be-glucose abaqhubekayo
• Umsebenzi womzimba
• Ukucabangela
• Ukuthatha

Ukuzizwa ukhathazeke kancane nge-hypoglycemia, noma ushukela ophansi wegazi, kuyinto ejwayelekile. Kepha abanye abantu abanesifo sikashukela baba nezimpawu zokukhathazeka ezinzima ngeziqephu ze-hypoglycemic.

Ukwesaba kungakhula kakhulu kuze kuqale ukuphazamisa impilo yabo yansuku zonke, kufaka phakathi umsebenzi noma isikole, umndeni, kanye nobudlelwano. Ukwesaba kungaphazamisa ngisho nokukwazi kwabo ukuphatha kahle isifo sikashukela.

Lokhu kukhathazeka ngokweqile kwaziwa njengokukhathazeka. Ngenhlanhla, kunezindlela ongalawula ngazo ukukhathazeka ezungeze i-hypoglycemia.

Funda ukuze ufunde kabanzi mayelana nokuxhumana phakathi kwesifo sikashukela, ukukhathazeka, ne-hypoglycemia nokuthi yiziphi izinyathelo ongazithatha ukunqoba izimpawu zakho.

Kuyini i-hypoglycemia?

Uma uthatha imishanguzo yesifo sikashukela, njenge-insulin noma imishanguzo ekhuphula amazinga e-insulin emzimbeni wakho, amazinga kashukela egazini akho ayawa.

Ukunciphisa amazinga kashukela egazini ngemuva kokudla kubalulekile ekwelapheni isifo sikashukela. Kepha kwesinye isikhathi, ushukela wegazi lakho wehla kancane kakhulu. Ushukela wegazi ophansi ubizwa nangokuthi yi-hypoglycemia.

Ushukela wakho wegazi uthathwa njengophansi lapho wehla ngaphansi kwama-70 mg / dL. Uma unesifo sikashukela, kuzodingeka uhlole amazinga eglucose egazini lakho njalo ngosuku, ikakhulukazi lapho uzivocavoca umzimba noma weqa ukudla.

Ukwelashwa ngokushesha kwe-hypoglycemia kubalulekile ukuvimbela izimpawu ezinkulu ukuthi zingakhuli.

Izimpawu ze-hypoglycemia zifaka:

• ukujuluka
• ukushaya kwenhliziyo okusheshayo
• isikhumba esiphaphathekile
• ukungaboni kahle
• isiyezi
• ikhanda

Uma ingalashwa, i-hypoglycemia ingaholela ezimpawu ezinzima kakhulu, kufaka phakathi:

• unenkinga yokucabanga
• ukulahlekelwa ukwazi
• ukudlikiza
• ikhoma

Ukuze ubhekane ne-hypoglycemia, kuzodingeka ube nokudla okuncane okuqukethe cishe amagremu ayi-15 ama-carbohydrate. Izibonelo zifaka:

• uswidi onzima
• ujusi
• izithelo ezomisiwe

Ezimweni ezimbi kakhulu, ukungenelela kwezokwelapha kungadingeka.

Kuyini ukukhathazeka?

Ukukhathazeka umuzwa wokungakhululeki, ukucindezeleka, noma ukwesaba ekuphenduleni ezimeni ezicindezelayo, eziyingozi, noma ezingajwayelekile. Ukuzizwa ukhathazekile kuyinto ejwayelekile ngaphambi komcimbi obalulekile noma uma usesimweni esingaphephile.

Ukukhathazeka okungalawuleki, ukweqisa, nokuphikelela kungaqala ukuphazamisa impilo yakho yansuku zonke. Lapho lokhu kwenzeka isikhathi eside, kubizwa ngokuthi yisifo sokukhathazeka.

Kunezinhlobo eziningi zezinkinga zokukhathazeka, njenge:

• ukukhathazeka ngokweqile
• ukucindezeleka kwangemva kwenhlekelele
• ukuphazamiseka okuphoqelela ngokweqile
• ukuphazamiseka kwesifo
• ukuphazamiseka kokukhathazeka komphakathi
• ama-phobias athile

Izimpawu zokukhathazeka

Izimpawu zokukhathazeka zingaba kokubili ngokomzwelo nangokomzimba. Zingafaka:

• uvalo
• ukwehluleka ukuphatha imicabango ekhathazayo
• inkathazo yokuphumula
• ukungahlaliseki
• ukuqwasha
• ukucasuka
• unenkinga yokugxila
• ukwesaba njalo ukuthi kungenzeka into embi
• ukungezwani kwemisipha
• ukuqina esifubeni
• isisu esibuhlungu
• ukushaya kwenhliziyo okusheshayo
• ukugwema abantu abathile, izindawo, noma imicimbi

Isifo sikashukela nokukhathazeka

Kubalulekile ukulinganisela imishanguzo yakho nokudla kwakho ukuze ugcine isifo sikashukela silawulwa. Ukungakwenzi lokhu kungaholela ezinkingeni eziningi, kufaka phakathi i-hypoglycemia.

I-Hypoglycemia iza nezimpawu ezahlukahlukene ezingathandeki nezingakhululeki.

Lapho usuhlangabezane nesiqephu se-hypoglycemic, ungaqala ukukhathazeka ngokuthi kungenzeka yini iziqephu ezizayo. Kwabanye abantu, lokhu kukhathazeka nokwesaba kungaba namandla.

Lokhu kwaziwa njengokwesaba i-hypoglycemia (FOH). Lokhu kufana nanoma iyiphi enye i-phobia, njengokwesaba izindawo eziphakeme noma izinyoka.

Uma une-FOH enamandla, ungaqapha ngokweqile noma wenze i-hyperaware ngokuhlola amazinga eglucose egazi lakho.

Ungazama futhi ukugcina amazinga eglucose egazi akho ngaphezu kwebanga elinconyiwe futhi ukhathazeke ngokweqile ngalawa mazinga.

ikhombise ukuhlangana okuqinile phakathi kokukhathazeka nesifo sikashukela.

Ucwaningo lwango-2008 lwathola ukuthi ukukhathazeka okuphawulekayo emitholampilo kwakuphakeme kubantu baseMelika abanesifo sikashukela uma kuqhathaniswa nabaseMelika abangenaso isifo sikashukela.

Ukuxilongwa kwesifo sikashukela kungaholela ekukhathazekeni. Ungakhathazeka ukuthi lesi sifo sizodinga izinguquko ezingafuneki zendlela yokuphila noma ukuthi uzolahlekelwa ukulawula impilo yakho.

Ngaphezu kwalokho, izinguquko ekudleni, imithi eyinkimbinkimbi, ukuzivocavoca umzimba, ukuyeka ukubhema, nokuqapha i-glucose yegazi okuhambisana nokwelashwa kwesifo sikashukela kungenza ukukhathazeka kube kubi kakhulu.

Ukulawula ukukhathazeka

Kunezinketho eziningi zokwelashwa ezisebenzayo ezitholakalayo zokukhathazeka. Uma ukukhathazeka nge-hypoglycemia kuthinta impilo yakho yansuku zonke, buza udokotela wakho ngalokhu okulandelayo.

Funa imfundo ngengozi yakho ye-hypoglycemic

Lapho uqonda ngokwengeziwe ubungozi bakho be-hyperglycemia nezinyathelo ongazithatha ukulungiselela isiqephu, kuzoba lula kakhulu ukuphatha ukwesaba kwakho.

Khuluma nodokotela wakho ngokuhlola ingozi yakho yonke. Ngokubambisana, ningenza uhlelo lokulungiselela ukubakhona kwesiqephu se-hypoglycemic.

Ungahle uthande ukubuza udokotela wakho ngokuthenga ikhithi yeglucagon uma kunesimo esiphuthumayo.

Fundisa amalungu omndeni nabangane ukuthi ungayisebenzisa kanjani le kit uma unesigcawu esinoshukela wegazi ophansi. Ukwazi ukuthi kukhona abanye abakufunayo kungasiza ukukunikeza ukuthula okukhulu kwengqondo nokunciphisa ukukhathazeka kwakho.

Ukuqeqeshwa kokuqwashisa nge-glucose yegazi

Ukuqeqeshwa Kokuqwashisa Ngegazi Glucose (BGAT) kuklanyelwe ukusiza abantu abanesifo sikashukela ukuthi baqonde ukuthi i-insulin, ukukhetha kokudla, kanye namazinga womsebenzi athinta kanjani i-glucose yegazi labo.

Lolu hlobo lokuqeqeshwa lungakusiza uzizwe ulawula impilo yakho neglucose yegazi lakho. Ngokulandelayo, kungakusiza ukuthi ungakhathazeki ngokuthi kukhona okungahambi kahle.

Ukwelulekwa ngokwengqondo

Ukukhuluma nesazi sokusebenza kwengqondo noma udokotela wezifo zengqondo nakho kungasiza. Laba basebenzi bezempilo bangenza ukuxilongwa okufanele futhi banikeze ukwelashwa. Lokhu kungafaka imithi kanye nokwelashwa kokuziphatha kwengqondo.

Enye indlela, eyaziwa ngokuthi i-graduate exposure therapy, ikhonjiswe njengendlela ephumelelayo yokusiza ukubhekana nokwesaba nokuphatha ukukhathazeka.

Ukwelashwa kokuvezwa kancane kancane kukuvezela isimo osesabayo endaweni ephephile.

Isibonelo, uma uhlola ngokweqile i-glucose yegazi lakho, umeluleki angase asikisele ukuthi ulibazise ukuhlola i-glucose yegazi lakho ngomzuzu owodwa. Ubuzokwengeza kancane lesi sikhathi sibe yimizuzu eyi-10 noma ngaphezulu usuku ngalunye.

Abaqaphi be-glucose abaqhubekayo

Uma uthola ukuthi uhlola ngokweqile amazinga e-glucose egazi lakho, i-glucose monitor (CGM) eqhubekayo ingasiza.

Le divayisi ihlola amazinga e-glucose ngezikhathi ezijwayelekile emini, kufaka phakathi ngenkathi ulele. I-CGM izwakala njenge-alamu uma amazinga wakho we-glucose ehla kakhulu.

Umsebenzi womzimba

Ukuvivinya umzimba kungakhululeka kakhulu. Ngisho nokuhamba ibanga elifushane noma ukuhamba ngebhayisikili kungakusiza empilweni yakho yengqondo.

I-yoga iyindlela enhle yokuzivocavoca umzimba ngenkathi ngasikhathi sinye ukwehlisa ingqondo yakho. Kunezinhlobo eziningi ze-yoga, futhi akudingeki ukwenze nsuku zonke ukuze uqaphele izinzuzo.

Ukucabangela

Esikhundleni sokuziba noma ukulwa nokulwa nokukhathazeka kwakho, kungcono ukwamukela futhi uhlole izimpawu zakho bese uzivumela zidlule.

Lokhu akusho ukuvumela izimpawu zikuthathe, kepha kunalokho vuma ukuthi zikhona nokuthi uyakwazi ukuzilawula. Lokhu kubhekiswa njengokucabanga.

Lapho uqala ukukhathazeka, zama okulandelayo:

• qaphela izimpawu zakho nemizwelo yakho
• yazisa imizwa yakho bese uyichaza ngokuzwakalayo noma buthule kuwe
• phefumula kancane
• zitshele ukuthi imizwa ejulile izodlula

Ukuthatha

Uma unesifo sikashukela, ukukhathazeka okuncane mayelana nokwenzeka kwe-hypoglycemia kuyinto ejwayelekile. Ukuzwa isiqephu se-hypoglycemia kungasabisa, ngakho-ke akumangazi ukuthi iziqephu eziphindaphindekayo ze-hypoglycemic zingaholela ekukhathazekeni.

Kepha uma ukwesaba kuthinta impilo yakho yansuku zonke noma kuphazamisa amandla akho okuphatha kahle isifo sikashukela, ungahle ube nesifo sokukhathazeka.

Uma kunjalo, khuluma nodokotela wakho. Banganikeza ngemfundo eqhubekayo nezincomo.