Izinzuzo eziyisi-7 eziphambili ze-flaxseed nokuthi uzisebenzisa kanjani

-Delile

• Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani
• Iresiphi efakiwe

Izinzuzo ze-flaxseed zibandakanya ukuvikela umzimba nokubambezela ukuguga kwamaseli, ukuvikela isikhumba nokuvikela izifo ezifana nomdlavuza nezinkinga zenhliziyo.

I-flaxseed ingumthombo wemifino ocebe kakhulu we-omega 3 futhi izinzuzo zayo zingatholakala kuwo womabili amafilakisi asagolide nansundu, kubalulekile ukuchoboza imbewu ngaphambi kokuyidla, ngoba yonke ifilakisi ayigayeki emathunjini.

Ngakho-ke, ukusetshenziswa njalo kwale mbewu kuletha izinzuzo ezinjenge:

1. Thuthukisa ukuqunjelwa, ngoba icebile ku-fiber elenza ukuhamba kwamathumbu;
2. Siza ukulawula ushukela wegazi lakhongoba okuqukethwe kwayo i-fiber kuvimbela ushukela ukuthi ungangeni ngokushesha okukhulu;
3. I-cholesterol ephansi ngoba icebile ku-fiber ne-omega 3 eyehlisa i-cholesterol embi;
4. Siza ukunciphisa umzimba, ngoba imicu yandisa umuzwa wokusutha, yehlisa isifiso sehaba. Bona ukuthi ungakwenza kanjani ukudla kwefilakisi;
5. Nciphisa ubungozi besifo senhliziyo, ngoba ilawula i-cholesterol futhi inciphisa ukumuncwa kwamafutha emathunjini;
6. Nciphisa ukuvuvukala emzimbeni, ngoba icebile kakhulu ku-omega 3;
7. Nciphisa izimpawu ze-PMS kanye ne-Menopause, ngoba inamanani amahle we-isoflavone, phytosteroid ne-lignan, elawula ama-hormone abesifazane.

Ukuthola umphumela ongcono wazo zonke lezi zinzuzo, kunconywa ukuthi ukhethe imbewu yefilakisi yegolide, ngoba icebile kwizakhamzimba, ikakhulukazi ku-omega 3, kunezimbewu zefilakisi ensundu. Bona okunye ukudla okungu-10 okusiza ukunciphisa umzimba.

Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani

Ithebula elilandelayo libonisa ukwakheka kokudla okunempilo ku-100 g we-flaxseed.

I-flaxseed ayishintshi ukunambitheka kokudla futhi ingadliwa kanye namabele, amasaladi, amajusi, amavithamini, ama-yogurts nezinhlama, amakhekhe nofulawa we-manioc.

Kodwa-ke, ngaphambi kokuba idliwe, le mbewu kufanele ichotswe ku-blender noma ithengwe ngohlobo lwempuphu, ngoba ithumbu alikwazi ukugaya okusanhlamvu okuphelele kwefilakisi. Ngaphezu kwalokho, kufanele igcinwe ezindlini, ivikelwe ekukhanyeni, ukuze izakhamzimba zayo zigcinwe.

Iresiphi efakiwe

Izithako

• 2 ½ izinkomishi zikafulawa kakolweni ophelele
• 2 ½ izinkomishi zikafulawa ovamile kakolweni
• 2 izinkomishi rye
• 1 inkomishi yetiye elichotshoziwe lefilakisi
• Isipuni esingu-1 semvubelo yebhayoloji esheshayo
• 1 isipuni soju
• 2 amathisipuni imajarini
• 2 ½ izinkomishi zamanzi afudumele
• 2 amathisipuni usawoti
• Ukuxubha iqanda

Imodi yokulungiselela

Hlanganisa zonke izithako uzixove kuze kube yilapho inhlama isibushelelezi. Vumela inhlama iphumule futhi ivuke imizuzu engama-30. Shintsha izinkwa uzifake epanini eligcotshisiwe, ubhake kuhhavini osushisa kakade imizuzu engama-40.

Kubalulekile ukukhumbula ukuthi uwoyela wefilakisi uyaphikiswa ekukhulelweni ngoba ungadala ukuzalwa ngaphambi kwesikhathi.