Izinzuzo eziyinhloko zezempilo zamafutha omnqumo

-Delile

• Indlela yokusebenzisa amafutha omnqumo ukunciphisa umzimba
• Indlela yokusebenzisa amafutha omnqumo ezinweleni
• Ungawasebenzisa kanjani amafutha omnqumo esikhunjeni sakho

Uwoyela womnqumo wenziwa ngeminqumo futhi unezinzuzo nezinzuzo ezidlulela ngale kwezempilo nokupheka, njengezinsiza zokwehlisa isisindo kanye nesenzo sokuthambisa isikhumba nezinwele.

Kodwa-ke, ukusizakala ngezindawo zamafutha omnqumo, ukusetshenziswa kwawo noma ukusetshenziswa kwawo akudingeki kwenziwe ihaba, ikakhulukazi uma inhloso ukunciphisa isisindo. Ukusetshenziswa okunconyiwe yi-1 isipuni se-dessert ngosuku.

Ukusetshenziswa kwamafutha omnqumo kufanele kube njalo futhi mhlawumbe ekugcineni kwezitsha, kugweme ukusetshenziswa kwawo ngokweqile nakumalungiselelo athosiwe, isibonelo. Izinzuzo eziyinhloko yilezi:

1. Yehlisa i-cholesterol embi, ngokunotha emafutheni we-monounsaturated;
2. Kuvimbela isifo sokuqina kwemithambo yegazi futhi ivikela inhliziyo, njengoba icebile ngamakhemikhali e-phenolic no-vitamin E, angama-antioxidants aqinile;
3. Ukuvimbela izifo njengomdlavuza nohlobo 2 lwesifo sikashukela, sokuqukethe ama-antioxidants kanye nokusebenza kwe-hypothalamus, ukukhuthaza ukusutha;
4. Isebenza njengokulwa nokuvuvukala futhi iqinisa amasosha omzimba, njengoba iqukethe into elwa nokuvuvukala, i-oleocanthal;
5. Yehlisa umfutho wegazi, yokwenza lula ukujikeleza kwegazi, ngoba kuvusa ukuvuleka kwemikhumbi.

Amafutha omnqumo ahamba phambili ngoyela womnqumo ongeyona intombi, njengoba ukukhiqizwa kwawo kugcina zonke izakhi zomkhiqizo futhi kuqinisekisa zonke izinzuzo zalo oyili. Ukuhlola ukuthi ngabe uwoyela womnqumo awusebenzi yini, kufanele ubheke imininingwane ye-asidi kwilebula, okungafanele ibe ngaphezu kuka-0.8%.

Ezinye izinhlobo zamafutha omnqumo, njenge-compost kanye ne-refined, zihamba ngezinqubo ezenza ukuthi uwoyela ulahlekelwe ngumsoco nekhwalithi yamafutha. Ngakho-ke, noma nini lapho kungenzeka khona, umuntu kufanele akhethe ukudla uwoyela ongeyena owumsulwa kumasaladi futhi aqedele amalungiselelo, njengoba unekhwalithi ephezulu kunezinye izinhlobo zamafutha omnqumo.

Indlela yokusebenzisa amafutha omnqumo ukunciphisa umzimba

Uwoyela we-Olive ulawula ukusutha futhi uvimbele amathumbu abhajwe, aqede ukuvuvukala. Ngalezi zizathu kuyasiza kwinqubo yokunciphisa umzimba.

Kubandakanya amafutha omnqumo ezitsheni kwandisa inani lamafutha aphilile ekudleni futhi kukwenza kuthathe isikhathi eside ukugaya, okwandisa ukusutha nokuvimbela indlala ngaphandle kwesikhathi. Ngaphezu kwalokho, ukusetshenziswa okwanele kwamafutha omnqumo kugcoba indle futhi kusebenze ekusebenzeni kwamathumbu kukwenza kube njalo, okunciphisa ukuvuvukala kwesisu, kuthuthukise ukumuncwa kwezakhi zomzimba futhi kuthande ukwehla kwesisindo.

Ngaphandle kwalokhu, uwoyela futhi, yize uphilile, ungabeka isisindo lapho usetshenziswa kakhulu. Ngakho-ke, ukusetshenziswa kwayo kumasaladi nasekuqedeleni izitsha kufanele kubekwe eqhulwini hhayi kulungiselelwa ukudla, lapho inani elisetshenzisiwe lilawulwa kancane.Ukusetshenziswa kombhobho wokulinganisa noma isipuni kungasiza ukukala inani elifanele lamafutha.

Indlela yokusebenzisa amafutha omnqumo ezinweleni

Inzuzo enkulu yokusebenzisa amafutha omnqumo ezinwele yi-hydration. Ukwakheka kwayo okuhle kakhulu kukawoyela novithamini E kuyakwazi ukudonsa amanzi futhi kutholakale nezinwele ezilimele, kunciphise ama-frizz neziphetho zokuhlukanisa.

Amafutha omnqumo angasetshenziswa ngqo ezinweleni lapho zomile kakhulu. Lihlole igxathu negxathu:

1. Ngezinwele ezinde, hlukanisa inkomishi ye-1/4 yamafutha omnqumo. Izinwele ezimfushane zizodinga okuncane;
2. Ngemuva kokugeza izinwele zakho nge-shampoo, zihlukanise zibe yimicu futhi, usamanzi, cwilisa izinzipho zakho zeminwe ngamafutha bese udlulisa imicu uye emaphethelweni. Akunconyelwa ukudlula ngqo ekhanda, ngoba lokhu kungakhuphula uwoyela;
3. Namathisela izinwele zakho bese uzivumela ukuba zithambisa imizuzu eyi-15. Uma uthanda, vala ngopende;
4. Geza izinwele zakho kahle nge-shampoo ukuze ususe wonke amafutha futhi ungazishiyi izinwele zisinda.

Ukusetshenziswa kwamafutha omnqumo ezinwele kulungele ikakhulukazi izinwele ezi-wavy, ezisontekile nezigobile, okuvame ukoma kunezinwele eziqondile. Enye indlela yokusebenzisa uwoyela womnqumo ezinweleni zakho ukuwuhlanganisa nezithako ukudala amaski okuthambisa.

Kubalulekile ukukhumbula ukungazifudumezi izinwele zakho ngesihlakala sezinwele noma ngensimbi eyisicaba lapho zisamboziwe ngamafutha, ngoba lokhu kungalimaza izinwele zakho. Kunconywa futhi ukuthi kube nesikhawu esimaphakathi sezinsuku eziyi-15 phakathi kokufakwa kukawoyela ukuze kungalimazi izintambo.

Ungawasebenzisa kanjani amafutha omnqumo esikhunjeni sakho

Amafutha omnqumo asebenza njengesithambisi sesikhumba esomile, enza ngcono ukuqina nobungqabavu besikhumba. I-Vitamin E, ekubeni i-antioxidant, ivimbela imibimbi nokuguga ngaphambi kwesikhathi.

Amafutha angasetshenziswa ngqo esikhunjeni, ahlanganiswe nama-cream athile obuso noma njengesithako sokwenza i-massage exfoliating.