I-lemongrass: izinzuzo eziyi-10 zezempilo nokuthi ungayenza kanjani itiye

-Delile

• 1. Ithuthukisa ikhwalithi yokulala
• 2. Yilwa nokukhathazeka nokucindezeleka
• 3.Kudambisa ikhanda
• 4. Yilwa namagesi emathumbu
• 5. Kwehlisa izimpawu ze-PMS
• 6. Ukulwa nezinkinga zamathumbu
• 7. Yilwa nezilonda ezibandayo
• 8. Iqeda isikhunta namagciwane
• 9. Isiza ekwelapheni i-Alzheimer's
• 10. Inesenzo se-antioxidant
• Ungayisebenzisa kanjani
• 1. Itiye lebhalisi lelamula
• 2. Ijusi le-lemongrass
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-lemon balm isitshalo sezokwelapha salolu hlobo Melissa officinalis, eyaziwa nangokuthi i-lemon balm, i-lemongrass noma i-melissa, ecebile ngamakhemikhali e-phenolic ne-flavonoid ane-calming, sedative, relaxing, antispasmodic, analgesic, anti-inflammatory and antioxidant properties, esetshenziswa kakhulu ekwelapheni izinkinga ezahlukahlukene zezempilo, ikakhulukazi izinkinga zokugaya ukudla, zokukhathazeka nokucindezeleka.

Lesi sitshalo esingumuthi singasetshenziswa njengama-teas, ama-infusions, ama-juice, ama-dessert noma ama-capsules noma i-extract yemvelo, futhi sitholakala ezitolo zokudla zezempilo, ezitolo zokudla ezempilo, ekuphatheni amakhemisi, ezimakethe nakwezinye izimakethe zomgwaqo.

Izinzuzo eziyinhloko zebhalsamu kalamula yilezi:

1. Ithuthukisa ikhwalithi yokulala

I-lemon balm inezinhlanganisela ze-phenolic ekubunjweni kwayo, njenge-rosmarinic acid, enezinto zokutholisa nokutholisa umzimba, ezingasiza ukulwa nobuthongo nokuthuthukisa ikhwalithi yokulala.

Ngaphezu kwalokho, olunye ucwaningo lukhombisa ukuthi ukuphuza itiye le-balm lemon kabili ngosuku izinsuku eziyi-15 kuthuthukisa ukulala kubantu abanokuqwasha nokuthi inhlanganisela ye-lemon balm ne-valerian ingasiza ekunciphiseni ukungazinzi nokuphazamiseka kokulala.

2. Yilwa nokukhathazeka nokucindezeleka

I-Lemon balm isiza ekulweni nokukhathazeka kanye nengcindezi ngokuba ne-rosmarinic acid ekwakhiweni kwayo esebenza ngokwandisa umsebenzi wama-neurotransmitters ebuchosheni, njenge-GABA, enikela ekuzizweleni komzimba, ukuphumula nenhlalakahle nokunciphisa izimpawu zokukhathazeka ezifana njengokuphazamiseka nokwesaba.

Olunye ucwaningo lukhombisa ukuthi ukuthatha umthamo owodwa we-balm lemon kukhulisa ukuzola nokuqapha kubantu abadala abangaphansi kwengcindezi yengqondo, nokuthi ukuthatha amaphilisi aqukethe u-300 kuya ku-600 mg we-lemon balm kathathu ngosuku kunciphisa izimpawu zokukhathazeka.

3.Kudambisa ikhanda

I-lemon balm nayo ingaba wusizo ekwelapheni ikhanda, ikakhulukazi uma kwenzeka ngenxa yengcindezi. Ngoba iqukethe i-rosmarinic acid, i-analgesic, i-relaxing ne-anti-inflammatory izakhiwo zingasiza ukukhulula imisipha, ukudedela ukungezwani nokuphumuza imithambo yegazi eshubile, engaba nomthelela ekuphumuleni kwekhanda.

4. Yilwa namagesi emathumbu

I-Lemon balm iqukethe i-citral, uwoyela obalulekile, onesenzo se-antispasmodic kanye ne-carminative, esivimbela ukukhiqizwa kwezinto ezibhekene nokwandisa ukusikwa kwamathumbu, okususa i-colic nokulwa nokukhiqizwa kwamagesi emathumbu.

Ezinye izifundo zibonisa ukuthi ukwelashwa ngokukhishwa kwe-lemon balm kungathuthukisa i-colic ekunceliseni izingane ngeviki elilodwa.

5. Kwehlisa izimpawu ze-PMS

Ngoba inezinhlanganisela ze-phenolic ekubunjweni kwayo njenge-rosmarinic acid, i-lemon balm isiza ukuqeda izimpawu ze-PMS ngokwandisa umsebenzi we-neurotransmitter GABA ebuchosheni, okuthuthukisa imoodness, uvalo nokukhathazeka okuhambisana ne-PMS.

I-Lemon balm yezindawo zayo ze-antispasmodic kanye ne-analgesic nayo iyasiza ekunciphiseni ukungakhululeki kwezikhwebu zokuya esikhathini.

Ngaphezu kwalokho, ezinye izifundo zisebenzisa i-capsule ye-lemon balm, zibonisa ukuthi ukunciphisa izimpawu ze-PMS, i-1200 mg ye-lemon balm ku-capsule kufanele ithathwe nsuku zonke.

6. Ukulwa nezinkinga zamathumbu

I-lemon balm ingasiza ekwelapheni izinkinga zamathumbu ezifana nokugaya ukudla, ubuhlungu besisu, isicanucanu, ukugabha, i-reflux yesisu kanye nesifo samathumbu esicasulayo, ngokwesibonelo, ngoba iqukethe i-rosmarinic acid ekubunjweni kwayo, ngaphezu kwe-citral, geraniol ne-beta-karyophylene. , ne-anti-inflammatory, antioxidant, antispasmodic action kanye nokuqedwa kwamagesi emathumbu, okusiza ukuqeda izimpawu nokungahambi kahle kwezinkinga zamathumbu.

7. Yilwa nezilonda ezibandayo

Olunye ucwaningo lukhombisa ukuthi i-caffeic, i-rosmarinic kanye ne-feluric acid ekhona ku-lemon balm inezinyathelo ezilwa negciwane le-herpes labialis ngokuvimbela igciwane nangokulivimba ekuphindaphindeni, okuvimbela ukusabalala kwesifo, kunciphisa isikhathi sokuphulukisa futhi kube nomthelela enqubweni yokuphulukisa umphumela osheshayo ezimpawu ezibandayo ezivamile njengokulunywa, ukuhayiza, ukushisa, ukuhlabana, ukuvuvukala nokubomvu. Ukuze uthole le nzuzo, i-lipstick equkethe i-lemon balm extract kufanele isetshenziswe ezindebeni lapho uhlangabezana nezimpawu zokuqala.

Ngaphezu kwalokho, lawa ma-balm e-lemon nawo angavimbela ukuphindaphindeka kwegciwane le-herpes lobulili. Kodwa-ke, izifundo ezingabantu ezifakazela le nzuzo zisadingeka.

Buka ividiyo engezansi ukuthola amanye amathiphu wokulwa nezilonda ezibandayo.

8. Iqeda isikhunta namagciwane

Ezinye izifundo ze-in vitro laboratory zibonisa ukuthi ama-phenolic compounds afana ne-rosmarinic, i-caffeic kanye ne-cumáric acid ekhona ku-lemon balm ayakwazi ukuqeda isikhunta, ikakhulukazi isikhunta sesikhumba, njengeCandida sp. namagciwane afana:

• UPseudomonas aeruginosa okubanga ukutheleleka kwamaphaphu, ukutheleleka ezindlebeni kanye nokutheleleka komchamo;
• I-Salmonella sp ezibanga isifo sohudo kanye nezifo emathunjini;
• Escherichia coli lokho kubangela ukutheleleka komgudu womchamo;
• Shigella sonnei lokho kubangela ukutheleleka kwamathumbu;

Kodwa-ke, izifundo ezingabantu ezifakazela ukuthi lezi zinzuzo zisadingeka.

9. Isiza ekwelapheni i-Alzheimer's

Olunye ucwaningo lubonisa ukuthi i-lemon grass phenolic compounds, njenge-citral, ingakwazi

vimbela i-cholinesterase, i-enzyme ebhekele ukwehlisa isithunzi i-acetylcholine eyi-neurotransmitter ebalulekile yobuchopho enkumbulweni. Abantu abane-Alzheimer's bavame ukuzwa ukwehla kwe-acetylcholine, okuholela ekulahlekelweni kwememori nasekunciphiseni ikhono lokufunda.

Ngaphezu kwalokho, lezi zifundo zikhomba ukuthi ukuthatha i-lemon balm ngomlomo izinyanga ezine kunganciphisa ukuthuthuka, kuthuthukise ukucabanga futhi kunciphise izimpawu zesifo i-Alzheimer's.

10. Inesenzo se-antioxidant

I-lemon balm ine-flavonoids nama-phenolic compounds ekubunjweni kwayo, ikakhulukazi i-rosmarinic ne-caffeic acid, enesenzo sokulwa ne-antioxidant, ukulwa nama-radicals mahhala nokunciphisa ukulimala kwamangqamuzana. Ngakho-ke, i-lemon balm ingasiza ekuvikeleni izifo ezihambisana nengcindezi ye-oxidative ebangelwa ama-radicals amahhala njengesifo senhliziyo. Kodwa-ke, izifundo ebantwini zisadingeka.

Ungayisebenzisa kanjani

I-lemon balm ingadliwa ngendlela yetiye, infusions noma ngophudingi, kube lula ukukulungisa futhi kumnandi kakhulu.

1. Itiye lebhalisi lelamula

Ukwenza itiye le-lemon balm kunconywa ukuthi usebenzise amaqabunga alo kuphela, womile futhi amasha, njengoba kuyingxenye yesitshalo equkethe zonke izinto ezizuzisayo zempilo.

Izithako

• Izipuni eziyi-3 zamaqabunga e-lemon balm;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga ebhalsamu kalamula emanzini abilayo, umboze bese ume imizuzu embalwa. Bese uhlunga uphuze izinkomishi ezi-3 kuya kwezi-4 zale ti ngosuku.

Bona enye inketho yetiye ye-lemon balm ukuze unciphise izimpawu zokukhathazeka.

2. Ijusi le-lemongrass

Ijusi le-lemongrass lingalungiswa ngamaqabunga amasha noma omisiwe futhi kuyindlela emnandi neqabulayo yokusebenzisa lesi sitshalo esingumuthi nokuthola izinzuzo zaso.

Izithako

• 1 inkomishi yekhofi ye-lemon eqoshiwe;
• 200 ml wamanzi;
• 1 ijusi kalamula;
• Ice ukunambitha;
• Uju ukwenza ubumnandi (ngokuzithandela).

Imodi yokulungiselela

Shaya zonke izithako ku-blender, uhlobo bese uswidi ngoju. Bese uphuza izingilazi ezi-1 kuya kwezi-2 ngosuku.

Imiphumela emibi engaba khona

I-Lemon balm iphephile uma idliwe isikhathi esingangezinyanga ezi-4 ngabantu abadala nenyanga e-1 ngabantwana nezingane. Kodwa-ke, uma lesi sitshalo semithi sidliwa ngokweqile noma isikhathi eside kunokunconywayo, singadala isicanucanu, ukuhlanza, ubuhlungu besisu, isiyezi, ukwehla kwenhliziyo, ukozela, ukwehla kwengcindezi nokushayana.

Ngubani ongafanele asebenzise

Kuze kube manje, akukho okuphikisanayo kwe-balm lemon okuchaziwe, kepha umuntu kufanele agweme ukudla lesi sitshalo esingumuthi uma umuntu esebenzisa imishanguzo yokulala, ngoba bangeza imiphumela yabo yokudambisa futhi babangele ukulala ngokweqile.

I-lemon balm nayo ingaphazamisa umphumela wamakhambi we-thyroid, futhi kufanele kwenziwe kuphela ngokuholwa udokotela kulezi zimo.

Ngaphezu kwalokho, kunconywa ukuthi abesifazane abakhulelwe noma abancelisayo babonane nodokotela ababelethayo ngaphambi kokudla i-balm lemon.