6 izinzuzo zokulala unqunu

-Delile

• 1. Thuthukisa ikhwalithi yokulala
• 2. Khuthaza ukushiswa kwekhalori
• 3. Yilwa nesifo sikashukela
• 4. Nciphisa umfutho wegazi
• 5. Vimbela ukutheleleka kwezifo
• 6. Ukwenza ngcono impilo yezithandani zocansi

Ukulala kungenye yezinto ezibaluleke kakhulu zansuku zonke zokugcina impilo, hhayi kuphela ukubuyisa amazinga wamandla, kodwa futhi nokulawula imisebenzi ehlukahlukene yomzimba, njengokuqeda ubuthi noma ukunciphisa ukuvuvukala.

Ukuthola zonke lezi zinzuzo, kuyadingeka ukuthi ulale ngokwanele, okuhluka ngeminyaka. Bona zonke izinzuzo nokuthi kufanele ulale amahora amangaki.

Kodwa-ke, iningi labantu lilala kuma-pajamas, okungagcina kunciphise inani lezinzuzo zokulala, njengoba ukulala unqunu nakho kungaletha izinzuzo ezibalulekile, njenge:

1. Thuthukisa ikhwalithi yokulala

Ukuze ulale futhi uphumule kahle, umzimba udinga ukunciphisa izinga lokushisa kwenuzi cishe ngesigamu se-degree bese uwugcina ubusuku bonke. Ukulala ngaphandle kwezingubo kusiza lo msebenzi womzimba futhi, ngale ndlela, kungenzeka ukuchitha isikhathi esiningi ulele ezigabeni ezijulile zokulala, ukwenze kulungiswe ngokwengeziwe.

Lesi simo sengqondo silungile ikakhulukazi ngezikhathi zokushisa okwengeziwe, okusiza umuntu ukuthi ahlale ehlanzekile, ngaphandle kokusiza ukulala ngokushesha.

2. Khuthaza ukushiswa kwekhalori

Ukulala ngaphandle kwezingubo, endaweni enezinga lokushisa eliphansi, kusebenze amafutha ansundu, okuluhlobo oluhle lwamafutha asiza umzimba ukuthi ukhuphule izinga lokushisa. Lapho lolu hlobo lwamafutha lusebenza, ukushisa kwamakhalori kuyanda emini.

Yize lokhu kushiswa kwamafutha kunganele ukunciphisa umzimba, kungukunyuka kokushiswa kwamakhalori okungasiza ama-dieters.

3. Yilwa nesifo sikashukela

Lapho amafutha ansundu esebenza, ngaphezu kwama-calories avuthayo, umzimba ubuye uzwele kakhulu ku-insulin, nokuyinto esiza ukusebenzisa ushukela, okuwuvimbela ekuqongeleleni emzimbeni. Ngakho-ke, njengoba indawo olala kuyo ipholile, kulula ukulawula amazinga kashukela egazini, ukuvimbela ukuqala kwesifo sikashukela.

4. Nciphisa umfutho wegazi

Ngokwezifundo eziningana, ukulala unqunu eduze komunye umuntu osondelene naye kusiza umzimba ukuthi ukhiqize i-hormone eningi ye-oxytocin, ngenxa yokuxhumana kwesikhumba nesikhumba.

Le hormone ikwazi ukugcina umfutho wegazi ulawulwa kahle futhi, ngaphezu kokuba nomphumela wokuvikela enhliziyweni, ibuye iqinise amasosha omzimba futhi ilwe nokukhathazeka.

5. Vimbela ukutheleleka kwezifo

Lapho ulele unqunu, isikhumba singaphefumula kangcono futhi, ngakho-ke, kulula ukugwema ukuthi ezinye izifunda zesikhumba zihlala zimanzi isikhathi eside. Ngakho-ke, ngaphandle komswakama, kungenzeka ukuvimbela ukuthuthuka ngokweqile kwesikhunta namagciwane, okubangela izinkinga ezinjenge-candidiasis esifundeni esisondelene, ngokwesibonelo.

6. Ukwenza ngcono impilo yezithandani zocansi

Ukulala unqunu nomlingani wakho kungasiza ekwandiseni isifiso sokuya ocansini kaningi, okusiza futhi ekunciphiseni ukucindezeleka nokukhathazeka, kanye nokwenza ngcono ubudlelwano babashadikazi.