Izinzuzo zetiye le-matcha nokuthi ungayisebenzisa kanjani

-Delile

• Izinzuzo zetiye le-matcha
• Ungayisebenzisa kanjani
• 1. Itiye leMatcha
• 2. Ijusi elishisayo ne-matcha
• 3. Ama-muffin kaMatcha

Itiye likaMatcha lenziwa ngamaqabunga amancane kunawo wonke weti eluhlaza (UCamellia sinensis), ezivikelekile elangeni bese ziguqulwa zibe yimpuphu ngakho-ke zinezinga eliphakeme le-caffeine, i-theanine ne-chlorophyll, enikezela ngama-antioxidants emzimbeni.

Ukusetshenziswa njalo kwaleli tiye kungakhuthaza impilo ejwayelekile yomzimba, ngoba ezinye izifundo zesayensi zihlobanisa ukusetshenziswa kwetiye le-matcha nokuthuthuka ekusebenzeni kobuchopho nasekunciphiseni isisindo, ngaphezu kokutholakala ukuthi kunomphumela wokuvikela esibindini. Itiye likaMatcha lingatholakala ngefomu le-powder noma ezikhwameni zetiye ezitolo ezinkulu, amakhemisi, izitolo zokudla zezempilo nezitolo eziku-inthanethi.

Izinzuzo zetiye le-matcha

Itiye likaMatcha lingaba nezinzuzo eziningana zezempilo, kufaka phakathi ukuqinisekiswa ngezifundo zesayensi. Ezinye izinzuzo zetiye le-matcha yilezi:

• Kuvikela amaseli emiphumeleni yama-radicals wamahhala, njengoba icebile ngama-antioxidants, inciphisa ubungozi bokuthola izifo ezingamahlalakhona kanye nengozi yokuba nezinhlobo ezithile zomdlavuza;
• Kwandisa umzimba, ivuna ukwehla kwesisindo, ngoba inyusa izinga le-oxidation lamafutha;
• Kungasiza ukunciphisa nokunciphisa ukucindezeleka, ngoba iqukethe i-theanine;
• Kungathuthukisa imizwa, inkumbulo nokuhlushwa, ngoba inhlanganisela ye-theanine ne-caffeine ekhona esitshalweni. I-caffeine isiza ukuthuthukisa ukusebenza kwengqondo nokuqapha kanye ne-theanine futhi ikhuthaze ukuphumula, yehlisa futhi inciphise ukungezwani;
• Kwangathi kungakhuthaza impilo yesibindi, njengoba kusiza ukulawula imetabolism yamafutha emzimbeni, kunciphisa ukuqoqeka kwayo esibindini, ngaphezu kokuqukethe ama-antioxidants avikela amangqamuzana wesibindi ekuguqukeni komdlavuza;
• Kuvimbela ukuguga ngaphambi kwesikhathi, njengoba icebile ngama-antioxidants;
• Isiza ukulawula umfutho wegazi nokunciphisa amazinga e-cholesterol, ukunciphisa ingozi yezifo zenhliziyo nemithambo yegazi.

Izinzuzo zetiye le-matcha zisacwaningwa, kepha ucwaningo oluningi lukhombisile ukuthi lesi sitshalo sinezinzuzo eziningana zomzimba, futhi singafakwa ekudleni kwansuku zonke.

Ungayisebenzisa kanjani

Ukusetshenziswa kwansuku zonke okunconywayo kungu-2 kuya ku-3 wezipuni zamatcha ngosuku, okulingana nezinkomishi ezi-2 ukuya kwezi-3 zetiye elenziwe ngomumo. Ngaphezu kokudliwa ngendlela yetiye, i-matcha nayo ingasetshenziswa njengesithako ekulungiseleleni amakhekhe, izinkwa namajusi, okuba lula ukukufaka ekudleni kwansuku zonke.

Ithiphu enhle yokwengeza umphumela wetiye le-matcha ukukhuthaza ukulahleka kwesisindo ukuphuza 1 inkomishi yetiye ngemuva kokuzijwayeza ukuzivocavoca umzimba, ngoba lokhu kugcina imetabolism isebenze isikhathi eside, ikhulisa ukwehla kwesisindo.

1. Itiye leMatcha

IMatcha ithengiswa ifomu lempuphu futhi inokubukeka okunamagwebu lapho ilungiswa, ngaphezu kokuba nokunambitheka okubabayo kancane.

Izithako

• 1 isipuni sematcha;
• 60 kuya ku-100 ml wamanzi.

Imodi yokulungiselela

Fudumeza amanzi kuze kuqale amabhamuza abilayo kuqala, cisha ukushisa bese ulinda ukuphola kancane. Beka enkomishini ene-matcha eyimpuphu, uxube kuze kube yilapho impuphu ichithwa ngokuphelele. Ukwenza ukunambitheka kwetiye kube lula, ungangeza amanzi amaningi aze acishe abe ngu-200 ml.

Kungenzeka futhi ukwengeza isinamoni noma i-ginger zest etiyeni ukuthambisa ukunambitheka nokuthuthukisa izakhiwo zetiye ezilwa nokuvuvukala.

2. Ijusi elishisayo ne-matcha

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Izithako

• 1/2 indebe yejusi le-orange;
• 1/2 indebe yobisi lwe-soy noma i-alimondi;
• 1 isipuni sematcha.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese ukhonza u-ayisikhilimu, okungcono ngaphandle kokwenza ubumnandi.

3. Ama-muffin kaMatcha

Izithako (amayunithi ayi-12)

• 2 izinkomishi oatmeal noma alimondi;
• Izipuni eziyi-4 zempuphu yokubhaka;
• 2 amathisipuni kasawoti;
• 2 amathisipuni matcha;
• 1/2 indebe yoju;
• I-360 mL yobisi lukakhukhunathi noma ama-alimondi;
• I-160 mL kawoyela kakhukhunathi.

Imodi yokulungiselela

Hlanganisa i-oatmeal, i-powder baking, usawoti kanye ne-matcha esitsheni. Kwesinye isitsha hlanganisa uju, ubisi namafutha kakhukhunathi. Ngemuva kwalokho, faka izingxube kancane kancane, zifake kuthileyi we-muffin bese ushiya kuhhavini ngo-180ºC cishe imizuzu engama-30.