5 Ukukhipha ubuthi ijusi ukuze wehlise isisindo futhi ulahlekelwe yisisu

-Delile

• 1. Ijusi le-beet enezinqathe
• 2. I-Strawberry smoothie ene-flaxseed
• 3. Ijusi leklabishi elinolintshi
• 4. Isitshalo seqanda nejusi lewolintshi
• 5. Ijusi lewolintshi, isanqante nesilimo esidliwayo esinamagatsha anamanzi
• Ukwenza kanjani ukudla okukhipha ubuthi emzimbeni

Ijusi le-carrot elinamabhontshisi yikhambi elihle lasekhaya, okuthi ngaphezu kokuba yi-detox, lenyuse imizwa futhi linciphise okusiza ekunciphiseni ukuqunjelwa, ngakho-ke, nekhwalithi lesikhumba liyathuthuka. Okunye okungenzeka ukuthi ijusi le-sitrobheli elinefilakisi, okumnandi kakhulu.

Izithako ezisetshenziswe kulezi zokupheka zihlanza isibindi futhi zisize ukuqeda ubuthi emzimbeni, zinikeze amandla amaningi, amasosha omzimba aqinile, angenabo ubuthi, futhi anciphise ukucindezeleka nokukhathazeka. Phuza le jusi okungenani kanye ngosuku, izinsuku ezingama-5, futhi uqaphele nokuphuculwa kwamathumbu.

1. Ijusi le-beet enezinqathe

Ijusi leSanqante lilungele ukukhipha umzimba emzimbeni ngoba lithuthukisa ukusebenza kwesibindi nokugaywa kokudla, okwenza kube lula ukuqeda ubuthi. Ngaphezu kwalokho, le jusi nayo ine-beetroot, okuwukudla okuhlanza igazi.

Izithako

• 1 isanqante
• ½ isithombo sebhitrudi
• Amawolintshi ama-2 ane-pomace

Imodi yokulungiselela

Shaya zonke izithako ku-blender kuze kube yilapho kutholakala ingxube efanayo. Uma ijusi likhulu kakhulu, engeza uhhafu wenkomishi yamanzi.

Ngomphumela wokuqeda ubuthi, kufanele uphuze okungenani izingilazi ezi-2 zaleli jusi ngosuku.

2. I-Strawberry smoothie ene-flaxseed

Umuthi omuhle wasekhaya wokuqeda ubuthi emzimbeni ukuthatha i-yogurt vitamin nge-sitrobheli ne-flaxseed ngoba lezi zithako zisiza umzimba ukuthi ususe ubuthi obuqoqiwe.

Izithako

• 1 inkomishi yama-strawberry ephilayo
• 1 inkomishi ye-yogurt engenalutho
• Izipuni eziyi-4 ze-flaxseed

​​Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya, hlanganisa zonke izithako ku-blender bese uphuza ngokushesha. Le vithamini kufanele iphuzwe ekuseni, isesiswini esingenalutho, izinsuku ezintathu zilandelana ukukhipha umzimba emzimbeni, futhi ingaphindwa njalo ngenyanga.

Izithako ezisetshenziswayo kulokhu kwelashwa okwenziwe ekhaya zine-fiber eningi, esiza amathumbu ukuthi asebenze kangcono, ahlanze umzimba futhi anciphise amafutha namanzi amaningi, futhi angasetshenziswa nasekudleni kokunciphisa umzimba. Kunconywa ukuthi kukhethwe ama-strawberry e-organic ngoba awanazo izibulala-zinambuzane, ngoba ama-strawberry angewona awomzimba acebe kakhulu ngemithi yokubulala izinambuzane enobuthi bomzimba.

3. Ijusi leklabishi elinolintshi

Izithako

• 2 amaqabunga ama-kale
• 1 iwolintshi nge pomace
• ijusi lomunye u-orange
• U-0.5 cm we-ginger noma u-1 pinch we-ginger oyimpuphu
• 1/2 ingilazi yamanzi

Imodi yokulungiselela

Shaya izithako ku-blender bese uyithatha ngokulandelayo, ngaphandle kokunambitheka noma ukuhlunga. Uma ijusi liba likhulu kakhulu, ungangeza amanzi athe xaxa.

4. Isitshalo seqanda nejusi lewolintshi

Izithako

• Ucezu olujiyile lwesitshalo seqanda
• ujusi wamawolintshi ama-2

Imodi yokulungiselela

Shaya izithako ku-blender bese uyithatha ngokulandelayo, ngaphandle kokuhlunga noma ukwenza ubumnandi.

5. Ijusi lewolintshi, isanqante nesilimo esidliwayo esinamagatsha anamanzi

Izithako

• 1 iwolintshi nge pomace
• I-apula eli-1
• 1 isanqante
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi

Imodi yokulungiselela

Shaya izithako ku-blender noma i-mixer bese uyithatha ngokulandelayo, ngaphandle kokuhlunga noma ukwenza ubumnandi.

Ngokuqeda ubuthi emzimbeni, isikhumba sihle ngokwengeziwe, uma unesimo esithe xaxa nemizwa emihle. La majusi nawo asiza ukuqeda uketshezi oluningi emzimbeni, lubenze balungele labo abahlushwa ukugcinwa koketshezi. Ngaphezu kwalokho, kufanele uphuze amanzi amaningi usuku lonke futhi kude nezikhathi zokudla futhi ukugcina lo mkhuba kuhle njalo empilweni yakho.

Ukwenza kanjani ukudla okukhipha ubuthi emzimbeni

Ukwenza i-detox diet kufanele udle kuphela ukudla okusha, okufana nemidumba, izithelo nemifino. Awukwazi ukudla ushukela, ukudla okugayiwe, ikhofi nenyama. Thola eminye imininingwane kule vidiyo: