Izinzuzo zezempilo eziyi-9 ze-apula nokuthi ungadla kanjani

-Delile

• 1. Kuvikela izifo zenhliziyo nemithambo yegazi
• 2. Ukulawula isifo sikashukela
• 3. Kukusiza wehlise isisindo
• 4. Kuthuthukisa ukusebenza kwamathumbu
• 5. Kuthoba izinhlungu zesisu
• 6. Kugwema umdlavuza
• 7. Kuvimbela izimbotshana
• 8. Kuthuthukisa ukusebenza kobuchopho
• 9. Kubambezela ukuguga
• Ungayisebenzisa kanjani i-apula ukuze ujabulele izinzuzo zalo
• Ithebula lolwazi lokudla okunempilo
• Ukupheka okunempilo nge-apula
• I-apula elibhakiwe nesinamoni
• Ijusi le-Apple

I-apula isithelo esidabuka e-Asia esisiza ukulawula izifo ezithile ezinjengesifo sikashukela, ukwehlisa i-cholesterol, ngaphezu kokuthuthukisa ukugaya ukudla okunikela ekusetshenzisweni kangcono kwezakhamzimba. I-apula nalo likhonjisiwe kulabo abafuna ukunciphisa isisindo, ngoba licebile ku-fiber futhi linama-calories ambalwa.

Ngaphezu kwalokho, i-apula licebile nge-pectin, amavithamini, amaminerali kanye nama-antioxidants asiza ukuqinisa amasosha omzimba futhi abe nezinye izinzuzo zezempilo.

Izinzuzo eziyinhloko ze-apula yilezi:

1. Kuvikela izifo zenhliziyo nemithambo yegazi

Ama-apula acebile ku-pectin, i-fiber encibilikayo, esebenza ngokwandisa ukugaya nokunciphisa ukumuncwa kwamafutha asuka ekudleni. Ngakho-ke, kuyasiza ekwehliseni i-cholesterol okuyiyona nto ebhekele ukuthuthukiswa kwezifo zenhliziyo ezifana ne-myocardial infarction noma i-atherosclerosis. Bheka izindlela zokupheka ezenziwe ngokwehlisa i-cholesterol.

Ngaphezu kwalokho, i-apula linama-polyphenols anemiphumela yokulwa ne-antioxidant esiza ukulawula umfutho wegazi futhi anciphise nengozi yokushaywa unhlangothi.

2. Ukulawula isifo sikashukela

Ama-polyphenols akhona ku-apula avimbela ukulimala kwamaseli we-beta amanyikwe, abhekele ukukhiqizwa kwe-insulin. Olunye ucwaningo lukhombisa ukuthi ukudla i-apula ngosuku kunciphisa ukulimala kwala maseli ngokunciphisa ubungozi bokuhlaselwa yisifo sikashukela.

Ngaphezu kwalokho, isenzo se-antioxidant sama-polyphenols sinciphisa ukumuncwa koshukela, okufaka isandla ekwehliseni i-glucose yegazi. Bheka ezinye izithelo eziyi-13 ezinconyelwe abanesifo sikashukela.

3. Kukusiza wehlise isisindo

Ama-apula acebile nge-fiber namanzi akusiza uzizwe ugcwele isikhathi eside, kunciphisa isifiso sakho sokudla, okuyinzuzo kulabo abadinga ukunciphisa isisindo.

Ngaphezu kwalokho, i-pectin ekhona ku-apula isiza ukunciphisa ukumuncwa kwamafutha ngamathumbu, anciphisa inani lama-calories esidlweni.

Bona okuningi mayelana nokudla kwe-apula.

4. Kuthuthukisa ukusebenza kwamathumbu

I-Pectin, enye yezintambo ezinkulu ezincibilikayo ema-apula, imunca amanzi asuka emgodini wokugaya ukudla enza ijeli esiza ukugaya futhi isize amathumbu ukuthi asebenze kangcono. Okufanelekile ukusebenzisa i-apula ne-peel ngoba inani elikhulu le-pectin litholakala ku-peel.

I-apula lingasetshenziswa futhi ezimweni zohudo ukulawula amathumbu, kepha kufanele lidliwe ngaphandle kwekhasi. Bheka iresiphi yejusi le-apula lohudo.

5. Kuthoba izinhlungu zesisu

Imicu ye-apula, ikakhulukazi i-pectin, iqeda izinhlungu zesisu kanye ne-gastritis futhi isiza ukwelapha izilonda zesisu ngoba zakha ijeli evikela ulwelwesi lwesisu. Ngaphezu kwalokho, i-apula lisiza ekunciphiseni i-asidi esiswini.

Okufanelekile ukusebenzisa ama-apula amabili ngosuku, elilodwa ekuseni nelinye ebusuku.

6. Kugwema umdlavuza

Ama-polyphenols akhona ku-apula anesenzo sokulwa nokuvuvukala esinciphisa ukonakala kwamaseli futhi ngaleyo ndlela sisize ukuvikela umdlavuza. Ucwaningo lukhombisa ukuthi ukudla i-aphula ngosuku kunganciphisa ingozi yomdlavuza obala ngokombala, webele nowokugaya ukudla.

Bheka okunye ukudla okusiza ukuvikela umdlavuza.

7. Kuvimbela izimbotshana

I-apula liqukethe i-malic acid ekhulisa ukukhiqizwa kwamathe, anciphise ukwanda kwamagciwane abhekele ukwakhiwa koqwembe olubangela ukubola kwamazinyo. Ngaphezu kwalokho, amathe amaningi asiza ukususa amagciwane emlonyeni.

Imicu encibilikayo ekhona e-apula ihlanza amazinyo futhi amavithamini namaminerali akhona ku-apula kusiza ukugcina amazinyo enempilo.

Funda kabanzi ngama-caries.

8. Kuthuthukisa ukusebenza kobuchopho

I-apula landisa ukukhiqizwa kwe-acetylcholine, into enesibopho sokuxhumana phakathi kwe-neurons, futhi ngaleyo ndlela ithuthukise inkumbulo futhi inciphise ubungozi bokuthola i-Alzheimer's.

Ngaphezu kwalokho, amavithamini B novithamini C akhona ku-apula asiza ukuvikela isimiso sezinzwa.

Bona izithasiselo ezisiza ukuthuthukisa inkumbulo nokugxila.

9. Kubambezela ukuguga

Ihhabhula linevithamini A, E no-C okungama-antioxidants asiza ukulwa nama-radicals amahhala akhiwa ukuguga, ukungcoliswa nokungadli kahle. UVitamin C uyasiza futhi ekukhiqizeni i-collagen egcina ukuqina kwesikhumba, ukuncipha kwemibimbi nokuwohloka.

Ungayisebenzisa kanjani i-apula ukuze ujabulele izinzuzo zalo

I-apula isithelo esinomsoco kakhulu, kepha futhi sisebenza ngezindlela eziningi kakhulu, esingasetshenziswa ngezindlela eziningi:

1. I-apula elibilisiwe noma eligazingiwe: iwusizo ikakhulukazi uma kwenzeka kuba nezinkinga zamathumbu njengokuhlanza noma isifo sohudo;

2. I-apula eliluhlaza elinekhasi: isiza ukunciphisa isifiso sokudla futhi ilawule amathumbu ngoba inemicu eminingi;

3. I-apula eliluhlaza elingafakwanga: kukhonjiswe ukubamba ithumbu;

4. Ijusi le-Apple: iyasiza ukunisela amanzi, ilawule amathumbu abhajwe futhi yehlise nesifiso sokudla ngoba ine-fibre ebizwa nge-pectin ehlala esiswini isikhathi eside, yande ukusutha;

5. I-apula elingenamanzi: ilungele izingane, njengoba inokwakheka kwe-crunchier okungasetshenziswa esikhundleni sefries yaseFrance, ngokwesibonelo. Vele ubeke i-apula kuhhavini endaweni okushisa okuphansi, cishe imizuzu engama-20 ize ibe crispy;

6. Itiye le-Apple: ithuthukisa ukugaya futhi iqede ukuqunjelwa. Ikhasi le-apula lingangezelelwa netiye ezinganambitheki kangako njengetiye eliqhekeza amatshe noma iSt John's wort ukulinika ukunambitheka okumnandi ngokwengeziwe;

7. Uviniga we-Apple: kuvimbela nokwelapha ubuhlungu obuhlangene, ngaphezu kokunciphisa ubuhlungu besisu nokuthuthukisa ukugaya. I-apula cider uviniga ingadliwa kumasaladi noma ungenza ukuxutshulwa kwezipuni eziyi-1 ukuya kwezi-2 ze-apula cider uviniga engilazini yamanzi bese uyiphuza imizuzu engama-20 ngaphambi kokudla kwasekuseni noma kwasemini. Nakhu ukuthi ungenza kanjani uviniga we-apula cider ekhaya.

Ukudla i-aphula eli-1 ngosuku ngesidlo sasekuseni, njenge-dessert noma ukudla okulula kungindlela enhle yokujabulela zonke izinzuzo zalo, ukuqinisekisa impilo eningi.

Buka ividiyo engezansi ngesinyathelo ngesinyathelo ukuthi ungenza kanjani ama-apula angenamanzi ekhaya, ngokushesha nangokunempilo:

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco okungu-100 g wama-apula ane-peel nangaphandle.

Indlela elula yokudla lesi sithelo ukudla i-apula ngendlela yalo yemvelo, engeza i-apula kusaladi lesithelo noma wenze ujusi.

Ukupheka okunempilo nge-apula

Ezinye izindlela zokupheka zama-apula ziyashesha, kulula ukuzilungiselela futhi zinomsoco:

I-apula elibhakiwe nesinamoni

Izithako

• Ama-aphula ama-4;
• Isinamoni oluyimpuphu ukunambitha.

Imodi yokulungiselela

Beka ama-apula ama-4 ageziwe abekwe eceleni ebhodini lokubhaka bese ufaka inkomishi yamanzi engu-3/4. Beka kuhhavini osuke usushisa kakade bese ubhake cishe imizuzu engama-30 noma kuze kube yilapho isithelo sesithambile. Fafaza isinamoni oluyimpuphu.

Ijusi le-Apple

Izithako

• Ama-aphula ama-4;
• 2 amalitha amanzi;
• Ushukela noma iswidi ukunambitha;
• Izingcezu zeqhwa.

Imodi yokulungiselela

Geza ama-apula, ucwebe bese ususa imbewu. Shaya ama-apula ku-blender onamalitha amabili amanzi. Uma ufisa, hlunga ijusi. Faka ushukela noma iswidi ukunambitha. Faka ijusi embizeni bese ufaka ama-ice cubes.

Bona ezinye izindlela zokupheka ijusi le-apula.