Ukusebenza ngemuva kokuhlaselwa yisifo senhliziyo

Ukuhlaselwa yinhliziyo kwenzeka lapho ukugeleza kwegazi kuya engxenyeni yenhliziyo yakho kuvinjelwe isikhathi eside ngokwanele ukuthi ingxenye yomsipha wenhliziyo ilimale noma ife. Ukuqala uhlelo lokuzivocavoca njalo kubalulekile ekululameni kwakho ngemuva kokuhlaselwa yinhliziyo.

Uhlaselwe yisifo senhliziyo futhi usesibhedlela. Kungenzeka ukuthi une-angioplasty kanye ne-stent efakwe emthanjeni wokuvula umthambo ovinjiwe enhliziyweni yakho.

Ngenkathi usesibhedlela, kufanele ngabe wafunda:

• Ungayithatha kanjani i-pulse yakho.
• Ungazibona kanjani izimpawu zakho ze-angina nokuthi yini okufanele uyenze lapho zenzeka.
• Ungazinakekela kanjani ekhaya ngemuva kokuhlaselwa yinhliziyo.

Umhlinzeki wakho wokunakekelwa kwezempilo angancoma uhlelo lokuvuselelwa kwenhliziyo kuwe. Lolu hlelo luzokusiza ukuthi ufunde ukuthi yikuphi ukudla okufanele ukudle kanye nokuzivocavoca umzimba ukuze ukwenze ukuze uhlale uphilile. Ukudla kahle nokuzivocavoca kuzokusiza ukuthi uqale ukuzizwa uphilile futhi.

Ngaphambi kokuba uqale ukuzivocavoca umzimba, umhlinzeki wakho kungenzeka akwenzele ukuhlolwa kokuvivinya umzimba. Kufanele uthole izincomo zokuzivocavoca kanye nohlelo lokuzivocavoca. Lokhu kungenzeka ngaphambi kokuba uphume esibhedlela noma ngemuva nje kwalokho. Ungashintshi uhlelo lwakho lokuzivocavoca ngaphambi kokukhuluma nomhlinzeki wakho. Inani nobukhulu bomsebenzi wakho kuzoncika ekutheni ubukhuthele kangakanani ngaphambi kokuhlaselwa yisifo senhliziyo nokuthi isifo sakho senhliziyo besibucayi kangakanani.

Thatha kalula ekuqaleni:

• Ukuhamba kungumsebenzi omuhle kakhulu lapho uqala ukuzivocavoca umzimba.
• Hamba endaweni eyisicaba amasonto ambalwa ekuqaleni.
• Ungazama ukugibela ibhayisikili ngemuva kwamasonto ambalwa.
• Khuluma nabahlinzeki bakho ngezinga eliphephile lokuzikhandla.

Khulisa kancane ukuthi uzivivinya isikhathi esingakanani ngasikhathi sinye. Uma ukwazi ukukwenza, phinda umsebenzi izikhathi ezimbili noma ezi-3 emini. Ungahle uthande ukuzama lolu hlelo lokuzivocavoca olulula kakhulu (kodwa buza udokotela wakho kuqala):

• Isonto 1: cishe imizuzu emihlanu ngesikhathi
• Isonto 2: cishe imizuzu eyi-10 ngesikhathi
• Isonto 3: cishe imizuzu eyi-15 ngesikhathi
• Isonto 4: cishe imizuzu engama-20 ngesikhathi
• Isonto 5: cishe imizuzu engama-25 ngesikhathi
• Isonto 6: cishe imizuzu engama-30 ngesikhathi

Ngemuva kwamaviki ayisithupha, usungakwazi ukuqala ukubhukuda, kodwa ungahlali emanzini abandayo noma ashisayo kakhulu. Ungaqala futhi ukudlala igalofu. Qala kalula ngokushaya nje amabhola. Faka igalofu lakho kancane, udlala izimbobo ezimbalwa ngasikhathi. Gwema igalofu lapho kushisa kakhulu noma kubanda.

Ungenza izinto ezithile endlini ukuze uhlale usebenza, kepha cela umhlinzeki wakho kuqala. Gwema umsebenzi omningi ngezinsuku ezishisa kakhulu noma ezibandayo. Abanye abantu bazokwazi ukwenza okuningi ngemuva kokuhlaselwa yisifo senhliziyo. Abanye kungadingeka baqale kancane. Khulisa ileveli yomsebenzi wakho kancane kancane ngokulandela lezi zinyathelo.

Ungakwazi ukupheka ukudla okulula ngasekupheleni kweviki lakho lokuqala. Ungageza izitsha noma ubeke itafula uma uzizwa unakho.

Ekupheleni kwesonto lesibili ungaqala wenze imisebenzi elula kakhulu yasekhaya, njengokondla umbhede wakho. Hamba kancane.

Ngemuva kwamaviki ama-4, ungakwazi:

• I-ayoni - qala ngemizuzu emihlanu noma eyishumi kuphela ngesikhathi
• Thenga, kepha ungaphathi izikhwama ezisindayo noma uhambe ibanga elide kakhulu
• Yenza isikhathi esifushane somsebenzi wegceke elincane

Ngamaviki ayisithupha, umhlinzeki wakho angakuvumela ukuthi wenze imisebenzi eminingi, njengomsebenzi osindayo wasekhaya nokuzivocavoca umzimba, kepha qaphela.

• Zama ukungaphakamisi noma uphathe noma yini esindayo, njenge-vacuum cleaner noma i-pail yamanzi.
• Uma noma yimiphi imisebenzi ibangela ubuhlungu besifuba, ukuphefumula okuncane, noma yiziphi izimpawu obukade unazo ngaphambi noma ngesikhathi sokuhlaselwa yinhliziyo, yeka ukuzenza zisuka nje. Tshela umhlinzeki wakho.

Shayela umhlinzeki wakho uma uzizwa:

• Ubuhlungu, ingcindezi, ukuqina, noma isisindo esifubeni, engalweni, entanyeni noma emhlathini
• Ukuphelelwa umoya
• Izinhlungu zegesi noma ukugaya ukudla
• Ubudoda ezandleni zakho
• Ukujuluka, noma uma ulahlekelwa umbala
• Ikhanda elikhanyayo

Shayela futhi uma une-angina nayo:

• Iyaqina
• Kuvela kaningi
• Ihlala isikhathi eside
• Kuvela uma ungasebenzi
• Ayibangcono uma uphuza umuthi wakho

Lezi zinguquko zingasho ukuthi isifo senhliziyo yakho siya ngokuya siba sibi.

Isifo senhliziyo - umsebenzi; I-MI - umsebenzi; I-infarction ye-myocardial - umsebenzi; Ukuvuselelwa kwenhliziyo - umsebenzi; ACS - umsebenzi; I-NSTEMI - umsebenzi; Umsebenzi we-acon coronary syndrome

• Ukusebenza ngemuva kokuhlaselwa yinhliziyo

I-Amsterdam EA, uWenger NK, uBrindis RG, et al. Umhlahlandlela we-2014 AHA / ACC wokuphathwa kweziguli ezine-non-ST-elevation acute coronary syndromes: umbiko we-American College of Cardiology / American Heart Association Task Force ngemihlahlandlela yokusebenza.UJ Am Coll Cardiol. 2014; 64 (24): e139-e228. I-PMID: 25260718 pubmed.ncbi.nlm.nih.gov/25260718/.

I-Bohula EA, i-Morrow DA. I-ST-elevation infarction ye-myocardial: ukuphathwa. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 59.

UFihn SD, uBlankenship JC, u-Alexander KP, et al. Isibuyekezo esigxile ku-2014 ACC / AHA / AATS / PCNA / SCAI / STS somhlahlandlela wokuxilongwa nokuphathwa kweziguli ezinesifo senhliziyo esisimeme: umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice, kanye ne I-American Association for Thoracic Surgery, I-Preventive Cardiovascular Nurses Association, i-Society for Cardiovascular Angiography kanye nokungenelela, kanye ne-Society of Thoracic Odgeons. Ukujikeleza. 2014; 130: 1749-1767. I-PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

IGiugliano RP, iBraunwald E. Non-ST ukuphakama kwama-syndromes abukhali we-coronary. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 60.

UMorrow DA, de Lemos JA. Isifo senhliziyo esisimeme. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 61.

U-OGara PT, uKushner FG, u-Ascheim DD, et al. Umhlahlandlela we-ACCF / AHA ka-2013 wokuphathwa kwe-ST-elevation myocardial infarction: isifinyezo esiphezulu: umbiko we-American College of Cardiology Foundation / American Heart Association Task Force ngemihlahlandlela yokusebenza. Ukujikeleza. 2013; 127 (4): 529-555. I-PMID: 23247303 pubmed.ncbi.nlm.nih.gov/23247303/.

I-Thompson PD, i-Ades PA. Ukuzivocavoca umzimba okusekelwe ekuzivocavoca umzimba. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 54.

• Angina
• Ubuhlungu besifuba
• Isifo esingapheliyo se-pulmonary disease (COPD)
• Ukuhlinzwa kokudlula kwenhliziyo
• Ukuhlinzwa kokudlula kwenhliziyo - kukuhlasela kancane
• Amazinga aphezulu e-cholesterol egazini

• I-Angina - ukukhishwa
• Ukukhishwa kwe-angioplasty ne-stent - inhliziyo
• I-Aspirin nesifo senhliziyo
• I-catheterization yenhliziyo - ukukhishwa
• Isifo senhliziyo - ukukhipha
• Isifo senhliziyo - okufanele ubuze udokotela wakho
• Ukuhlinzwa kokudlula kwenhliziyo - ukukhipha
• Ukuhlinzwa kokudlula kwenhliziyo - ukukhipha okungatheni okweqile

• Isifo senhliziyo