Izinzuzo zeCajá
-Delile
ICajá isithelo seCajazeira esinegama lesayensi Spondias mombin, eyaziwa nangokuthi i-cajá-mirim, i-cajazinha, i-taperibá, i-tapareba, i-taperebá, i-tapiriba, i-ambaló noma i-ambaró.
ICajá isetshenziswa kakhulu ukwenza ujusi, umpe, u-ayisikhilimu, amajeli, iwayini noma iziphuzo futhi njengoba kuyisithelo esine-esidi akuvamile ukuyidla isesimweni sayo semvelo. Izinhlobonhlobo ze-cajá-umbú, ezibangelwa ukweqa phakathi kwe-cajá ne-umbú, isithelo esishisayo esivela enyakatho-mpumalanga yeBrazil esisetshenziswa kakhulu ngesimo soginindela, amajusi no-ayisikhilimu.
Izinzuzo eziyinhloko ze-cajá kungaba:
- Siza ukunciphisa umzimba, ngoba inama-calories ambalwa;
- Thuthukisa impilo yesikhumba neyamehlo ngokuba novithamini A;
- Yilwa nesifo senhliziyo ngokuba nama-antioxidants.
Ngaphezu kwalokho, kuyasiza nokuqeda ukuqunjelwa, ikakhulukazi izinhlobo ezahlukahlukene ze-cajá-mango, etholakala kalula kakhulu enyakatho-mpumalanga yeBrazil futhi icebile ngemicu.
Imininingwane Yezempilo yeCajá
| Izingxenye | Ubuningi ngo-100 g weCajá |
| Amandla | Ama-calories angu-46 |
| Amaprotheni | 0.80 g |
| Amafutha | 0.2 g |
| Ama-carbohydrate | 11.6 g |
| Uvithamini A (Retinol) | 64 mcg |
| Uvithamini B1 | 50 mcg |
| Uvithamini B2 | 40 mcg |
| Uvithamini B3 | 0.26 mg |
| Uvithamini C | 35.9 mg |
| I-calcium | 56 mg |
| I-Phosphor | 67 mg |
| Insimbi | 0.3 mg |
ICajá itholakala unyaka wonke futhi ukukhiqizwa kwayo kukhulu eningizimu yeBahia nasenyakatho-mpumalanga yeBrazil.
Ukushicilelwa Okuhehayo
Amabhulogi asekhaya ahamba phambili anempilo
