Ukushintshwa Kwamadolo Nesimo Sakho Sengqondo

-Delile

• Isimo somqondo ngemuva kokuhlinzwa kwedolo
• Ukuqwasha ngemuva kokushintshwa kwedolo
• Amathiphu okuphatha ukulala
• Ukudangala ngemuva kokushintshwa kwedolo
• Amathiphu okuphatha ukudangala
• Ingabe ukuhlinzwa edolweni kunciphisa ukucindezeleka?
• Ukukhathazeka ngemuva kokushintshwa kwedolo
• Amathiphu okunciphisa ukukhathazeka
• Umbono ngokushintshwa kwedolo nesimo sengqondo
• Izizathu ezi-5 Zokucabangela Ukuhlinzwa Kokushintshwa Kamadolo

Ekuhlinzweni kwamadolo okushintshwa, okwaziwa nangokuthi yi-total arthroplasty, udokotela ohlinzayo uzothatha indawo yokufakelwa okwenziwe ngoqwanga namathambo.

Inqubo inganciphisa ubuhlungu nokungahambi kahle futhi ithuthukise ikhwalithi yempilo yakho. Kwesinye isikhathi, noma kunjalo, kungaba nomthelela omubi esimweni somqondo womuntu.

Isimo somqondo ngemuva kokuhlinzwa kwedolo

Kubantu abangamaphesenti angama-90, ukuhlinzekwa ngamadolo kuthuthukisa amazinga abo obuhlungu, ukuhamba, kanye nekhwalithi yempilo.

Njengokunye ukuhlinza okukhulu, noma kunjalo, kuthwala izingozi ezithile.

Ngemuva kwenqubo, abanye abantu baba nezinguquko esimweni somqondo wabo, njengokukhathazeka, ukudangala, nokuqwasha.

Izici ezahlukahlukene zingakwenza uzizwe ngale ndlela ngemuva kokuhlinzwa.

Lokhu kungafaka:

• kwehle ukuhamba isikhashana
• ukuncika okwandisiwe kwabanye
• ubuhlungu noma ukungaphatheki kahle
• imiphumela emibi yemithi
• ukukhathazeka ngenqubo yokutakula

Uma ubona izinguquko esimweni sakho sengqondo ngemuva kokuhlinzwa esikhundleni samadolo, awuwedwa.

Uma uhlangabezana nemiphumela ebalulekile engapheli kungapheli amasonto amabili, khuluma nodokotela wakho. Bazokwazi ukusebenza nawe ukuthola isixazululo.

Ukuqwasha ngemuva kokushintshwa kwedolo

Ukuqwasha kuyinkinga yokulala eyenza kube nzima ukulala noma ukuhlala ulele.

Ukungakhululeki nobuhlungu kungathinta ukulala kwakho ngemuva kokushintshwa kwedolo. Abantu abangaphezu kwamaphesenti angama-50 abahlinzwe emadolweni bavuka ekuseni ngezinhlungu, ngokusho kwe-American Association of Hip and Knee Surgeons (AAHKS).

Ukusetshenziswa kwemithi nokunyakaza kwemilenze ebekelwe imingcele ebusuku nakho kungaba nomthelela ezinkingeni zokulala.

Ukulala kubalulekile enhlalakahleni nasekwelapheni ngokomzimba. Uma unenkinga yokuqwasha, kuwumqondo omuhle ukuzama ukuthola isisombululo.

Amathiphu okuphatha ukulala

Kunezindlela ezahlukahlukene zokuqeda ukuqwasha, kufaka phakathi izindlela zokwelashwa namakhambi asekhaya.

Ngemvume kadokotela wakho, ungakwazi ukuthatha izinsiza zokulala ezithengiswa ekhawunteni, njenge-melatonin noma i-diphenhydramine (iBenadryl).

Ezinye izinyathelo ongazithatha ukuze ulale kangcono ngemuva kokuhlinzwa zifaka:

• ukugwema izikhuthazi ngaphambi kokulala, njenge-caffeine, ukudla okunzima, ne-nicotine
• ukwenza okuthile okuphumuzayo ngaphambi kokulala, njengokufunda, ukubhala kwijenali, noma ukulalela umculo opholile
• ukudala indawo ekhuthaza ukulala ngokufiphaza amalambu, ukucisha noma iyiphi i-elekthronikhi, nokugcina igumbi limnyama

Khuluma nodokotela wakho uma unenkinga yokulala ebusuku. Ezinye izimbangela ziyagwenywa, njengobuhlungu obukhulu noma ukungaphatheki kahle okuhlobene nokuhlinzwa kwakho. Udokotela wakho angakwazi ukukusiza uthole isixazululo esifanelekile.

Imithi kadokotela yokulala, efana ne-zolpidem (Ambien), nayo iyatholakala. Kodwa-ke, odokotela abajwayele ukubanikeza njengokwelashwa komugqa wokuqala.

Thola amathiphu okuthi ungalala kanjani kangcono ngobuhlungu bamadolo.

Ukudangala ngemuva kokushintshwa kwedolo

Uzokwazi ukuhamba uzungeze ikhaya lakho futhi uhambe amabanga amafushane ngemuva kokuhlinzwa esikhundleni samadolo, kepha umsebenzi wakho uvame ukukhawulelwa.

Kungenzeka futhi ukuthi:

• bezwa ubuhlungu amasonto amaningana
• ncika kakhulu kwabanye njengoba ululama
• ungakwazi ukuhamba ngokukhululeka njengoba ufisa

Ngokubambisana, lezi zinto zingadala imizwa yosizi nokuphelelwa yithemba, okuhambisana nokudangala.

Ukudana komoya kubanga imizwa yosizi eqhubekayo futhi ejulile engabonakali iphela.

Kungaba nomthelela ku:

• isimo
• ukucabanga nokuziphatha
• isifiso sokudla
• lala
• intshisekelo yokwenza imisebenzi yansuku zonke nemisebenzi ojwayele ukuyithanda

Ukudangala akuvamile ngemuva kokushintshwa kwedolo.

Kwesinye esincane, cishe isigamu sabantu abahlinzwa ngokuhlinzwa ngamadolo bathi babenemizwa yokudangala ngaphambi kokuphuma esibhedlela. Abesifazane babenamathuba amaningi kunabesilisa ukubika ukucindezeleka.

Izimpawu zibonakala zivele kakhulu ezinsukwini ezi-3 ngemuva kokuhlinzwa.

Ukucindezeleka kwangemva kokusebenza kuvame ukuholela ku:

• izinguquko ekudleni
• amandla ancishisiwe
• imizwa yokudabuka ngesimo sempilo yakho

Amathiphu okuphatha ukudangala

Ukwabelana ngemizwa yakho nomndeni nabangane kungasiza, njengoba kungazinakekela nangemva kwesikhathi sokusebenza.

Lokhu kufaka phakathi ukuthatha lezi zinyathelo ezilandelayo:

• uthatha imithi oyibekelwe njalo
• ukuthola ukuphumula okuningi
• ukubamba iqhaza ekuvivinyweni kokwelapha ngokomzimba ukukusiza ukhule uqine futhi ululame
• ukufinyelela kumelaphi noma kumeluleki uma udinga ukukhuluma nothile

Izimpawu zokucindezeleka zivame ukwehla kungakapheli unyaka ngemuva kokuhlinzwa.

Kungani ukucindezeleka kwenzeka ngemuva kokuhlinzwa, futhi yini ongayenza ngakho?

Ingabe ukuhlinzwa edolweni kunciphisa ukucindezeleka?

Kwesinye, abacwaningi babheka izimpawu zokudangala ngaphambi nangemva kokuhlinzwa esikhundleni samadolo kubantu abangu-133.

Cishe amaphesenti angama-23 athi abenezimpawu zokucindezeleka ngaphambi kokuhlinzwa, kepha ezinyangeni eziyi-12 kamuva, leli nani lehle laba ngamaphesenti angaba ngu-12.

Labo ababenezimpawu zokucindezeleka babengenelisekile ngemiphumela yabo yokuhlinzwa kunalabo ababengenayo ingcindezi. Lokhu bekuyiqiniso noma ngabe izimpawu bezikhona ngaphambi noma ngemuva kokuhlinzwa.

Uma unezimpawu zokucindezeleka ezihlala isikhathi eside kunamasonto ama-3 ngemuva kokuhlinzwa, khuluma nodokotela wakho. Bangakusiza wenze uhlelo lokuphatha izimpawu.

Uma unemicabango yokuzilimaza wena noma abanye nganoma yisiphi isikhathi, shayela u-911 ngokushesha futhi ufune usizo oluphuthumayo lwezokwelapha.

Ukukhathazeka ngemuva kokushintshwa kwedolo

Ukukhathazeka kubandakanya imizwa yokukhathazeka, ukwethuka nokwesaba.

Ukushintshwa kwamadolo inqubo enkulu. Ukukhathazeka kungenzeka ngoba wesaba ukuthi ubuhlungu bakho bungaphela noma ukuhamba kwakho kungathuthuka. Kodwa-ke, le mizwa yokukhathazeka akufanele ikwehlise.

A ebheka amazinga okukhathazeka kubantu ngaphambi nangemva kokushintshwa kwamadolo ithole ukuthi cishe amaphesenti angama-20 abantu babhekana nokukhathazeka ngaphambi kokuhlinzwa. Unyaka ngemuva kokuhlinzwa, cishe amaphesenti ayi-15 abenezimpawu zokukhathazeka.

Uma unexhala, ungazizwa wesaba ngokululama kwakho. Kungakwenza uzizwe wesaba ngokuqhubeka nokwelashwa noma ukuhambisa umlenze wakho.

Amathiphu okunciphisa ukukhathazeka

Uma uhlangabezana nokukhathazeka ngemuva kokuhlinzwa, kungathinta inqubekela phambili yakho ekululameni. Noma kunjalo, ungasebenza nodokotela wakho ukuthola isisombululo.

Izindlela zokuphumula, njengokulalela umculo othambile nokwenza izivivinyo zokuphefumula, zingasiza ekudambiseni ukukhathazeka.

Udokotela wakho futhi angakunikeza imithi ezokusiza ukuba ubhekane nemizwa yesikhashana yesikhashana yokukhathazeka.

Umbono ngokushintshwa kwedolo nesimo sengqondo

Tshela udokotela wakho uma uke waxilongwa ukuqwasha, ukucindezeleka noma ukukhathazeka ngaphambi kokuhlinzwa esikhundleni sedolo. Futhi, yabelana ngemizwa yakho ngokuhlinzwa ngaphambi kwesikhathi.

Udokotela wakho angakhuluma nawe bese enza uhlelo lokutakula olucabangela lezi zinto.

Ungahle ungalindeli ukuthuthukisa ukucindezeleka, ukuqwasha, noma ukukhathazeka ngemuva kokuhlinzwa.

Uma kwenzeka, khuluma nodokotela wakho futhi ucabangele ukwabelana ngemizwa yakho nabangani nabathandekayo, futhi.

Ukulawula ukukhathazeka, ukuqwasha, nokudangala kungakusiza ukuthi ululame. Noma yini oyizwayo manje, yazi ukuthi uyakwazi futhi uzozizwa ungcono ngokuhamba kwesikhathi.

Izizathu ezi-5 Zokucabangela Ukuhlinzwa Kokushintshwa Kamadolo