Izinzuzo zeMedlar

-Delile

• Imininingwane yokudla okunempilo kwama-loquats
• Iresiphi yeMedlar ene-granola

Izinzuzo ze-loquats, ezaziwa nangokuthi i-plum-do-Pará ne-Japanese plum, kufanele ziqinise amasosha omzimba ngoba lesi sithelo sinama-antioxidants amaningi futhi sithuthukisa uhlelo lokujikeleza kwegazi. Ezinye izinzuzo zama-loquats kungaba:

• Ukulwa nokugcinwa koketshezi, njengoba kune-diuretic futhi icebile emanzini;
• Kukusize wehlise isisindo ngokuba nama-calories ambalwa futhi ucebe ngemicu esiza ukulawula ukuthanda ukudla;
• Ukulwa ne-cholesterol;
• Nciphisa ukuqunjelwa ngenxa yokuqukethwe okuphezulu kwe-fiber;
• Vikela ulwelwesi lwamafinyila esiswini nasemathunjini;
• Siza ukulwa nezifo zokuphefumula ngoba inama-antioxidants asiza impendulo yomzimba yokulwa nokuvuvukala.

Ama-loquats angadliwa ngesithelo esisha, ijusi yezithelo noma lapho kwenziwa ukudla, njengamaphayi, amakhekhe ne-agar-agar gelatine. Isikhathi se-loquat sivela ngoMashi kuya kuSepthemba, kanti izwe laseSão Paulo lingelinye labakhiqizi bezwe abakhulu.

Imininingwane yokudla okunempilo kwama-loquats

Imininingwane yokudla okunempilo kwama-loquats ikhombisa ukuthi lesi sithelo sinama-calories aphansi, ngoba i-100 g yama-loquats inama-calories angama-45 kuphela. Ngaphezu kwalokho, ama-loquats acebile emanzini nasezintanjeni ezithuthukisa ukuhamba kwamathumbu.

Iresiphi yeMedlar ene-granola

Izindlela zokupheka ze-loquat zihlukahlukene. Okulandelayo isibonelo seresiphi ye-loquat vitamin nge-oats ne-granola, okuyindlela enhle kakhulu yokudla kwasekuseni.

Izithako:

• Ama-loquats ama-4 aphakathi nendawo ahlanganiswe futhi asikwa phakathi
• 1 inkomishi yetiye lobisi lwe-iced
• 1 isipuni sikashukela
• 4 wezipuni oats ogoqiwe
• uhhafu wenkomishi yegranola

Imodi yokulungiselela:

Faka uginindela we-loquats engilazini ye-blender bese ufaka ubisi, ushukela ne-oatmeal. Shaya umzuzu owodwa noma kuze kube yilapho kutholakala ingxube efanayo. Thela izingilazi bese uthatha okulandelayo.