8 izinzuzo zezempilo zamanzi

-Delile

• Izinzuzo zokuphuza amanzi azila ukudla
• Amanzi angakusiza kanjani ukuthi wehlise isisindo?

Amanzi okuphuza angaba nezinzuzo eziningana zezempilo, njengoba kubalulekile emisebenzini ehlukahlukene emzimbeni. Ngaphezu kokusiza ukugcina isikhumba nezinwele ziphilile nokusiza ukulawula amathumbu, ukunciphisa ukuqunjelwa, ukugcina uketshezi olunomsoco omuhle kunezinye izinzuzo zokulinganisela komzimba okubaluleke kakhulu ekunakekelweni kwezempilo ngokujwayelekile, njenge:

1. Lawula ukushisa komzimba;
2. Ukulwa nezinduna, ama-stretch marks kanye ne-cellulite;
3. Thuthukisa ukusebenza kwezinso;
4. Vimbela ukubonakala kwamatshe ezinso;
5. Lungiselela ukugaya;
6. Nciphisa ukuvuvukala;
7. Thuthukisa ukujikeleza kwegazi;
8. Siza ukunciphisa umzimba.

Ukuze ube nayo yonke imihlomulo yamanzi, kunconywa ukuthi kudle okungenani amalitha ama-2 amanzi ngosuku, okungafanele kuthathelwe indawo amajusi noma iziphuzo ezibandayo. Ngaphezu kwamanzi okuphuza, isu elihle ukufaka imali ekudleni okuqukethe amanzi, njengekhabe, isithombo, uphayinaphu kanye nekholifulawa, isibonelo.

Bheka ividiyo elandelayo ukuthola amathiphu okuphuza inani lamanzi anconyiwe ngosuku:

Izinzuzo zokuphuza amanzi azila ukudla

Ukuphuza amanzi esiswini esingenalutho kungashukumisa uhlelo lokugaya ukudla ngemuva kwesikhathi eside sokuzila okwenziwa ebusuku, ngaleyo ndlela kuthuthukise inqubo yokugaya ukudla futhi ngaleyo ndlela kube yikhambi elihle kakhulu lasekhaya lokuqunjelwa.

Ngaphezu kwalokho, ukuphuza amanzi amsulwa noma ulamula wokuzila ukudla endaweni efudumele efudumele kushukumisa amathumbu ukuthi asebenze cishe ngokushesha ngokwenza njenge-laxative ngemuva kokungenisa, ngaphezu kokuqinisekisa umuzwa omkhulu wokugcwala nokwehla kwesifiso sokudla.

Amanzi angakusiza kanjani ukuthi wehlise isisindo?

Amanzi okuphuza ngolamula, uhlanza ulwanga ngokunciphisa isifiso sokudla ukudla okumnandi kakhulu. Lokhu kufaneleka ikakhulukazi ngemuva kwamaphathi afana noKhisimusi noma izinsuku zokuzalwa, lapho ukuphekwa kokudla okunoshukela kukhuthaza nokudla kwamaswidi.

Elinye isu elingasiza enqubeni yokwehlisa isisindo ukuxuba ulamula namanzi acwazimulayo, njengoba kusiza ukuqeda isifiso sokudla amaswidi nokuphuza isoda, isibonelo, okuyisiphuzo esinothe kakhulu ngoshukela, iswidi ne-sodium. Ngakho-ke, ukuphuza amanzi acwebezelayo kusiza ekuthuthukiseni izimpawu zokungaphatheki kahle okuhambisana nokugaya ukudla futhi kube nomthelela ekuqedeni umzimba emzimbeni nasekunciphiseni isisindo.

Buka le vidiyo elandelayo bese uthola ukuthi yikuphi ukudla ongakhetha ukuphuza amanzi amaningi ngosuku: